Hello. I’m writing on here to ask for advice. Around 7 weeks ago I went to an NHS muscularsketal doctor about my problem.
Since then, my lower back pain has gone. I have a small mark on my lower back where it feels like a nerve is compressed. I’ve had times where the mark hurts, and times where it doesn’t hurt. My right leg has been in and out of tingling/ numbness for weeks now. Mainly in my lower leg and foot
Take a look at my doctors notes:
Lumbar flexion approximately 90% with lower back discomfort; -
Full range lumbar extension with tightness; -
Full lateral flexion left and right; -
Sensation intact to light touch throughout L+R lower limb; -
Big toe dorsiflexion strong bilaterally; -
Ankle dorsiflexion and plantarflexion strong bilaterally; - Knee extension against resistance normal; -
Lower limb eflexes present and normal; ;
Assessment:; - Likely lumbar nerve compression, probable disc bulge causing nerve root impingement;
I’ve tried as many stretches & movements as possible, kept walking a fair bit, haven’t worked out at all (that’s how I did it), been to an osteopath, everything!
I just seem to be taking 1 step forward and 2 steps back every week. I need this to go, I can’t get rid of it and it’s making me go insane
I can still function normally, but I can’t return to vigorous training or feel like I’m moving forward because the small nerve like burn in my back alongside the tingles in my leg persists
If anyone can help, it’d be massively appreciated. Thanks