Maybe this sounds weird but I'm new to being at baseline (minus some slight depression). Things feel sort of boring (but I know this is because of hypomania in the past) and my brain is so much quieter. I feel like a whole new person and feel like I don't know myself after living this way for 29 years. I feel great, and it's honestly scary because I'm waiting for the other shoe to drop at the same time.

Anyway, does anyone out there have any suggestions as to how to get to know my new/normal self and also has anyone else experienced this feeling of disconnection? TIA

looking for others with bipolar i can text and chat with. I’m 34 female work remote engaged love dogs and in a depressive funk right now. idk if this is allowed or not but i need support/ contact with others.

I was broken up with a few months ago. We were together for 2 years, I thought the vast majority of the relationship went great. The breakup was very sudden, she asked to come over, I said in a bit, but she insisted it to be very soon. She was very jokey, cracking a shit ton of jokes before doing a complete 180. She told me that I was the most selfless person and a bunch of other meaningless compliments, before trying to leave and telling me that we aren’t going to have a conversation again.

While I did really like her, she wasn’t that good of a person. She was actively rude to pretty much every person she came across, had a huge ego, and had so many morally wrong stances. I was really really upset the first 3-4 weeks after the breakup, but it did eventually get better. This month so far I thought I had been doing good getting her off my mind. I found myself in a bit of a mental flow state for a good bit.

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Where it starts to go bad
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A few days I ago I spent time with a friend, who still actually followed my ex. It was the first time we had saw each other in a while, and at first we had no mention of my ex. Then randomly, out of the blue, my friend told me my ex is in a new relationship with a “fat Mexican nonbinary puppy boy” and she is their “owner”. I never have asked anyone for updates on my ex and I didn’t want to know anything, but what I heard really shocked me. It’s exactly the kind of thing my ex would mock and make fun of when we were together.

That night, I went on her Spotify (which was still on my tv) and tried to loop this puppy tv show song to make it her top song of the year. She eventually caught on and removed my device (after trying to play meme songs + sex noises through my tv). I sent her pictures of anime puppy boys on discord and she asked how I knew, I didn’t respond.

I felt so angry and so miserable at work the past few days so I took today off in an effort to rest, but I woke up way too early and haven’t been able to sleep. I had a really messed up idea early this morning, in which I did.

I made an insta account with her first name + last name initial, named it something puppy boy related, and posted a bunch of anime puppy boy images with weird captions and such. I followed a bunch of her colleagues in an effort to embarrass her at work. I had the account up for like 30 minutes before I got a message from her demanding it to be taken down and that I was harassing her. She’s not wrong, I really was harassing her. The moment I saw her message my heart sank and it hit me that was I was doing was wrong. I deleted, I said sorry and that I won’t do anything again, and blocked her.

I feel absolutely terrible and struck with remorse. Im trying to give myself some grace because I never sought out that information in the first place because I knew I could do something stupid like this. I hate that I am like this, I wish I could just function normally. I don’t want to be with her at all. I hate that I want to get revenge on her, she really doesn’t deserve it, I just have such strong feelings.

I’ve been working with my therapist on not getting so caught up in how I’m feeling in the moment and instead trying to see the bigger picture. Writing really helped me today, so I thought maybe I’d share it in case it helps someone else with BP2 do positive affirmations :)

Today is a hard day. I’m feeling really down, but my life is still full of things I’m grateful for.
I have close friends who know the real me and love me. I have other friends who genuinely enjoy being around me. Even when I feel overwhelmed because people want my time, that’s evidence that I’m cared for.
I have a boyfriend who thinks I’m amazing and loves being with me despite how I feel about myself or how much work I am.

Most importantly, I always get back up. Life has knocked me down over and over, and every single time I’ve stood back up again. Maybe I haven’t made as much progress as I’d like, but I have never stopped trying.

I know what my life is capable of becoming because I’ve already built so many of the foundations for it.
This is just a moment . I’ve been happy before, and I know I’ll be happy again. I’ll remember what this feels like, and that memory will help me appreciate the good days even more and keep moving toward the life I want.

