Special mentions:
- apples $6/6lb ($2.20/kg, No Frills)
- beef ("French" steaks) $6.85/lb ($15.09/kg, Super C)
- eggs $7.44/30-pack (24¢/ea, Adonis Gatineau Thursday and Friday only), $8.88/30 (29¢/ea, Adonis Ottawa)
- grapes $1.75/lb ($3.85/kg, Super C), $1.99/lb ($4.38/kg, FreshCo, Maxi)
- green peppers $1.99/lb ($4.38/kg, FreshCo)
- mushrooms $1.50/227g ($6.61/kg, Maxi), $1.97/227g ($8.68/kg, GT)
- pork (tenderloin) $2.99/lb ($6.59/kg, Super C)
Now that flipp is only showing Metro ON flyers to ON postcodes and Metro QC flyers to QC postcodes, I've run my script twice, with two different postcodes. This has uncovered some interesting differences at Adonis,
and a minor variation at GT; I hadn't realized that those stores also did per-province pricing.
Adonis (Ottawa)
- beef (inside round) $8.99/lb ($19.80/kg)
- salmon $9.99/lb ($22/kg)
- tilapia $5.99/lb ($13.19/kg)
- eggs $8.88/30-pack (29¢/ea)
- avocados $3.99/6-pack (66¢/ea) [Mexico]
- eggplant $1.99/lb ($4.38/kg) [Canada]
- green onions 99¢ [Canada]
- lemons $4.99/10-pack (49¢/ea) [South Africa]
- romaine hearts $2.99/3-pack (99¢/ea) [Canada]
- yellow onions $3.99/5lb ($1.76/kg) [Canada]
- honey (Casablanca) $6.99/kg (Beware that some redditors have reported dissatisfaction with this brand's quality.)
Adonis (Gatineau)
- beef (cubes) $9.99/lb ($22/kg)
- beef (sirloin) $9.99/lb ($22/kg)
- pork chops (boneless) $3.99/lb ($8.79/kg)
- salmon $9.99/lb ($22/kg)
- tilapia $5.99/lb ($13.19/kg)
- eggs (Burnbrae medium) $7.44/30-pack (24¢/ea) (Thursday and Friday only) "le reste de la semaine 8.77"
- yoghurt (Astro) $3.27/750g ($4.36/kg)
- yoghurt (Iögo) $3.49/650g ($5.37/kg)
- avocados $3.99/6-pack (66¢/ea) [Mexico]
- beets $3.99/5lb ($1.76/kg) [Québec]
- celery $1.44 [Québec]
- eggplant $1.99/lb ($4.38/kg) [Canada or USA]
- green onions 99¢ [Québec]
- lemons $4.99/10-pack (49¢/ea) [South Africa]
- lettuce (iceberg) $1.44 [Québec]
- yellow onions $3.99/5lb ($1.76/kg) [Québec]
- honey (Delphi) $6.99/kg
- mayonnaise (Hellmann's) $5.77/890mL ($6.48/L)
Axep
- pork chops (bone-in) $3.49/lb ($7.69/kg)
- eggs $3.99/12-pack (33¢/ea)
- cabbage (green, red) 99¢/lb ($2.18/kg) [Canada]
- rutabagas 99¢/lb ($2.18/kg) [Canada]
- strawberries $4.99/L [Québec]
- evaporated milk $1.89
- olive oil $8.99/L
Farm Boy
- pork chops (boneless) $3.99/lb ($8.79/kg) [Ontario]
- salmon $9.99/lb ($22/kg) [Canada] "available at all stores except Blue Heron Mall"
- leaf lettuce $1.25 [Canada]
- watermelons $3.99/ea
Food Basics
- beef (rib steak) $9.98/lb ($21.98/kg) "cut from ungraded beef while quantities last."
