r/AskMenOver30 Mar 07 '25

ANNOUNCEMENT Community Announcement: AskMenOver30 Flair

21 Upvotes

Hey, everyone. Friendly neighborhood moderator here.

Let's talk about flair - user fialr, and post flair.

User Flair

User flair is the icon or text that appears next to your username in a community. User flair is once again required to make top-level comments in AskMenOver30 threads. If a user posts a top-level comment in the subreddit without flair, it will be automatically removed by the subreddit filters. Please set your flair before posting.

We understand that it can be frustrating to craft a comment and then lose it. We are updating the Automoderator rules to include the test you posted so that you can easily resubmit it after setting your user flair.

If you're unsure how to set your flair, see this Reddit support link to learn how to set your user flair in AskMenOver30.

There seems to be a problem with setting user flair on the mobile app. This is not something that the moderator team can fix. If you have trouble setting your flair on mobile, please try setting your user flair on the desktop site - https://www.reddit.com.

Post Flair

Post flair is the icon or text that appears next to a post that a user makes in the subreddit. All post submissions require flair; these flairs allow us to categorize and filter the content on the subreddit. Flair Search is available in New Reddit and on the mobile platform; the subreddit provides filtering links in the sidebar Old Reddit.

We've been updating the post fialr so that posts can be more easily categorized and still stay relevant to men over 30. The current flair list is as follows:

  • WEEKLY THREAD: For recurring posts. Currently, we have a Weekly Check-in thread; in the future, we may have more weekly threads.
  • Careers Jobs Work
  • Friendships/Community: Topics about interpersonal, non-romantic relationships and socializing. Don't use this fialr for anything romance-related.
  • Physical Health & Aging
  • Financial Experiences
  • Legal Experiences
  • Mental Health Experiences
  • Hobbies/Projects: Topics and questions about hobbies or projects. Working on something cool and want to show us? Use this flair. Want to talk shop with other like-minded folks? Use this flair. Have a question about how to break into new hobbies or over 30? Use this flair.
  • Household & Family: Recently added. Many of us at this age have to deal with building and maintaining a household and supporting a family; use this flair for topics related to this.
  • Fatherhood & Children: Recently added. These relationships are really important; any topics related to fatherhood, child-rearing, or even being a son and interacting with one's father should land here.
  • Handyman/mechanic/other skills
  • Romance/dating: Topics related to a significant other or romance in general belong here. This is not a dating subreddit. Questions about generalizations based on gender are just tiring. If you want advice on a specific person, you should ask that person instead. If your post intersects with other topics but the primary driver is an interpersonal romantic relationship, it probably belongs here.
  • Community Chat: Sometimes we get fun questions that are just to spark discussion. They go here.
  • Life
  • General

Please do not abuse the flair system. Most of the time, this is not a problem, but we have been seeing misflaired posts. For example, a post that is clearly related to "Romance/Dating" should not be fialred with "Friendships/Community" or any other flair. We periodically review and recategorize posts as necessary, but please help us keep the categories clean and relevant to our community. Doing this helps us keep AekMenOver30 a positive space for older dudes, and a peaceful space for men and women to discuss topics relevant to men over 30.

Thanks for reading. Happy posting, everyone.


r/AskMenOver30 2h ago

WEEKLY THREAD Men Over 30 Community: WEEKLY WEDNESDAY CHECK-IN 2026-07-22

0 Upvotes

Men of AskMenOver30! In the interest of creating a deeper, more engaging, and more relevant community for all of us, we've implemented a recurring, Weekly Wednesday check-in thread.

  • How are you doing this week?
  • How are you feeling this week?
  • How have things changed from last week (if at all)?
  • Are you proud of anything you've done this week?
  • Are you struggling with anything this week?
  • Do you need advice or feedback on anything that's happening?

Feel free to share your wins, losses, and general progress. You can talk about anything from work and career, to personal projects, to personal development and family, to friendships and socialization, even dating.

Life is ongoing, and sometimes it's good to have a community around us that can reflect that. Hopefully this weekly check-in will serve as a good tool and outlet for those who need it.

You are encouraged not only to post, but to respond to posts by others. Support your fellow men in their trials and tribulations.

Please be respectful in your comments.


r/AskMenOver30 5h ago

Career Jobs Work Have you "settled down"? When and how did you accept your current job/career situation?

24 Upvotes

36 here. I have a job, but not career "worthy" and not much earning potential in the long run.

