r/NoFap 19d ago

Monthly Motivation Thread NoFap's "JUST-DO-IT July" or "PMO-Free July" 2026 - continue or begin your PMO-Free journey here (see instructions).

6 Upvotes

Hello all,

It's that time of the month again! One month is ending, and another is beginning. We hope you've had a good month. But if you haven't, now is a great time to refocus and rededicate yourself to recovery. This is your opportunity to create the new porn-free you!

New to NoFap and rebooting? Here are some suggestions:

  • Learn about the website, porn addiction, excessive masturbation, sexual compulsivity, and abstaining from PMO. Read through NoFap's main website to get informed.
  • Read about the basics of rebooting here. Rebooting is the abstinence from certain sexual behaviors to recover from pornography addiction. Read about how porn addiction develops here. Some people go beyond rebooting and into the territory of retention, or sexual transmutation for periods of time, although that is not the main purpose of this subreddit (which is RECOVERY).
  • Consider reading through the free Getting Started PDF from NoFap's website.
  • Download NoFap's in-browser panic button extension that blocks NSFW subreddits too. Download here
  • Decide if rebooting is something that you really want. If you don't buy into the process 100%, you'll probably not make it through the month. If you have decided that you would like to participate, proceed to the next point.
  • Sign up for this month by replying to this submission. It is that simple. State your intention and stick to it!
  • Consider setting up a day counter badge to track your progress.
  • Ask questions and get support by posting on NoFap. Set a goal to remain accountable by making a post daily. Help others. Come here every day and participate.
  • If you need additional support, you can get an accountability partner and document your progress in a daily rebooting journal.

Would you like to participate? If so, please reply to this thread with the following information.

  • Are you not going to allow yourself to masturbate? View porn? Orgasm whatsoever? Not allowing any outlet for sexual release is called "hard mode".
  • How long do you want this challenge to last? By default it is one month, but 90 days is recommended for rebooting.
  • What are your goals?
  • Why are you doing this?

Arriving late? (past the first of the month?)

It's okay! Still state your intentions and don't postpone rebooting based on the day of the month. People can join in at any time to participate.


r/NoFap Mar 30 '26

Mod Note: We suggest NOT USING REDDIT'S DIRECT MESSAGES due to porn trolls trying to disrupt the community. Also, please note that some posts are temporarily removed prior to appearing on r/NoFap.

79 Upvotes

Hello r/NoFap community members,

Please note that we highly suggest that you avoid using the Reddit direct messaging system entirely, due to porn trolls coming here to disrupt our porn addiction recovery peer support community. Some of these people pretend to be helpful at first, then will message pornography. It's in a similar vein to how a forum on epilepsy was reportedly hacked to display seizure-inducing images.

You can disable direct messages in your Reddit settings by changing "Who can send you chat requests" to "Nobody."

Secondly, please note that sometimes posts are flagged automatically for manual review prior to appearing on r/NoFap.

Due to Reddit’s anti-spam filters and NoFap’s additional filters to control spam and pornography, sometimes genuine posts are flagged as potential spam or pornography. Further, entities within the legacy porn industry have been attempting to de-platform porn addiction recovery forums such as r/NoFap, and we must remain extra vigilant to ensure that rule-breaking posts do not appear on the platform for even one second. If your post gets flagged, please just wait for a moderator to approve it.

Thanks for reading :-)


r/NoFap 9h ago

Advice Never wach cuckold porn

214 Upvotes

Hi guys this is a warning, do not e ed Watch cuckold porn, generally speaking do not Watch any kind of porn but cuckold is the worst, it will get you hooked and After a period it will come out in your life, you will start to think some bad stuff about yourself and your girlfriend/wife and it will ruin your relationship and maybe even your life.
You will start to imagine what you saw in those videos and will get only WORSE so please guys stop waching this if you alredy do and never look at it if you are curious and overall quit masturbating and quit porn…


r/NoFap 12h ago

wtf did i just watch

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279 Upvotes

r/NoFap 2h ago

Motivation Day 1. Enough. This shit destroys my soul. physical body. Connection with god. And my dreams . This is worse than hell watching your destruction everyday

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16 Upvotes


r/NoFap 5h ago

You shall not pass...

