My kettle is 20lbs.

I did the swing, press, squats and push-up circuit as many times as i could in 20 minutes. The goal is to do it 10X. I did 5 rounds. Then for practice i did 10 snatches, some dead hangs and about 30 dips. I like to finish with a walk. I did a mile with a 12lbs weighted vest and suitcase carries.

Pushups are my absolute weakest area. That’s what primarily slows my circuit down. 🤬

41kg kettlebell swings 8 reps — 5 rounds

15kg clubbell lateral switch pullovers to lunges — 8 reps each side x 4 rounds

Double kettlebell cleans (4–5 reps) into 8 alternating gorilla rows — 3 rounds

Part of my outdoor session.
The weather was nice and windy!!

Ivan explains