Now, I'm thinking, if I want to be mature about it, I should deal with the fact that's my job and not much can be done to change that... Is it what we call settling down and be an adult? Deal with the choices I have made in the last 20 years?


r/AskMenOver30 9h ago

Mental health experiences Some kids threw stones at me, damaged property, Feeling Powerless, How to move forward ?

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19 Upvotes

r/AskMenOver30 22h ago

Financial experiences If you're (M45) single, have been jobless for 2 yrs, & have $600k fluid assets, would you move to safe & low-COL countries like Vietnam?

41 Upvotes

Or would you invest the money toward learning a marketable skill (in US)?

I heard you can live on $20K/yr there even without working. Let's say also that you enjoy learning new languages.

If you think $600k isn't enough, how much would it take?

PS: So nobody would learn a trade or go back to school?


r/AskMenOver30 1d ago

Life I'm 20 years old. I just had to put my mom in a body bag. I want to scream

336 Upvotes

I'm not a violent person. When I was a prepubescent little shit maybe, but I grew out of it. Just 30 minutes ago, I wrapped my mother up and put her into a body bag so the funerary service could bring her to the funeral home. I feel like the little boy again who needs to punch a hole in the nearest wall and kick and scream and fight the world to feel like he controls something. The one who would be curled into a ball after throwing a stapler at a teacher. I swear I'm not a violent person. I don't remember the last time I felt this way. What the hell do I do? I miss my mom.


r/AskMenOver30 1d ago

Physical Health & Aging Is balding really that devastating and is it easier to accept past your 30's?

36 Upvotes

Ironically at 38 I feel like I care less about it as I did when I was in my 20's. I remember being so terrified and anticipating it in my 20's and nothing actually happened. I'm actually still surprised how full my hair is closing in on 40. Still, I'm not getting too confident and think it's actually coming sooner than later.


r/AskMenOver30 1d ago

Physical Health & Aging Ive got some questions about getting a vasectomy for the snipped men out there.

36 Upvotes

Edit: Thanks to all of you for such great responses and info. I didnt think there would so many genuine posts. I'll follow up with pics when its all said and done 😉

I have a consultation with a urologist coming up and im a little anxious about having this procedure done. I know its been done millions of times but I also know 2 guys thay had really bad and long lasting pain when they got theirs. Any questions i should be asking the doctor that aren't obvious? Any long term negatives concerning sex?


r/AskMenOver30 1d ago

Life Late night grieving alone

79 Upvotes

Hello all, my brother passed and I was doing fine handling the pain but suddenly a huge wave of sadness and grief has overwhelmed me and I decided to go see an old childhood friend to reach out on how he was doing and maybe get together in person and reconnect, as I know he was in a similar situation because both of his parents had passed as a kid and had no siblings so he was raised by his grandmother but I hadn’t talked to him in 3 years and I just found out he passed away within those three years that i didnt talk to him. Makes me reflect upon my self now. And how these things suddenly happen. Wish I stayed in touch with him. Damn. Been a dreadful day. When I thought i was doing better.. it all hurts and hits me again.. what do you all do in these moments? Looking for some good advice, energy, vibes etc. Smoking tree to help ease the pain currently, so stoners to chat are welcome too. Thanks!


r/AskMenOver30 1d ago

Life How do people keep functioning under this much pressure?

84 Upvotes

I’m trying to get some outside perspective on how much I’m currently carrying, because I think I may be underestimating it.

I recently started a demanding new job in a completely new environment, with a lot to learn and pressure to perform. Shortly after starting, I found out my mum’s terminal cancer had progressed and the doctors were giving her only weeks to live.

Since then, I’ve been trying to keep working while travelling between cities, spending time with my mum, helping with her financial and legal affairs, supporting my sister with practical matters, and dealing with some difficult family dynamics.

At the same time, I’m a husband and father of three young kids, so I’m also trying to stay present for my wife and children and keep normal family life moving.

Somehow, I’m still getting up, working, attending meetings and handling what needs to be handled. But I can feel the strain showing in other areas. My fitness has dropped off, I’m eating more fast food and comfort snacks, my energy is lower, and I feel emotionally and mentally exhausted.

I’m not looking for sympathy. I’m genuinely curious how other people would view this level of pressure. Sometimes I look at everything happening at once and can’t believe I’m still getting out of bed and carrying on.


r/AskMenOver30 1d ago

General Im turning 30 in 2 hours, what are some general things to expect in my 30s or experiences you started having once you hit 30?

