r/migraine May 13 '21

Resources

285 Upvotes

The wiki is still a work in progress, so as with the previous sticky, this highlights some resources that may be useful.

Edit - added the COVID-19 Vaccine and Migraines link since we're swapping that sticky for the Migraine World Summit announcement.

If this post looks familiar, most of it has been blatantly stolen from /u/ramma314's previous post. :)

Diagnostic Criteria

One of the most common questions that's posted is some variation of, 'Am I having migraines?'. The same is the case with 'what kind of migraine is this?'. These posts will most often be removed as they violate the rules regarding medical advice. You need to work with a medical professional to find a diagnosis. One of the better resources in the meantime (and in some cases, even at your doctor's office!) is the diagnostic criteria:

https://ichd-3.org/

It includes information about migraine, tension and cluster headaches, and the rarer types of migraine. It also includes information about the secondary headaches - those caused by another condition. One of the key things to note about migraine is that it's a primary condition - meaning that in most cases, migraine is the diagnosis (vs. the attacks being caused by something else). As a primary diagnosis, while you may be able to identify triggers, there isn't an underlying cause such as a structural issue - that would be secondary migraine, an example of which would be chiari malformation.

Not sure if your weird symptom is migraine related? Some resources:

Website Resources

There are several websites with good information, especially if you're new to migraine. Here are a few:

National Headache Foundation

American Migraine Foundation - the patient-focused side of the American Headache Society

The Migraine Trust

UK Healthcare/Headache Center

Headache Australia

Migraine Australia

Added Feb 2025 - the American College of Physicians (ACP)'s treatment guidelines for prevention of episodic migraine: https://www.acpjournals.org/doi/10.7326/ANNALS-24-01052

Migraine World Summit - Annual event, series of talks that are free for the first 24 hours and available for purchase (the year's event) thereafter.

They made a tools and resources list available, for both acute action and prevention, providing suggestions for some of the sub's most often asked non-med questions:

https://migraineworldsummit.com/tools/

Some key talks:

2024 - Beginner's Guide to Headache Types - If you're new and struggling with diagnosis, this talk alone may be well worth the cost of the 2024 package.

Reddit's built in search!

We get a lot of common questions, for which an FAQ on the wiki is being built to help with. For now though reddit's built in search is a great way to find common questions about almost anything. Just enter a medication, treatment, or really anything and it's likely to have a few dozen results. Don't be afraid to post or ask in our chat server (info below) if you can't find an answer with search, though you should familiarize yourself with the rules before hand. Some very commonly asked questions - those about specific meds (try searching for both the brand and generic names), the daith piercing, menstrual/hormonal migraine (there are treatments), what jobs can work with migraine, exercise induced attacks, triggers, and tips/non-drug options. Likewise, the various forms of migraine have a lot of threads.

Live chat!

An account with a verified email is required to chat. If you worry about spam and use gmail, using a +modifier is a good idea! There's no need to use the same username either.

If you run into issues, feel free to send us a modmail or ping @mods on discord. The same rules here apply in the chat server.

Migraine/pain log template!

Exactly what it sounds like! A google docs spreadsheet for recording your attacks, treatments tried, and more. To use it without a Google account you can simply print a copy. Using it with a Google account means the graphs will auto-update as you use the log; just make a copy to your own drive by selecting File -> Make a copy while signed in to your Google account. There are also apps that can do this and generate some very useful reports from your logs (always read the fine print in your EULA to understand what you are granting permission for any app/company to do with your data!). Both Migraine Buddy and N-1 Headache have a solid statistical backbone to do reports.

Common treatments list

Yet another spreadsheet! This one is a list of common preventatives (prophylactics), abortives (triptans/ergots/gepants), natural remedies, and procedures. It's a good way to track what treatments you and your doctor have tried. Plus, it's formatted to be easily printable in landscape or portrait to bring to appointments (checklist & long list respectively). Like above, the best way to use it is to make a copy to your Google drive with File -> Make a copy.

This sheet is also built by the community. The sheet called Working Sheet is where you can add anything you see missing, and then it will be neatly implemented into the two main sheets periodically. A huge thanks from all of us to everyone who has contributed!

Finding Treatment

Most often the best place to start is your family doc - they can prescribe any of the migraine meds available, including abortives (meds that stop the migraine attack) and preventives. Some people have amazing success working with a family doc, others little or none - it's often down to their experience with it themselves and/or the number of other migraine patients they see combined with what additional research they've done. Given that a referral is often needed to see a specialist and that they tend to be expensive, unless it's been determined that secondary causes of migraine should be ruled out, it can be advantageous to work with a family doc trying some of the more common interventions. A neurologist referral may be provided to rule out secondary causes or as a next step in treatment.

Doc not sure what to do? Dr. Messoud Ashina did a MWS talk this year about the 10 step treatment plan that was developed for GPs and other practitioners to use, primarily geared for migraine with and without aura and chronic migraine. Printing and sharing this with your doc might be a good place to start: https://pubmed.ncbi.nlm.nih.gov/34145431/

Likely in response to this, the NHS published the following:

https://headaches.org/2022/01/19/national-headache-foundation-position-statement-on-the-treatment-of-migraine/ (link is broken)

/mod hat off

My personal take on this is that hopefully your doctor is well-versed. The 10-step treatment plan is, I think, a good place to start for clinicians unfamiliar, but it's not a substitute for doing the learning to be able to move away from an algorithm and treat the patient in front of them.