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25 Upvotes

r/NoFap 1h ago

Question Is Reddit trying to keep me off Nofap ?

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Upvotes

I understand people can have varying results, and some people whp were already disciplined and not addicted to pmo will not see a lot of benefits from nofap, but why is it the first thing i get when i type "nofap" on reddit ?

i though it was a coincidence but when i searched in communities, i couldnt find find this sub, the one with 200k followers.


r/NoFap 23h ago

Meme Thanks to you all and this community

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392 Upvotes

Seriously guys - the struggle and the techniques to stay strong helps me keep coming back here.

Thank you guys! :)


r/NoFap 23h ago

.

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333 Upvotes

r/NoFap 4h ago

1 week

7 Upvotes

Let's start 2nd week💪we strong


r/NoFap 7h ago

Porn Addiction Relapsed due to Reddit

11 Upvotes

I installed reddit for.. for no fap. But recently when i discovered that this app is itself filled with this stuff and i was just watching p*n on reddit. And i don't know whether to keep this app or not


r/NoFap 1h ago

Motivate Me Day 0

Upvotes

At an all time low, procrastinated too bad by this s*hitty habit. responsibilities got piles up and depressed. Hopeless. So Motivate if u guys can.


r/NoFap 2h ago

+1 Year Streak Lost

4 Upvotes

390 days later and I dont really feel like it helped me that much. I was looking for confidence and to get a gf, but I forgot that to do that I need to approach and start conversations and eventually try and go out there. Which i didnt do much. Im still the same guy in my mid twenties with no gf, had to finish my thesis like 6 months ago and im still dragging it. I still go to the gym like before, play sports and I think I have a healthy lifestyle, but I already had this prior to this "streak". Not to mention the amount of wet dreams that were kinda inconvenient. Anyway I just didnt want to get too attached to it and I think I already showed myself that Im capable of staying away from fapping. Ill keep trying to stay away from it but I wont be pressuring myself that much.


r/NoFap 5h ago

Motivation 12 days clean!!

7 Upvotes

I can’t believe i made it 12 days not watching porn. Honestly i haven’t even had the urge to watch it at all. Everyday porn just makes me feel more and more disgusted. You guys can do it!! Don’t let something so evil take over your life mind and heart. I already feel a difference in terms of anxiety conversations and even just working. I have way more energy as well.


r/NoFap 5h ago

Day 19

7 Upvotes

Done


r/NoFap 4h ago

How many years?

4 Upvotes

It’s crazy to think that i have been masturbating and consuming pornography for 21 years.

What was your longest period and how did y’all break the habit of no longer jerking off like a fucking idiot.


r/NoFap 1h ago

Motivation Chant this everytime the urges hit

Upvotes

The body is just a skeleton

with some flesh and skin wrapped around it.

That is all.

No special light.

No hidden value.

Just bone, soft tissue, and a thin layer on the outside.

When the attraction starts, do this:

Look at the body in your mind.

Peel it back layer by layer.

First remove the looks.

Then remove the skin.

Then see only the flesh.

Then see only the skeleton.

Keep going until nothing is left but bone.

Do it slowly and clearly.

Do it every time the feeling rises.

The more you reduce it to skeleton,

the less power the attraction has.

Because there is nothing left to want.


r/NoFap 3h ago

Question Does jerking off without watching porn count as a fap

5 Upvotes

I know it sounds like a stupid question but I have seen a lot of debates about this.


r/NoFap 21m ago

Journal Check-In Day 13

Upvotes

It's okay. Just checking in


r/NoFap 10h ago

Understanding why I can't quit porn

12 Upvotes

I just snapped once again and masturbated to porn. And whilst I was in the middle of doing it I came to the kind of horrible realisation of why I think I can't seem to quit and why I always fall back into it.

I think it's simply down to the fact that I haven't found anything that feels quite like it or that can scratch the itch that only porn seems to be able to do. I'm 23 almost 24 and I've been using it for a good 12 13 years and I can't seem to think of something that makes me feel so alive and stimulate me as much. I've never been this explicit and vulnerable but I guess I have to make the most of the anonymity, but nothing hits the same as watching porn. The endless amount of options, taking your time, watching whatever you want and especially wherever you want, I've watched porn and masturbated to it in the absolute worst of places because of how the addiction has a choke hold on me. Public bathrooms, at work, at friend's houses, in the car whilst driving you name it I've done it.

