any thoughts on the calories in this? i think it was maybe like 1/12 of the tray but i don’t know what box mix was used.

i’ve tried looking it up online and most things say 600 but that just seems like a lot for what i ate,, i was thinking around 350-400

how cups /calories do you think this is of reeces puffs

Traditional steak tacos, corn tortillas w/ onions and cilantro

post workout meal, i gave the sauce to my cousin but there's a little bit pooled at the bottom of the steamed veggies, that empty space is equal to the space where the rice is if that helps for reference 🤓

Falafel, hummus, dill yogurt, carrots. cucumber, olives, cauliflower, oil, pumpkin seed, sesame seed & dill. Help appreciated! Thanks!

Turkey and bacon sandwich with American cheese, chipotle mayo, lettuce, tomato, pickled onion. And fries. What do you think?

Unfortunately no idea how big they are, but they look to be a medium to large serving?

Do we think this bowl from an airport buffet is under 600? Accounting for buffet/restaurant cooking methods & additives?
100g of that creamy mayo pasta
90g chicken
50g corn
30g falafel (3 small balls)
Then I have a lot of lettuce and cucumber on the bottom

how many calories do y’all think this could be?🤔 the kolache is 74 grams and the size of my palm sort of.

2slices ham

2 slices Genoa salami

2 slices capicola

11 slice of provolone

3 slices of regular size peperoni

Pickles and tomatoes for veggies

No sauce/oil/dressing.

Is about 6 inches long.

Looking for estimates for calories and protein.

Also this is my first time posting on this sub, so if I missed anything or did anything wrong, please let me know :)

350 for the whole thing? Normal frosting, just a vanilla cupcake

I eat this all the time as a healthy meal, a good little habachi spot. I’ve lost weight and made progress eating this but I’ve never gotten to know exactly how many calories are in this. Sorry about the bites taken out, it’s pretty good ngl haha. The broccoli side is just broccoli itself. And it’s chicken for the meat.

White rice and 13 shrimp cooked in olive oil

Nutrition label says 170 but includes sauce in the ingredients. Is this accurate, and how much would it without the sauce?

26 M

been working out for 4 years now, i have a decent physique im 6’0 165 lbs, im having a major dilemma, so basically when i first started working out like 4 years ago i went from barely eating 1500 cals and weighing 130 to eating 4000 cals everyday and gyming, i was VERY LOCKED IN , work , home , gym, sleep repeat , but now im eating 4000 cals for the past 4 years consistently and my weight has not moved up , it goes down in fluctuation or stays 165, up the cals to 4200 and nothing , how can i reset my metabolism or something, i cant eat 4200 cals a day all the time, its been unsustainable, 5,6 meals a day, mass gainer shakes and shit food just to maintain weight, im thinking the quick jump from 1500 cals to 4000 cals and eating 4000 the past 4 years my body never knew normals cals and only experienced both extremes, is there any way to lower my maintenance cals, or at least reset them????

In this bowl is: brown basmati rice, grilled vegetables, chicken shawarm, banana peppers, jalepenos, carrots, corn, & tzatziki

the worker used one scoop for everything except for the rice which she used four. i ended up eating half of the entire bowl and left 3/4 of all the rice

Top is clam, lower right is fig and bacon, lower left is pepperoni. 12” each. What do you think?

I’m assuming 250-300 but does anyone have any guess for 1?