- pork (legacy cured loin) $3.99/lb ($8.79/kg)
- brick cheese (Selection) $4.88/400g ($12.20/kg)
- yoghurt (Astro) $3.27/750g ($4.36/kg)
- avocados $2.98/6-pack (49¢/ea) [Mexico or Peru]
- cauliflower $2.99 [Canada]
- lettuce (iceberg) $1.44 [Canada]
- pears (Bartlett) $1.99/lb ($4.38/kg)
- romaine hearts $3.99 [Canada]
- strawberries $3.99/lb ($8.79/kg) [Mexico or USA]
- sweet peppers $3.99/4-pack (99¢/ea) [Canada]
- bread (Dempster's) $2.98
- evaporated milk (Carnation) $4/2-pack ($2/ea)
- mayonnaise (Hellmann's) $5.99/890mL ($6.73/L)
- mayonnaise (Selection) $4.77/890mL ($5.36/L)
- peanut butter $4.44/kg
FreshCo
- pork chops (bone-in) $3.99/lb ($8.79/kg) "$4.99 /lb, 11.00/kg without Scene+ Card"
- brick cheese (Armstrong) $4.99/400g ($12.47/kg)
- avocados $2.99/5-pack (59¢/ea) [Mexico or South Africa]
- eggplant $1.99/lb ($4.38/kg) [Ontario]
- grapes $1.99/lb ($4.38/kg) [USA]
- green onions 99¢ [Canada]
- green peppers $1.99/lb ($4.38/kg) [Canada]
- lettuce (iceberg) $2.49 [Canada]
- strawberries $3.99/lb ($8.79/kg) [Canada or USA]
- bread (Dempster's) $2.79
- canned beans $1.49/540mL ($2.76/L)
- honey (Casablanca) $6.99/kg (Beware that some redditors have reported dissatisfaction with this brand's quality.)
Giant Tiger
(July 22 - 28)
- bacon (Gold Label) $3.97/375g ($10.59/kg) (only in Ottawa?)
- celery $1.77 [USA]
- mushrooms $1.97/227g ($8.68/kg) [Canada]
- canned tomatoes $1.75 (only in Gatineau?)
- peanut butter (Planter's) $4.97/kg
IGA
- ground beef (medium) $4.97/lb ($10.95/kg)
- pork chops (bone-in) $4.99/lb ($10.99/kg)
- chicken breast (boneless) $5.99/lb ($13.19/kg) "Without Scene+ card $6.99 /lb 15,41 $/kg"
- salmon $9.99/lb ($22/kg)
- tuna $9.99/lb ($22/kg)
- cauliflower $2.47 [Québec]
- celery $1.99 [USA]
- lettuce (iceberg) 97¢ [Québec]
Independent
- beef $10.88 [Australia, Canada, or USA]
- tilapia $11/lb ($24.23/kg)
- strawberries $5/lb ($11.01/kg) [Mexico or USA]
- peanut butter (Kraft) $5/kg
L'Inter-Marché
- pork chops (bone-in) $3.49/lb ($7.69/kg)
- eggs $3.79/12-pack (31¢/ea)
- cabbage (green, red) 99¢/lb ($2.18/kg) [Canada]
- rutabagas 99¢/lb ($2.18/kg) [Canada]
- strawberries $4.99/L [Québec]
- evaporated milk $1.89
- olive oil $8.99/L
- peanut butter $5.99/kg
Loblaws
- beef (brisket) $6.99/lb ($15.40/kg) [Australia]
- peanut butter (Kraft) $5/kg
Marché Richelieu
- broccoli crowns $1.49 [Canada]
- celery $1.49 [Canada]
- strawberries $2.99/750mL ($3.99/L) [Québec]
- peanut butter $5.49/kg
Maxi
- pork chops (bone-in) $3.49/lb ($7.69/kg)
- steelhead trout $8/lb ($17.62/kg)
- yoghurt (Astro) $3.33/750g ($4.44/kg)
- yoghurt (Khaas) $2.75/750g ($3.67/kg)
- yoghurt (Liberté) $3.50/650g ($5.38/kg)
- garlic 99¢/3-pack (33¢/ea) [China]
- grapes $1.99/lb ($4.38/kg)
- mushrooms $1.50/227g ($6.61/kg) [Canada]
- plantains $1/lb ($2.20/kg) [Columbia, Costa Rica, Guatemala, or Honduras]
- strawberries $4.99/L [Canada]
- canned soup (No Name) $1
Metro (ON)
- peameal bacon $4.99/lb ($10.99/kg)
- pork chops (boneless) $2.99/lb ($6.59/kg)
- Parmigiano Reggiano $3.59/100g ($35.90/kg)
- cabbage (Nappa) 99¢/lb ($2.18/kg) [Ontario]
- strawberries $4.99/lb ($10.99/kg) [USA]
Metro (QC)
- ground beef (lean) $5.74/lb ($12.64/kg)
