American street drugs are cheaper and stronger than they’ve ever been, and they’re far more likely to kill you. The government’s advice hasn’t changed much since Nancy Reagan, but the drugs have. So survivors and scientists are writing their own rules for the synthetic era.

Read more, unpaywalled: https://www.playboy.com/read/politics/the-science-of-using-drugs-and-not-dying

Sources for every value on the guide:

Protein-per-serving values: USDA FoodData Central (Foundation + SR Legacy datasets) fdc.nal.usda

Daily protein RDA (0.8 g/kg): Harvard T.H. Chan School of Public Health

Higher targets during weight loss / resistance training (1.2–1.6 g/kg): Wu G. Dietary protein intake and human health. Food & Function, 2016

20–30 g per meal for muscle protein synthesis: Schoenfeld & Aragon, JISSN, 2018

All values are per the typical serving listed on the card, not per 100 g, chose everyday portions on purpose so it's easier to reference in real life.

I never thought I would have to use this, even though it’s been in my photo album for about five years. Since I finally had to use it today, I wanted to share it with everyone.

Advanced skincare procedures guide in relation with the skin layers. Just a basic overview. Can help treat various skin concerns, from acne scars and pigmentation to wrinkles and dullness.

I've been compiling a list of these classes that meet regularly (rather than one offs) or that are bookable.

It's nice to see a good geographical spread of quite a niche but wholesome thing.