Sources for every value on the guide:

Protein-per-serving values: USDA FoodData Central (Foundation + SR Legacy datasets) fdc.nal.usda

Daily protein RDA (0.8 g/kg): Harvard T.H. Chan School of Public Health

Higher targets during weight loss / resistance training (1.2–1.6 g/kg): Wu G. Dietary protein intake and human health. Food & Function, 2016

20–30 g per meal for muscle protein synthesis: Schoenfeld & Aragon, JISSN, 2018

All values are per the typical serving listed on the card, not per 100 g, chose everyday portions on purpose so it's easier to reference in real life.

I never thought I would have to use this, even though it’s been in my photo album for about five years. Since I finally had to use it today, I wanted to share it with everyone.

Advanced skincare procedures guide in relation with the skin layers. Just a basic overview. Can help treat various skin concerns, from acne scars and pigmentation to wrinkles and dullness.

I've been compiling a list of these classes that meet regularly (rather than one offs) or that are bookable.

It's nice to see a good geographical spread of quite a niche but wholesome thing.