r/mastersrunning 8h ago

Worsened performance

2 Upvotes

I have incorporated 40 mins of bowflex maxtrainer 6 once a week to my training. I run 4 days a week , 40 min each day at various intensities

My running paces have deteriorated

I have changed nothing in my routine otherwise

Had anyone experienced this ? Is the max 6 trainer to blame ????

Thank you in advance