My parents shouldn't have had me. My father was cheating and humiliating my mom years before i was born. Idk if she thought having baby would help the relationship or if she was feeling alone and having a child would give her purpose or if it was just her dream and i'm overthinking that. But the truth is that: i shouldn't be here now
My father is not only horrible because if cheated her, he's also a murderer. He killed a man when i was about 7 years old and we had to hide from the police, we went with him because he was threatening us, but obeying him didn't make the threats stop. We moved to a different city, a small town and that was when things started to get worse. I used to love my dad as any other child, but he kept threatening us, he started beating my mom and humiliating us, speding our money with alcohol, he even killed one of our dogs. I lost counts on how many times i wake up in the middle of the night when i was a child with him drunk and screaming, destroying everything and threatening to put fire in the house with us inside. We were afraid to escape, we had nowhere to go and that was our life untill now. He killed another man this year and finally went to jail and we are finally "free" now, but i'm not free of my own mind
As you can imagine i ended up mentally messes up because all of that. A situation that, for some, would make a person stronger, left me weak. I think i was prone to be a weird guy even before all of that, since i was a kid, but it obviously helped a lot
I've become a complete loser. I'm the complete steryotype of a pathetic loser: addicted to pornography and doomscrolling, never been to college, never had a girlfriend, a total of zero friends, working from home in low paying job, dumb, talentless, plain boring, coward, i'm afraid of people and going out, lazy, stupid, i was an complete asshole to people i liked, awkward, weirdo, uninsteresting piece of shit, Imagine a total useless, worthless human trash, that's who i am, that's me.
I don't how to get out of this cycle, i just can't change, sometimes i get motivated and do some things, but that doesn't last for long, i always end up quitting. If i try studying i feel dumb and pathetic and that triggers a crisis where i feel like h1tting myself, if i try working out i feel stupid for trying something to improve myself, like i don't deserve it, like i never gonna make it, that my life will always be like this and that triggers my crisis too, i feel like destroying everything and cry untill i dry, but most of the time i try to just swallow this pain and keep it to myself and isolate myself, all the resentment, all the anger, all the hate, all the frustration, all the destroyed dreams, all the fear... i try to hide it in self deprecating jokes and fake laughs, in isolation, in my room, in my mind... but this is eating me alive, i'm nothing, i never lived, i just turned 23 and never lived, i don't have a story to tell, i'm empty
I tried post so many times trying to find help, but all i get are the same generic speeches, those cliche motivational phrases: "you should love yourself", "you should go to the gym", "it's gonna get better one day", "you should work on your self esteem"... that is, when they aren't trying to say that i'm in this situation because i like it lol, saying things like "you're giving excuses", "you decide what you gonna do in your life" like it's easy to change your mind when it were already programmed to be like that after years of abuse and fear. These people fake I wanna change, but everytime my mind fights against me
I'm deperate, i can't change, but i want. I hate my life and i hate myself, i keep distracting myself as much as i can so i can run from all these bad thoughts, but it's getting harder. I wasn't supposed to be here now, idk if i don't do anything because i still have hope or if i'm just too coward to do what i need to do