r/relationshipadvice • u/Altruistic_Help_4447 • 4h ago
My boyfriend [25M] is depressed and I [21F] need advice
My boyfriend [25M]was diagnosed with depression last year after getting into a car accident. He is still in recovery but is able to walk, but it hurts all the time even if he stays in bed all day. Because of this accident, I [21F] had moved in with him last year to help him with things around his house and to be his support system through his recovery. Fast forward to a year later, we seem to have found ourselves in a rough patch. He is currently not working as walking around at his job was slowing his recovery and causing him a lot of pain. I am currently working full time and also studying part-time to get my degree.
Recently, he has developed this habit of not telling me when he is upset about something, and would only tell me if I kept asking him about it. He would be very quiet the whole day, won’t eat and lie in bed all day, which is a tell tale sign for me that something is up. I know that all the above is common effects of depression, but normally he will eat with me because he enjoys eating with me, and he would play his computer games instead of lying in bed. He constantly has this idea that he is burdening me or that I don’t love him and it has recently escalated into fights. He would bring up some scenarios to prove his point, but most of the time, I feel that he just misunderstood the situation and didn’t bring it up to me, which lets him simmer in his feelings for too long. I overthink too, but I have learned that I need to bring it up to him instead of keeping quiet and assuming. I have brought this up to him before and he said he would try to communicate his feelings to me. With our recent “fight”, I told him that I am trying my best to help him and that I felt that it’s not fair to me if he doesn’t communicate his feelings and just assumes the worst of me. He does support me as well, especially when school or work is stressing me out, he always does anything he can to help me feel better. Yes, he is on medication and is seeing a psychiatrist.
In all honestly, I am trying not to break. I am trying to juggle school, work, my social life and having breakdowns due to our fights. I have tried looking up some advice to help improve my mental health like working out, meeting up with my friends, having some alone time, doing things I like etc. I am doing all these things because I want to be strong for him, so that I can be his support system. I want him to get better because seeing him like this breaks my heart. I don’t tell any of our friends or family about our current situation because I don’t want them possibly judging him. I have considered going to therapy as I feel like I need a someone to hear me and help me through my feelings, but I am worried if I bring it up to him, he will think that he is burdening me. I also fear that I might be too immature to be his support system due to our age gap. This is my first time being with a partner that has depression and I’ve never had depression before so I can’t know exactly how he is feeling/thinking. How do I navigate through this and help him get better? Any advice on how to keep myself together? Any advice is appreciated.
TLDR: My boyfriend has depression and I need advice on how to be there for him and stay strong myself.