87 Upvotes

Im turning 30 in a few hours but tbh I have already felt 30 mentally and biologically for a couple years now.


r/AskMenOver30 18h ago

Career Jobs Work 15m asking question about job interviews and past experience

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1 Upvotes

r/AskMenOver30 1d ago

Household & Family Should I feel guilty for not helping a lazy and miserable father?

16 Upvotes

I (28M) have been the one ordering my father's medicines online for a long time. I don't mind helping, but it has gradually become my responsibility instead of just helping out.

The medicines need to be carefully sorted once they arrive, which is something my mother usually does. She doesn't enjoy it and often feels like she's being treated like a maid who has to be ready to sort all the stuff that comes her way.

The last time I ordered the medicines, the delivery driver called me because my phone number was on the order (he doesn't even order using his phone) . I was out for a run and couldn't properly guide him to our house. It turned into an unnecessary argument with the delivery driver, while my father stayed home the entire time and he didn't get involved. My mother ended up receiving the medicines and sorting everything.

Today, my father found a local pharmacy that could supply the medicines. Instead of ordering them himself while he was there, he came home and told me to send the prescription to the shop. When the pharmacist called, my father immediately handed me the phone so I could explain our address. Then I was expected to go to the pharmacy, create a customer membership, and pay for the medicines.

I refused and told him that since he had already found the pharmacy and was capable of going there himself, he could complete the process on his own instead of automatically expecting me to handle everything.

AITA for refusing?


r/AskMenOver30 19h ago

General Looking for participants! "How do individual personality traits and online subcultures influence the adoption of certain beliefs?" [Academic Survey]

0 Upvotes

Hey there,

My name is Zac and I am a current psychology honours student at Federation University Australia.

The moderators have generously allowed me to share a research project looking at how individual personality traits interact with short-form social media feeds (specifically simulating TikTok content exploring modern online subcultures, gender roles, and societal dynamics).

Who can participate:
Open to anyone over the age of 18 who is fluent in English.

What’s involved:
A 20-30 minute interactive study where you will complete a few personality measures and watch a simulated 15 video feed (some of which may include potentially confronting or offensive content related to social and political issues).

The Link: 
https://federation.syd1.qualtrics.com/jfe/form/SV_4ZrUUEJudrbnMJE

Incentive: 
Participants can choose to enter an optional prize draw to win one of two $20 (aud) Prezzee gift vouchers to a store of your choice. 

Upon completion (around end of November 2026), I will share the results and key findings from the study. 

If there are any questions about the study itself, please ask away!

Participation is voluntary and completely anonymous.

Federation University Ethics reference number 2026-108


r/AskMenOver30 2d ago

Physical Health & Aging How many of you have become more athletic since turning 30?

119 Upvotes

Realized ive taken my body for granted and I'd like to push it to its potential now (whatever that look like at 30). ive been semi sedentary/ semi fit for most of my life. Never had abs but looked decently in shape and just skated on by with that. Metabolism isnt the same as it was I'm holding more fat now burning it off less than before. just looking for motivation from you guys, Has anyone gotten stronger and faster since your 20s?


r/AskMenOver30 1d ago

Mental health experiences Are SSRIs good or bad for us?

0 Upvotes

I'm 32 years old. Never taken anything like it.

I workout, meditate, eat clean, get outside, read, all these kind of healthy habits we're told to do.

I'm in therapy, I do EMDR and IFS which this has been incredibly helpful.

I have extreme CPTSD from my childhood growing up. It's changed the way I navigate Earth. I'm very isolated. I don't hang out with anyone. I don't have family. I earn below minimum wage working for myself online as I can't imagine being in a workforce. I ruminate. I live in a state of survival mode, hypervigilant, inner critic. Fight, flight, freeze responses. Very Freezey!

But then also parts of me gets outside to run and swim in the ocean and I'm happy then. I can sleep pretty well. I can be crying with laughter by myself at a film or even reading comments online lol.

So it's not like a 100% depressive rut but doctor is recommending I try Sertraline.

Honestly I've never gone down that road as I am concerned they'll mess me up more. Also in my mind I think about being "natural", then being on it for life or something, I never been addicted to anything but like relying on a medication but I guess if it was a heart condition or something you wouldn't bat an eye lid if someone needed meds. I dunno maybe at this point I need it is what I'm thinking.

But I do want a more loving life. I want to have community. I want to meet people. I want to one day have a partner and have children. A family. Extended family. Etc.

Just posting the question for anyone out there with experience. There is clearly people on both sides.

