This was one of the best challenges in all my jump rope history! Kept pushing me to think outside the box and inspired me to pick up a rope more often than usual. Hope this inspires somebody else to try the same!

I pulled a calf muscle after about a minute of slow, easy jumping. I started jumping on one leg and BAM!

I guess I need to warm up longer and with some walking. Age related. I'm 72, but I've been jumping 800 jumps (HIIT) a few times a week for at least 10 months.

Someone recommended this video! I’m so excited that I’m getting it!!! https://youtube.com/shorts/j75Il-ZRAvA?is=LYkPkNQkcFV-mivq

What next?!

Floyd Mayweather, Jr. doesn’t stop after a miss—and neither should you. Watch how he does it and read the article how!

I’ve been trying to keep my arms close to my waist, but I’m finding it difficult. I’ve also been learning the boxing skip, but I’m not sure if my technique looks similar to the boxing skips I see on YouTube or Instagram Reels.
I’d really appreciate it if you could rate my skipping and share any tips or feedback on how I can improve. Thanks!

I'm a 27M Lund resident jumping rope \~3x weekly at the outside gym by bollhuset. Ever since I started \~9 months ago I've seen exactly 1 other person jumping rope there. 😂

I think it would be awesome to have some company while training sometime. I mainly do footwork and tricks, so I don't primarily do it for cardio.

If you've never jumped before but would like to try I'd be happy to teach you the basics. I have two ropes!

Get in touch, why don't ya! Cheers! 😄

I started jumprope quite a while back but progress wise I just can’t make any. I still can’t do regular crossovers. The maximum I have gone is 3 that too with a short interval between them.

I also noticed that my right hand moves a lot more while my wrist moves smoothly in left. Or idk.

Would love some feedback and steps to improve and get better at some of the tricks.

Hello I’m a beginner and I want to start jump rope 3 times a week for 10 minutes how should I do it should I do 10 minutes without rest or should I rest and at what intensity should I train whats the perfect plan for 10 minutes workout and thanks

Don’t really have a routine…just trying different moves I see online lol. Advice appreciated!

Just started Skipping rope a good 6 weeks ago, give or take 3-4days. Finally got the confidence to trying out the Boxers skip if you have any pointers or constructive criticisms, please share. 🙏🏿

Hello, I'm a 24 years old left leg amputee. I have never ropejumped in my life and I was wondering if ropejumping on one leg would be dangerous and too hard on my leftover leg or if I could use it as some really efficient cardio

Will jump rope make my bunions worse? Is it a matter of making them hurt or making the physical bunions grow?

Despite having sore feet when I wake up, I’m still jumping every morning for 25 minutes. Today I was locked in and got into a flow state pretty quickly so I worked on some speed drills.

If you like this trick, here is a quick 3 minutes of all my favorite tricks as of recent

Cardio training at its best

Can I get feedback on my jumprope form please, it's been a while since I've done this?

6"1, it's a speed rope, length adjusted so it reaches my nipple line when measured from ground to the start of handles.

My calves/feet keep giving out after a few min, but that could be the zero drop shoes (or the concrete..)

I feel like my arms are too far out but maybe that's because of the length, it feels the most natural to me rn