How do you loose weight even with a busy schedule ?
How do people lose weight when they're constantly stressed?
I'm a student with a really busy schedule. My classes start early in the morning and end in the evening. Because of that, I usually only eat two meals a day, and each meal is about one cup of rice or less. In the morning, I only drink coffee.
I also walk more than 10,000 steps every day because the school buildings are far apart. Most of my classes are on the 4th or 5th floor, and the elevator is almost always broken or under maintenance, so I have to take the stairs. And also because in the laboratory we are not allowed to sit for like 3 hrs
Despite all of this, I've gained about 10 kg within a year, to the point that I've developed stretch marks all over my body from 54kg to 65kg. I wanted to start working out, but I honestly don't have the time because I'm always studying, doing assignments, and working on research. Also, by the end of the day, I'm completely exhausted. Even on Sundays we still have practices and assignment.
I've also tried dieting, but instead of losing weight, I ended up fainting.
So I'm really confused. With all the walking, eating so little, and being constantly busy, how did I still gain so much weight? Has anyone experienced something similar? If so, what helped you lose weight in a healthy way?