r/downsyndrome • u/dancing_grass • 4h ago
Help with showers/alone time?
My little sister is 12, she has Down syndrome (I am much older than her for reference). She HATES the shower. She puts up a huge fight every time and while she does eventually get in there, it takes a lot of time and stress for us both.
I talked with her today and she says really doesn’t like being alone, that it’s really boring. She listens to music in the shower which helped for a while but it’s not keeping her satisfied anymore. We’ve talked about thinking and what it’s like to talk in her head, and when she’s alone she usually just thinks out loud. Side note — I love this about her, so much. I love knowing that she has a vivid internal life and that she’s processing things from her external life that way. She just doesn’t recognize that she is going to keep herself busy in there and that it’s good to have independent time.
I am not sure if anyone has gone through this with their loved one, but any support is welcome! I am thinking about maybe talk radio while she’s showering (geared towards her ofc) so suggestions on stations and how to access from an iPad would be awesome. I also want to foster some independence for her — I am the oldest and she is the youngest of 7, so this was a problem for me growing up too. Maybe suggestions on fun things for her to do that are appropriate for her age and intellectual abilities? She’s similar to a 7 or an 8 year old in that way. But she is every bit of a moody teenager too. Now I’m off on a tangent but she even has a boyfriend with Down syndrome and she is always thinking about him, haha. Thanks in advance!