A big thought of mine is. Maybe the stress/depression/social isolation is far worse for me than the potential upside of taking meds?


r/AskMenOver30 2d ago

Friendships/Community How on earth do I connect with other men?

48 Upvotes

Hello all. I'm sure I'm not the only one in this situation, so I'm genuinely curious: How do you learn to connect with other men?

I grew up on the edge of a city where the majority of kids in my development were girls. Between this, and having other boys not like me for who-knows-why, I have only had women as friends for the last 30 years. I get along with them easily, I'm open emotionally, and I engage in activities that tend to have more of a female audience (writing, cooking, reading, art, music, etc). How can I learn to make more male friends? Why do I struggle with it?


r/AskMenOver30 2d ago

General Grown male adult living with parents

76 Upvotes

I have a job opportunity in parents hometown. I am 40 years old. Financially ok. Struggling with depression and an autoimmune disease on top of extreme lonliness. Parents are in their 70s and have opened their home as a place to move to as I focus on healing. The job pays a little less but I can make it work. It would gove me more time to focus on myself, taking care of parents, and being closer to friends. Anybody ever move back in with parents and if so, how did it go? Thoughts on my plan?


r/AskMenOver30 2d ago

Life How do you move on after breaking down?

14 Upvotes

I had a tough week and noticed I really let my self fall mentally for bit, so I’m wondering how I can strengthen myself.

2 nights ago, I cried and just really thought about the bullshit in my life. And it really got to me. Usually I’m just in autopilot, so tough to gauge things.

Realized I still have ton of issues swept under rug


r/AskMenOver30 2d ago

Friendships/Community How superficial are you when it comes to meeting bros?

7 Upvotes

I’d want people to be completely honest here. I’m extremely curious to know how superficial people are when it comes to making friends. Do you gravitate to more attractive people? Why? Do you not care what other guys look like and you will give anyone a chance? Do you gravitate towards other people who look like you? I’d honestly be open to a DM if your stance is somewhat more superficial just so you can explain your point if you don’t feel like commenting. I feel like a post like this would help other people understand maybe why they get ghosted or don’t get responses. We’re just talking friends here.


r/AskMenOver30 2d ago

Mental health experiences Please post your therapy advice

14 Upvotes

Im too poor to go to therapy but I probably really need it. Can yall just post things that your therapist has said to you that really made a difference for you?

Im just really struggling mentally. Im married with no kids (no plans for them). Im struggling to find a purpose and drive in life. I dont really have friends, I just like to golf and fish when im not at work.


r/AskMenOver30 1d ago

Career Jobs Work 40 year old man in South Fl. Trying to get into IT as a slow, hands-on learner w/o the certification grinds—any advice?

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0 Upvotes

r/AskMenOver30 1d ago

Mental health experiences How can I get *undeserved* female love/attention in a healthy way?

0 Upvotes

I say "underserved", because I just realized today that that's what it is. I'm very happily married and have been so for around a decade, and I'm NOT looking for anything else...at the same time, whenever I see a pretty woman I find myself thinking "it'd be really nice to chat with her and get to know her more and maybe even get physically close (just hugging, nothing more)". I'm SUPER loyal, so this has always been a challenge for me, and just today I realized that I probably feel this need of "undeserved" female attention because my mother has a REALLY hard time giving me love/attention (I don't think she's capable of it, tbh, I've tried but have been burnt out the past 2 years or so, so now I don't try anymore). 

I also say "undeserved" because my wife gives me a LOT of attention and time and shows me that she REALLY desires me in all sorts of ways, but I still can't shake this feeling of wanting attention from "random" women, because with my wife I have to deserve her love; yeah, it's unconditional, but we all know that a marriage works because of the effort put into it, so in a sense it IS "conditional". And maybe it's my imagination, but I feel like love/attention from a random woman I meet at a gym/bar would be more "unconditional", kinda like a friend.


r/AskMenOver30 2d ago

Career Jobs Work How often do you take a mental health day from work?

59 Upvotes

How often do you take a day off from work just to decompress and escape from meetings, answering emails, and deadlines?


r/AskMenOver30 3d ago

General How are people managing to live so well? What am I doing wrong?

115 Upvotes

I’m 24, just graduated as an electrical engineer, in my first job making 70k a year. Everyone right now is in Europe, or at the stampede (Calgary) or in Japan having the time of their lives on instagram. Meanwhile I’m just working paying off debts and investing. How are people my age managing to travel, save, invest? Is there something I’m doing wrong?