Heading for a three week bike packing trip, I will be sleeping mostly on camp sites. This is my first long trip, I would love to hear if you have any stretching routine you preform daily.
My fit on the bike is good, however on longer rides I do feel my lower back at the end of the day.

Also worth mentioning- I am not the person who will be comfortable to preform a yoga or Pilates routine when in a public space…
Looking for modest/in-tent stretching or maybe something with a small device like a tennis ball or strap.

YouTube links are welcome, as well ad just learning from you guys. Thanks!