r/relationships • u/Elegant_Habit_1853 • 23h ago
Title: My therapist says I (28F) either need to date my best friend (29M) or leave him completely.
B and I met when we were young adults. We were both broke and trying to build a life from nothing. To save money, we moved in together and eventually started a small construction and home remodeling business. For years, we lived in the same house, worked side by side every day, shared household expenses, and slowly built both the business and our lives together. We spent more time with each other than anyone else, and because of everything we went through, we became each other’s biggest support system.
Our relationship became emotionally and physically intimate over time, but we never officially became boyfriend and girlfriend. We tried to make it work romantically years ago, but it never really worked, so we continued doing life together instead.
At one point, we were both casually talking to other people. I started talking about another guy because I thought he seemed like a good match for a friend of mine. B became convinced I was going to date him, so he started seeing another woman. That really hurt me—not because I thought he owed me a relationship, but because I was terrified of losing the person I’d built my entire adult life with. At the time, I also thought there was a chance B and I might eventually give a relationship another try someday, so his decision caught me completely off guard.
Ironically, after that happened, I encouraged him to keep dating her. I didn’t think it was fair to ask him to end a relationship just because I was hurt, so whenever they had problems, I often found myself encouraging them to work things out instead.
Over the years, he stayed with his girlfriend, but he and I continued living together, working together, and building our lives together. With just she has never moved in yet but At one point, all three of us got along, but eventually that changed after old history between B and me came to light. After that, he told me he needed to prioritize his relationship with her.
This is where people start making assumptions.
Most people think I’m secretly waiting for him to choose me. Honestly, I don’t feel that way. If tomorrow he decided to fully focus on his relationship with her, I’d be sad because my daily life would change, but I wouldn’t be angry that he “picked her.” That’s not what keeps me attached.
The reason I haven’t walked away is because he’s been my closest friend, roommate, business partner, and teammate for years. Losing him wouldn’t just feel like losing a relationship—it would feel like losing the person I’ve built my entire adult life with. He’s also been the person I’ve relied on the most because I haven’t had much family support.
Another thing I’ve realized is that I’m probably scared of commitment. I don’t open myself up emotionally very easily, and looking back, I honestly don’t know if I ever fully let myself explore romantic feelings because that possibility felt scary.
Recently, I’ve realized I don’t want us to be physically affectionate anymore. I told him I don’t want hugs, cuddling, or anything that feels romantic while he has a girlfriend. Those things rarely happen anymore anyway, but I wanted to make it clear that I don’t want that kind of relationship with someone who is committed to someone else. It just doesn’t feel right to me.
He doesn’t really understand that boundary. He says physical closeness with me is important to him emotionally—not sex, just affection—and in the past he’s told me I was overthinking it. We’ve gone back and forth about it over the years.
We definitely have problems.
Sometimes our arguments become one-sided because he gets stuck on his perspective. On my side, I used to be very defensive, and I can be harsh when I’m frustrated. We’ve both said hurtful things to each other over the years.
I also made choices that I regret. I voluntarily let him handle most of our finances because I liked the dynamic of him taking the lead. He didn’t force me to do that, but looking back, I realize I gave away more control than I should have.
There have also been unhealthy moments. During one argument, he made me get out of the car. I’ve also threatened to leave over the years because I felt he wasn’t acting like someone I’d want to build a future with.
Today, I honestly don’t know what we are.
I know I want him in my life. I trust him to be dependable, hardworking, and someone I can continue building things with.
What I don’t know is whether I actually want a romantic relationship with him.
Right now, I don’t think I do. What I do know is that I want him in my life as someone I can build a business with, solve problems with, and continue doing life with. That’s the part that feels natural to me.
The romantic part doesn’t.
The confusing thing is that everyone tells me those two things can’t coexist. They say because we’ve been physically involved, lived together, worked together, and built a life together, we’re basically “playing house,” and I either need to fully commit to a relationship with him or completely walk away.
If all of our issues were resolved someday, he was single, and things were genuinely healthy, I can’t honestly say I’d never be open to exploring a relationship. But that’s very different from saying I actively want one now.
My therapist believes our dynamic is unhealthy and says we either need to commit to a relationship or stop doing life together. She thinks he wants the emotional closeness of our relationship while also maintaining a romantic relationship with someone else. She also think I’m not respecting myself for living like that Most of my friends agree with her and think he’s taking advantage of me.
I don’t know if they’re right. And idk if I’m in the way he’s been my best friends since middle school.
From my perspective, I think he genuinely cares about me. At the same time, I also think we’ve developed some unhealthy patterns over the years. I don’t think either of us is completely innocent—we’ve both contributed to where we are now.
So I wanted outside opinions.
Does this sound like a toxic relationship, or just an unusual one?
Is it realistic for two people with this much history to transition into a healthy lifelong friendship or partnership without it being romantic?
Are my boundaries about physical affection reasonable?
Am I missing something obvious that everyone else seems to see?
Please be honest. I’m genuinely looking for perspectives from people who aren’t personally involved.
TL;DR: I’ve spent years living and working with my best friend/business partner. We were physically involved in the past but never officially dated. He now has a girlfriend, and I’ve decided I no longer want any physical affection between us. My therapist says I either need to date him or leave him completely because our dynamic is unhealthy. I want to know if she’s right, whether my boundaries are reasonable, and whether a healthy lifelong friendship is actually possible.