- pork chops (bone-in) $2.88/lb ($6.34/kg)
- pork chops (bone-in) $3.99/lb ($8.79/kg)
- haddock $9.99/lb ($22/kg) "prix spécial 10.99$ /lb 24,23/kg"
- brick cheese (Selection) $4.44/400g ($11.10/kg)
- olive oil (Gallo) $7.49/L "8,49 reste de la semaine"
No Frills
- bacon (No Name) $3.50/375g ($9.33/kg)
- pork (tenderloin) $3.99/lb ($8.79/kg) "while quantities last"
- milk (Neilson TruTaste) $4.99/4L ($1.25/L)
- sour cream (Gay Lea, No Name) $2.50/500mL ($5/L)
- yoghurt (Iögo) $3.27/650g ($5.03/kg)
- apples $6/6lb ($2.20/kg) [Ontario]
- avocados $3.99/5-pack (79¢/ea) [Columbia, Mexico, or Peru]
- cabbage (green) 99¢/lb ($2.18/kg) [Canada]
- carrots $2.99/3lb ($2.20/kg) [Canada or USA]
- cauliflower $2.44 [Canada]
- green onions 99¢ [Ontario]
- leaf lettuce $1.99 [Canada]
- pears (Bartlett) $1.99/lb ($4.38/kg) [Chile]
- romaine hearts $3.99 [Canada]
- strawberries $3.99/lb ($8.79/kg) [Mexico or USA]
- sweet peppers $3.99/4-pack (99¢/ea) [Ontario]
- yellow onions $2.99/3lb ($2.20/kg) [Canada or USA]
- evaporated milk (No Name) $1.75
- olive oil (Gallo) $8.99/L
Produce Depot
(July 22 - 28)
- beef (sirloin tip) $6.99/lb ($17.61/kg)
- tilapia $9.99/lb ($22.02/kg)
- flat cabbage 89¢/lb ($1.96/kg) [Canada]
- pineapples $2.99/ea [Honduras]
- radishes 99¢/bunch [Canada]
- raspberries $2.99/170g ($17.59/kg) [Mexico]
Provigo
- whole chicken $2.49/lb ($5.48/kg)
- steelhead trout $10/lb ($22.03/kg)
- tilapia $10/lb ($22.03/kg)
- garlic $4.50/kg [China] For context, that's about 22 heads.
- strawberries $5/L [Québec]
- peanut butter (Kraft) $5/kg
Real Canadian Superstore
- ham (Maple Leaf) $10/600g ($16.67/kg)
- pork chops (bone-in) $2.22/lb ($4.89/kg)
- chicken breast (boneless) $4.88/lb ($10.75/kg)
- whipping cream (Neilson) $4/473mL ($8.46/L)
- carrots $3/3lb ($2.20/kg) [Canada]
- garlic $5/kg [China] For context, that's about 22 heads.
- canned mushrooms $1/284mL ($3.52/L)
- mayonnaise (Kraft) $4.99/890mL ($5.61/L)
- pasta $2/900g ($2.22/kg)
- peanut butter (Kraft) $4.97/kg
Sobeys
- bacon (Bob's) $2.99/375g ($7.97/kg) The price is attractive but, IMHO, you get what you pay for with this brand.
- pork chops (boneless) $3.44/lb ($7.58/kg)
- chicken breast (boneless) $5.99/lb ($13.19/kg) "6.99 without Scene+ Card"
- tilapia $10.99/lb ($24.21/kg)
- brick cheese (Compliments) $4.99/400g ($12.47/kg)
- cauliflower $2.99 [Canada] "$3.99 without Scene+ Card"
- eggplant $1.99/lb ($4.38/kg) [Ontario]
- peanut butter $10.99/2kg ($5.50/kg)
Super C
- beef ("French" steaks) $6.85/lb ($15.09/kg)
- pork (tenderloin) $2.99/lb ($6.59/kg)
- chicken legs $1.95/lb ($4.30/kg)
- chicken legs $2.49/lb ($5.48/kg)
- steelhead trout $9.99/lb ($22/kg)
- grapes $1.75/lb ($3.85/kg) member price, otherwise $1.99/lb 4.39 kg
- lettuce (iceberg) $1.99 [Québec]
- romaine hearts $1.75/3-pack (58¢/ea) [Québec] "prix réduit 1.99"
- sweet peppers $2.75/3-pack (91¢/ea) [Canada] "prix réduit $2.99"
- frozen pizza (Dr. Oetker) $3.47
- olive oil $9.49/L
- peanut butter (Kraft) $4.97/kg
Walmart
- yoghurt (Activia) $3.47/650g ($5.34/kg)
- eggplant $1.92/lb ($4.23/kg) [Canada]
- romaine hearts $3.97 [Canada]
- mayonnaise (Hellmann's) $5.77/890mL ($6.48/L)