When I search it up on Google I always see that they recommend 100mg of caffeine as the safe limit if you’re below 18, but ever since I was much younger I’ve been drinking a good amount of caffeine from sodas and energy drinks (my parents weren’t the best at teaching me nutrition😭, I also don’t remember ever going above 400mg aswell, which is the safe limit for adults)
I’ve been to the doctor multiple times and my heart and such are perfectly healthy, so the caffeine doesn’t seem to have negatively affected me. Could I have built a slow tolerance to it over time? Can caffeine affect certain kids much more differently than others?