I've been thinking about this lately, and I'm not sure if the label even really matters, but it's sort of helping me frame some things in my life. For example, I haven't worked a real job in over 4 years. I have a master's degree that I don't use because I can't be consistent with it and honestly lately it feels like my cognitive abilities have declined. (I'm even having trouble forming my thoughts into sentences as I write this). I think it's helpful for me to be able to reference my "mental illness" as the reason I can't work or have a "normal" life (and by reference I just mean in my own head, not like as an explanation to other people). Like I probably expect too much of myself, given the circumstances. I have a mental illness that prevents me from pursuing the things I once thought I "should" be capable of. I just recently had an episode of hypo/mixed followed by suicidal depression and I'm sort of newly framing things for myself. Does this resonate with anyone else?

I want to go. I’m so miserable and sad and upset all the time. I want things to end I want to never have to experience this again. But I can’t go to the hospital without triggering my parents insurence not to mention they would notice if I was gone for 2 weeks. But I want the stuff they do there, or maybe I just want the stuff I imagine they do there. Maybe in reality I just want my psychiatrist to listen and proscribe something that would actually help. I don’t think anyone is gonna help

How do I tell the difference between if I actually want a divorce for my husband or if it's just my bipolar acting up?

I feel like I go through this every single month.

Please refrain from answering if you are a SO/just a curious lurker.

so i myself am not bipolar, and im not looking for a guide to live with it, however my girlfriend is bipolar, and i wanted to ask if there were any highly recommended books to learn the most i can about it, however it works and what it is like to live with it?
i’m interested in both the neurological side of it, such as neuro chemistry and biology, but also just day to day experiences and what it’s like handling and living with it.

i wanted to understand my girlfriend and their condition as best as i can, and so im looking for a book that can help me in that with in depth detail and teaching.

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I have bipolar, schizoid personality disorder, AuDHD, and OCD. I am medicated for almost 2 months now, at 18.

I feel depressed. Damp. My negative thoughts have nowhere to hide. I'm just... Bleh. My episodes used to be mostly hypomania + mixed.

Will I get used to stability?

Im an 18 year old boy, I shouldnt be worrying abt this...

In your opinion, do these tests give accurate results? I mean, for people diagnosed with bipolar II, did these tests provide even a small indication or not?

I've been feeling good for a week or two but I'm starting to suspect that I may be a little hypomanic.

This is v different for me, usually when I go high it comes on v quickly, like a switch being flicked and it lasts at the most a week.

If I am hypomanic it's come on really gradually, my sleep isn't affected either which is a usual sign.

I'm in the in-between space of not being sure where I'm at, whether I am/going high, or whether it's simply a reasonable response to being busy or even if it's something else like my HRT kicking in.

I'm wondering whether other people have had a gradual/slow burn hypomania or if the ways their bipolar symptoms have shown up have changed over time?

Hello all! I was finally diagnosed with BP2 almost 10 years ago now. Before then, I know my mental health was absolutely horrible but I also had a very good sex drive, regardless of whether I was hypo or depressive. Since being on medication (was on Lithium for about 8ish years, now on Latuda) I completely lost any and all sex drive/libido/etc. I’ve been with my partner for over 15 years now and horrifically, we have not had sex for about the past 10 years. It is officially taking a toll on him and his mental health. He’s not pressuring me in any way, but it is finally a problem that I have zero interest in sex. I don’t even look at anyone and feel attracted to them. It’s as if any and all sexual activity has vanished. We’re looking into sex therapists and I’m meeting with a gyno to discuss options for HSDD. My question however, has anyone gone off their meds completely and gotten their sex drive back? I’ve been in therapy for over 10 years at this point, I strength train…I’m wondering if I stopped taking my meds if I’d be able to handle the ups and downs of this diagnosis better and hopefully feel sexual again. Any and all advice is appreciated.