Nothing makes me feels as much as when I give in to this addiction.

I can watch as much motivation videos, try and control my urges as much as possible, try and occupy myself, it always comes back and ends up triumphant in the end I just can't shake it. It gets to a point where whilst I'm doing it, I know it'd a bad thing, I know I shouldn't be doing it but that almost makes me do it even more because I tell myself "you shouldn't be doing it so make the most of the fsct that you're doing it" or even sometimes like this most recent time that has made me write this post, I was keeping in mind a quote that I read the other day about giving in to pleasure, short term pleasure especially is the worst thing you can do yadayadaya I can't remember the exact quote but laing those ligns and even with that in mind, I still continue to do it.

On the flip side things, nothing has made me feel as shit as porn and masturbation. I've lost girlfriends over this genuinely it's fucked, I almost lost my current relationship over it but I promised I'd stop but I can't and I can't bring myself to admit it to her because I feel it deep that she doesn't understand it. It's made me question my life, question what I'm doing, regret my life, made me feel like I'm throwing away my potential, numbing myself because I don't know what else to do and lack a purpose, the list goes on.

I consider myself quite a smart and intelligent guy, I've always been told u think outside the box and seem like a bright young lad, but this ever looming shadow always drags me back and I can't shake it, no matter how bad it makes me feel and how bad I know it is for my brain, my ambitions, my relationships all the rest of it. I can't seem to give it up. Always "one last time", "watch that video that you loved again", "no one will know it's fine", "just do it quick it doesn't count" it's insane I'm in an eternal hell hole of a loop.

No matter how bad I know it is, my urges can't seem to forget how good it feels too. I spend all my time convincing myself this is bad this is bad when I thin kthe real problem is that I'm trying to lie to myself that it isn't good because in reality it feels fucking amazing IN THE MOMENT. In that moment, nothing else matters, in that slight moment I no longer feel anxious about my life or ambitions or worry about my current relationship issues.

All of this to say and I hope someone read all of this it really would mean a lot even though if be surprised if they did lol is to try and admit to myself to stop trying to lie to myself that it's bad bad bad when I know deep down the reason I do it, is because it feels good and maybe that's the key to finally break the cycle, is to admit why I actually do it and then work backwards from there.

Thank you for reading what I have to say, if anyone wants to chat whether someone going through the same thing or someone that has previously gone through it, I'm all ears I feel kind of hopeless in the sense of it feels impossible to break the loop


r/NoFap 52m ago

Journal Check-In Day 25 of 186

Upvotes

Exhausted in evening and felt horny too (for first time in a while)

But did not feel any real urge to look at porn or masturbate

Another level reached


r/NoFap 4h ago

Journal Check-In Day 20!

5 Upvotes

It’s been 20 days of semen retention with the only release being during sex. As crazy as these urges have been driving me, I feel amazing having gone this far.

Luckily, the urges aren’t as bad today, and I’ve also been keeping busy so that helps. I just keep reminding myself that I’m doing this to become the best version of me.


r/NoFap 1h ago

Orgasming with mind only

Upvotes

Would you consider orgasming without physical stimulation, just by resting awareness in the body and on the genital area - to be a violation of no fap?


r/NoFap 15h ago

Motivate Me I just masterbuated and I feel so empty

27 Upvotes

I feel so empty whenever I finished masterbuating do yall truly know what to is happen and how I could stop trying to masterbuate again.

And whenever I masterbuate once and lose my streak it just ends up me masterbuating tons of times in the day


r/NoFap 1h ago

Slip-Up Prevention - Urgent! "avoid triggers" the triggers are EVERYWHERE BRO

Upvotes

its when you go out, its in your phone when you scroll, on insta, reddit, it's in the movies, it's even in lyrics that can psychologically make you want to do it. i'm only on day 7 and i'm struggling, i tried to scroll but saw a woman post her waist and ass crack, it's AESTHETICALLY very pleasing, then you get the urge to yourself go online and watch more, the more you avoid it, the more it fuels it for later... my plan is to go months but i don't think it'll happen unfortunately