r/mastersrunning • u/barachiel44 • 9h ago
Worsened performance
2
Upvotes
I have incorporated 40 mins of bowflex maxtrainer 6 once a week to my training. I run 4 days a week , 40 min each day at various intensities
My running paces have deteriorated
I have changed nothing in my routine otherwise
Had anyone experienced this ? Is the max 6 trainer to blame ????
Thank you in advance