THE POWER OF LOCATIONALS
For those independent Scientologist that are not current members, you can begin increasing your own awareness by using solo induced locationals.
Take a daily walk outside and mentally and silently command yourself (since this is usually done with an auditor) PERCEIVE IT/ DUPLICATE IT when communicating between two object (let's say a leaf and a wooden branch). Take note of any mental internal monologue, facsimile, imagination (they usually feel as heavy energy) an identify it with the objective of As-Issing it. You want pure zero energy attention in applying the drill because trying to analyze, explain or distract is Alter-Issing --- which is a flunk.
In perceiving you are examining through perception (touching, viewing, smelling, etc. but not analytically). You are perceiving the object and noticing it a new, in a fresh way of lookingness with zero energy input. No Verbal thoughts, No analysis, No internal monologues. If they pop up use your TR-0 Bullbait posture don't feed it more energy. Just notice it, identify it and let it As-Is with no counter-force or effort. Some people may feel at this point exteriorized. Experience the object's full Is-ness without distortion. You are in present moment communicating with the object.
In duplicating you draw back a little to notice the gestalt of the entire instance of the perception, a copy of it if you will (don't take a snapshot of it by closing your eyes and visualizing, that only creates a facsimile, i.e. an Alter-Is)
Duplicate it! ends the command to start a new to the next objects.
Eventually, done daily, you will notice that you become aware of being aware in between the command and objects, which the characteristic of operating exteriorized. That awareness begins to strengthen and you will begin to notice the difference between MEST and your awareness level as an observing and detached Thetan.
Caveat: You have to learn to differentiate when your are imagining (mocking-up), observing a facsimile (memory) and internal monologue (adding strings and strings of considerations). They have different energy "weight." That's called Spot-Differentiation. It will allow you to release yourself from the mental automaticity.
You may also excite a COGNITION, which is a subtle, sudden and sparking energy followed by physical sense of relief since it it As-Issing a past unresolved problem or modifying a current thinkigness anew.
Naturally, all of this is done best with an auditor, or coach if you will.
Cheers