r/Oatmeal • u/hackgolferguy • 22h ago
Oatmeal The most satiating breakfast ive made so far!
galleryEggwhite oats are the way to go on a cut! This weighed almost 600grams cooked!
r/Oatmeal • u/hackgolferguy • 22h ago
Eggwhite oats are the way to go on a cut! This weighed almost 600grams cooked!
r/Oatmeal • u/Green-Cappuccino • 22h ago
I was so skeptical of baked oats and because breakfast is my fav meal of the day I didn't want to mess it up. I finally gave it a shot and just adjusted some quantities to fit my macros and didn't have chocolate chips so topped off with crushed peanuts. If you're looking to try a foolproof baked oats recipe give this one a go! Crispy top with ooey gooey centre.
Cook for longer for a more cake like texture- I like my oats porridge-y
Here is his recipe:
- ½ cup (50g) oats
- ½ cup + 2 tbsp (140g) milk
- ½ tbsp (5g) chia seeds
- 1 tbsp (5g) cocoa powder
- ½ tbsp (7g) maple syrup
- ¼ tsp vanilla extract
- ¼ tsp baking powder
- Pinch of salt
- 1 scoop (31g) protein powder
- **1–2 tbsp peanut butter** (for the center)
𝙏𝙤𝙥𝙥𝙚𝙙 𝙬𝙞𝙩𝙝:
- Chocolate chips
𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: