I saw smores and I couldn't resist the chips and s'mores so I went over by 725 calories. Should I try to have 1209 calories tommorow by eating low calorie meals or can that cause more harm mentally

Tomatoes with a little bit of oil and salt. No more than 1 tbsp of oil id say

Its biscuits with sausage (pork) gravy and diced potatoes with peppers and onions. Thoughts?

Is 350-400 a safe bet?

Cal estimates?

In this bowl is: brown basmati rice, grilled vegetables, chicken shawarm, banana peppers, jalepenos, carrots, corn, & tzatziki

the worker used one scoop for everything except for the rice which she used four. i ended up eating half of the entire bowl and left 3/4 of all the rice

Every search says 1kg of uncooked rice = 3.5k calories but my bag of uncooked rice says 1kg of uncooked rice = 1.55k.

Which is it? Cos it's affecting my meal plan. Please help 🥺.

I ask this cos I never full enough when I eat it. According to the Internet, I'm eating 800 calories of the rice but according to the bag of rice, I'm eating 400 calories per meal.

Should I stick to the bag and ignore what the AI and sources are telling me or what? Cos I'm leaning towards the former.

Gemini says 300 but that seems a bit high without the skin on.

I was thinking 200 (no skin), is that too low?

This has been my go to order and was wondering how much calories would be in both the mustard soup with spring onion and bacon bits, 2 slices of a white baguette-like bread, (without the butter)
for the 2nd image its a crepe / traditional dutch pancake with apple slices and usually about 3 to 4 slices of pancake-bacon :D

it weighed 98g how many cals do you think?

The man at the counter said it was 3 chicken breasts, and I estimated their size around 15cm long each, so they weren’t exceptionally large. The chicken itself wasn’t very oily although I have factored in the use of some oil for grilling and dressing on the greek salad. I ended up tracking this at 750 calories and 100g protein. Thoughts?

how cups /calories do you think this is of reeces puffs

Top is clam, lower right is fig and bacon, lower left is pepperoni. 12” each. What do you think?

i did NOT eat this entire quarter ish of the cake just so yall know 😭 i ate like about half of the empty space. since i js went ham and dug in w out measuring idk the weight. im guessing abt 500 cals tho

any thoughts on the calories in this? i think it was maybe like 1/12 of the tray but i don’t know what box mix was used.

i’ve tried looking it up online and most things say 600 but that just seems like a lot for what i ate,, i was thinking around 350-400

Do we think this bowl from an airport buffet is under 600? Accounting for buffet/restaurant cooking methods & additives?
100g of that creamy mayo pasta
90g chicken
50g corn
30g falafel (3 small balls)
Then I have a lot of lettuce and cucumber on the bottom

Traditional steak tacos, corn tortillas w/ onions and cilantro

The website doesn't have cals on it, and im bad at estimation :-(

I logged this bread as 300 calories, but I'm not sure. Is that too much? Too little?