Hey everyone,
I posted here around day 19 after quitting cold turkey from roughly 30-50gpd. Iām a 30 year old guy from Germany with 8 herniated discs. Before kratom I was on oxycodone for about 3.5 years, usually 80-100mg a day.
I got off oxy and switched to kratom thinking it would make things easier. It did for a while, then I got stuck on kratom for about 9 or 10 months. I never weighed it. Just heaped teaspoons every 4 to 5 hours, ordering kilos and going through them like it was nothing.
I ended up quitting cold turkey because I went on vacation to Italy and found out kratom is highly illegal there. So day one of vacation became day one without kratom.
That first week was hell. Runny nose, sneezing, insomnia, heart racing every time I almost fell asleep, restless legs, nerve pain, cramps, flu symptoms, anxiety and maybe one hour of sleep per night. I was at the sea with my wife trying to act like I was having a normal vacation while inside I was falling apart.
When I got home it got worse again around day 12 or 13. Sweats, panic, pain, no sleep, no joy, no energy. Around day 19 I still felt completely wrecked.
So this is my update.
Day 42
I have not touched kratom once since day one.
Not once.
I also have no intention of touching it again. I know people say that a lot, but after this withdrawal I would honestly rather deal with life being boring than go back to dosing green powder every few hours.
The progress is there, but it is slow. Slower than I hoped.
Some days were almost okay. Other days were really, really bad. Like lying around with brutal back pain, no motivation, no happiness, no concentration and this weird empty feeling where everything feels flat.
Itās not acute withdrawal in the same way anymore. Itās not the same horror as the first nights. But it still feels like something in my brain is missing.
The dopamine thing is strange
One of the hardest parts is realizing how weird normal life feels without the artificial push every few hours.
When you spend months getting little fake reward spikes all day, life without them feels so monotone. Work, eat, sit around, sleep. Everything feels the same.
Movies, TV, PlayStation, random stuff I normally liked. I try to do something and after five minutes Iām bored or annoyed and turn it off.
It feels like my brain forgot how to enjoy normal things.
I know that sounds dramatic, but that is honestly how it feels. Like the world is still there but the reward system is offline.
Bupropion
I started bupropion around 3 weeks ago and I think it is slowly starting to help.
It is not magic. I donāt wake up feeling amazing. But my drive is coming back a little. Things are not quite as dark as they were before.
I still get brain fog and I still feel unhappy and empty sometimes, but I can feel a small shift. Like my system is trying to turn back on.
Sleep finally improved
This is probably the biggest improvement.
For the last 8 or 9 days Iāve been getting tired at night like a normal person and sleeping around 6 to 8 hours.
That alone is huge.
Before that I was scared of every night because I knew I would just lie there exhausted, restless and miserable. Now I can actually get tired and sleep.
I still wake up not fully refreshed, but it is much better than being awake all night with my heart racing.
Pain is still a big problem
My back pain has been really bad. My neck too.
I have 8 herniated discs so I knew pain would be part of this, but without kratom covering it up the pain feels loud again.
My normal doctor has been back from vacation for about 8 days now and I still havenāt managed to go in and properly talk everything through with him. I know I need to. I just havenāt had the energy to organize myself and actually go + a lot work to do...
That is one of the annoying parts of this phase. You know exactly what you should do, but even simple things feel heavy.
Alcohol and cigarettes
This is a weird one.
Since quitting kratom I have also almost completely stopped smoking cigarettes. I didnāt really plan it perfectly. It just happened because cigarettes started tasting worse during withdrawal and I never fully went back.
I also barely drank alcohol except for a few birthdays.
Alcohol feels different now too. I get real hangovers again. I can drink and somehow stay more aware instead of just getting completely wasted. I remember more and I can last longer without falling into that messy blackout mode.
It is hard to explain, but it feels like my body processes things more normally again.
Weight and boredom
I gained some weight.
Not shocking because Iāve been eating a lot to distract myself. When you take away kratom, cigarettes and most of the alcohol, food becomes the easiest little comfort button.
I need to start exercising again badly. I also need a real hobby.
Right now I work and then the rest of the day feels too empty. That emptiness is probably one of the biggest dangers for me. Not because I want kratom, but because it makes life feel flat and sad.
I need to rebuild a life that does not depend on a substance giving me little fake rewards all day.
What got better
Even if this post sounds negative, there are real positives.
Iām saving a lot of money.
I donāt have to carry powder everywhere.
I donāt have to plan my day around dosing.
I donāt wake up already thinking about the next scoop.
My bathroom habits are normal again.
The weird kratom sweats are gone.
My sleep is getting more normal.
Iām not dependent on that disgusting green sludge anymore.
That alone is worth it.
Where I am now
Iām not healed yet.
Iām not one of those people who can say āday 40 and life is amazing.ā I wish I could. The truth is that Iām better than I was, but I still feel far from normal.
The withdrawal up to this point has been brutal at times and weirdly subtle at other times. Sometimes it hits like a truck. Sometimes it just changes the whole background feeling of life.
I think my brain will need time to heal.
Probably more time than I wanted to believe.
But Iām still clean. Day 42. No kratom since day one.
I hope the next update is a little more positive.