I feel like I don't deserve anything from anyone. Whenever someone does something nice for me, I feel incredibly grateful, but I also wonder, Why would they do that for me? I don't understand why someone would want to spend time with me or be my friend.
I don't have many friends, and my self-worth is really low. I often assume that people don't want to interact with me, talk to me, or become friends with me. It feels like everyone only notices the bad things about me. Because of that, whenever someone shows interest in me or wants to spend time with me, it feels like such a huge deal.
The weird thing is that I'll automatically drop my own plans just to be with them, even if I don't actually want to do what they're suggesting.
For example, my long-distance best friend sometimes asks me to watch a movie together on Discord by sharing her screen. I immediately say yes without even thinking, even though I'm not sure I actually want to watch the movie. I'm just so happy that she wants to spend time with me. I still can't really understand why she would choose to.
In the past, I had high expectations of my friends. I thought they would treat me the way I treated them, but I was disappointed over and over again, even by people I considered very close friends. Eventually, I lost hope and started believing that even my closest friends wouldn't truly care about me. So now, when someone actually does show that they care, I almost can't process it. It feels unreal.
I think a lot of this comes from my childhood. Throughout middle school, I was bullied by both boys and girls because of my appearance. They gave me hurtful nicknames and picked on me almost every day. I'm 19 now, but I think those experiences still affect me subconsciously.
What's strange is that I'm actually very confident around people who have nothing to do with my school or university. Around strangers or people I meet at language exchange clubs, I can be outgoing and act like my normal self. But around people from school or university, I become much more insecure.
So my problem is that I can seem very confident, but deep down I'm one of the most insecure people I've ever met. I don't really believe that people genuinely like me. In some ways, I feel like fleeting friendships are easier because I don't have time to overthink them. But when I become close to someone, I can spend days or even weeks overanalyzing every interaction.
Has anyone else experienced something like this? Does this sound like low self-esteem from bullying, or is there something else going on? If you've overcome it, how did you do it?
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