TW: SA

God. I don’t even wanna get into all of it. The moral of the story is I got raped last year and my entire friend group ditched me after the fact because nobody understood what happened at the time, and neither did I.

I was dating my current boyfriend at the time (he has since come to an understanding of what truly happened), and it was understood to be cheating before I realized the severity of what happened to me. I did NOT cheat. I did NOT consent. And I was heavily under the influence.

Everything is fine and dandy for everyone else now, and I’ve repaired some of the relationships I lost, but they’re all still broken in my mind. I was betrayed by the people I thought cared about me. Some of them came to find out what happened and apologized but man, it’ll never undo the damage that was caused to my psyche.

I got invited to a friend’s birthday with a bunch of the people that stopped talking to me and I was just… shocked with the audacity of it all. You fuckers left me at my worst, never asked what happened, and now everything is just fine and dandy to you? Now I’m suddenly invited again because my boyfriend says it’s okay? I’m so sick of being an extension of someone else. I’m so sick of not being seen as my own person. And Jesus fucking christ, I hate this toxic ass echo chamber of a friend group. I’m done with it. I want nothing to do with it and I want to forget it happened at all.

While everyone was out at their parties last year, I was getting beaten and violated in the worst way imaginable. I used to find myself craving an invite, but now I’m so sickened at the thought of being around these people.

I’m so tired of living in the past while everyone moves on. It’s like a part of me died last year. Not even a part, but a version of me. And I will never get her back. She was stolen from me. And now I’m left picking up the pieces of the damage caused by a piece of shit person that premeditated my downfall because she was so miserable herself.

I’m so upset.

I’m so hurt.

I’m so done.

Since I can’t say it to them, I’ll say it here:

I hope you have toothpicks jammed underneath your toenails and are forced to kick a wall.

Fuck you.

Fuck you fuck you FUCK YOU!

I got into a romantic relationship, lost my father, and lost my job in 2 months and now I have to move out in a few weeks. I'm currently in a depressive episode and only went back to meds (vortioxetine and lamotrigine) 5 days ago.

I feel like a failure for not being able to shake off the depression and focus on job hunting but even leaving my bed and eating a meal feel too hard most days. I have financial support for now but idk whether it's ok for me to prioritize my mental health for a while or I'm just making excuses and being a burden...

OK yeah title is weird but hear me out, I was diagnosed about 3 years ago, unfortunately I have no treatment in place (no money for medication), family don't actually believe in diagnosis so anyway.

i found that when I'm manic things just work out, I can actually focus and understand school, I go out more and experience life...and when it ends I'm dumb again, I still go out when I can get out of my room but damn why is the other me so much nicer, and sometimes I can feel the episode slipping through my fingers and well here i am....brain fog, zero energy just waiting for the other me to show up so I can do work

Woo second post in 2 days.

Anyway, the title. It seems like I just can't go on the way others can. I can keep a job for a little over a year before things start to rapidly fall apart. I can't keep up with my own hygiene or cleaning. I wouldn't eat much if someone in my house didn't cook

I just feel at such a loss. I don't truly want to die and leave my family. But I wish I could just disappear from everything else

I'm medicated, I have regular appointments, and I have a box of coping mechanisms. I'm not in any immediate danger. Yet I find myself wishing a meteor would fall on me or something.

I noticed every time I get to work my mood changes . I’m usually fine before and have a nice time on my way to work while listening to music but when I get to work my mood and thoughts are bit more sporadic .

And it’s not about the people at my job. The other guards I get along with and the medical insurance workers are professional and seem nice .

It’s more so whatever that’s going on in my head.

Has anyone here applied for DTC in Canada? How did it go? Thanks

Hi, I've been on lamotrigine for the past 3 years, but I've been having bad depressive episodes recently and my doctor recommended adding Lumateperone.

Has someone here tried this combination before? I'm really scared of the side effects of lumateperone, I even requested PTO in case it actually got bad during the first few days.

Any experiences worth sharing?