I've been backpacking for a little over a decade now and this entire time I've struggled with one crucial element: Refueling. My appetite absolutely tanks during physical exertion, ESPECIALLY in the heat, and that lack of eating snowballs until I feel so ill I can't eat at all. I've bailed on entire trips because I hadn't yet learned that I just gotta force myself to eat else I jeopardize the entire thing.
Anyway, amongst other remedies, I figured out that warm broth is a great way to restore my appetite so I can eat again. While I love bouillon cubes and miso soup packets, I wanted something more versatile; something with more calories, something that could be added to other hot/cold soak foods and make them taste better in my times of distress.
Enter: Chicken Butter
1/2 cup butter powder
1/2 cup chicken bone broth powder
1 tsp table salt
1/2 tsp turmeric
1/2 tsp cayenne (optional)
1 tsp MSG (optional)
Makes roughly 150g / 1 cup / 16 tablespoons
~50cal per tbsp
Delicious as a sipping broth, great in addition to (low sodium) freeze dried meals. The benefits of bone broth are up for debate, but it's high in protein (12g per tbsp, just the broth) and the butter has a decent amount of fat (4g per tbsp).
This stuff has single-handedly ensured I actually finish my freeze-dried meals. I'm no longer forcing myself to choke down food I barely tolerate, because now I like it. My overall morale improves, too, it's an absolute win!
One day I may try the beef bone broth powder for a similar concoction, but for now the chicken flavor is universal enough that I can add it to almost anything.
Happy trails, y'all! Let me know if you give this a try, or if you have your own secret weapon against your appetite (beyond, y'know, weed ;P )