/mod hat back on!

At this point it's probably good to note that neurologists are not, by definition, migraine specialists. In fact, neurologists often only receive a handful of ours on the entire 200+ headache disorders. As with family doctors, some will be amazing resources for your migraine treatment and others not so much. But they can do the neuro exam and ruling out of secondary causes. Exhausted both? There are still options!

Migraine Specialists

A migraine specialist is just that - a doc, most often a neurologist, who has sought out additional training specific to migraine. There are organizations that offer exams to demonstrate that additional knowledge. Some places to find them:

Migraine Research Foundation

MRF is no longer. UCNS is it!

United Council for Neurologic Subspecialties

National Headache Foundation

Migraine Trust (UK)

Migraine & Headache Australia - Headaches and Pain Clinics

Telehealth

There's a serious shortage of specialists, and one of the good things to come of the pandemic is the wider availability of specialized telemedicine. As resources for other countries are brought to our attention they'll be added.

US:

Cove

Neura

Canada:

Maple

Crisis support.

Past the live chat we don't have subreddit specific crisis support, for now at least. There are a lot of resources on and off reddit though.

One of the biggest resource on reddit is the crisis hotlines list. It's maintained by the /r/suicidewatch community and has a world wide list of crisis lines. Virtually all of which are open 24/7 and completely anonymous. They also have an FAQ which discusses what using one of the hotlines is like.

For medical related help most insurance companies offer a nurse help line. These are great for questions about medication interactions or to determine the best course of action if nothing is helping. If your symptoms or pain is different than normal, they will always suggest immediate medical attention such as an ER trip.


r/migraine May 25 '26

UPDATE to the 16 May Rules Update - App Devs, Anyone Doing Market Research, etc. Will Want to Read

167 Upvotes

edit - the new bit is a... ranty. To those here just to check in, my apologies.

Y'all.

Seriously.

The sheer number of app devs who have continued to waste mod time and continue spamming in comments after being warned is mind-boggling.

I believe that this community deserves good tools. HOWEVER, this community is not here to be sold to, and just like the post that preceded this, the people who can't stop spamming are rarely community members first, and devs second. They're here because you are the market. Since last week's post I had given a lot of thought to a periodic 'promote your stuff!' post to strike a balance, but after spending far too much of my holiday cleaning up spam-droppings... I'm feeling less than charitable. o.O

Spammers. If we warn you and you keep spamming, it won't just be you that's banned. It will be any mention of your product regardless of who posts it.

Astroturfing? Instant permaban - you and your product. Why?

You should not spam in any way, especially through private message. You should not hide your affiliation to your project or site, or lie about who you are or why you like something.

Here's a copypasta of the previous post, all of which still applies:

(If you were looking for the Summit pinned post, it's here.)

We're currently seeing multiple posts - or people that know promotion isn't permitted and trying to sneak it in via comments - promoting apps and/or doing market research daily. Most of the people hoping to benefit from this community have never made any effort to participate in it.

Promotion has always been in the the rules, and surveys/research have always required pre-approval from the mod team (though we recently had to update to not approving any because I'm the only active mod and simply don't have time to review in addition to everything else).

With all of the above in mind and all of the attempts to circumvent or flat-out argue about removals, it's time to formalize things:

Promoting your new app and/or doing market research (what don't you like/what works for you/what is missing in other <whatever>) is not permitted in this subreddit. The same goes for asking for feedback. Yes, this includes the ever popular 'hey I did a thing but it's against the rules to promote here, so if you're interested, send me a pm!'. If you're thinking about sending a modmail to ask to be an exception with less than 6 months of active participation in this subreddit, don't (even then it may not be approved).

I will be updating rules, sidebar, and filters over the course of the weekend.

Because of the lack of participation for most of these users and the number of users that have attempted to get around this, this will be one of the rare times when suspensions will be issued on first strike, rather than warnings first.

Also, you've probably noticed I'm the primary one handling approvals/removals, and that there are updates the sub could use that have not been done. In addition to chronic migraine and adulting in general I have what totals up to nearly 2 full time jobs and am usually also taking college classes, so there is a lot going on, and running this sub in a way that rules are enforced and the sub itself is enhanced and we're able to provide space for the community to be active in helping with research opportunities takes a lot more time than the above workload allows. To that end, I'd love to add 2 or 3 new mods to the team that can consistently (meaning most weeks) offer a couple of hours to running/maintaining the subreddit. That can be:

  • Working on the FAQ: at one point there was an effort to build something of an 'intro to migraine' resource

  • Fielding research/survey reviews: even better if you are or have been part of the research community (someone did offer this before; if you're still interested please reach out!)

  • Post / comment reviews: If you're a regular/semi-regular visitor and don't mind doing some cleanup while you browse, this is one of the easiest ways to ensure that community standards are upheld

I've held off on posting this because I had big plans to set up an awesome form to fill out, but for all of the above reasons that has not happened. SO! If you're interested, please send us a modmail with answers to the following questions:

  • Why you're interested

  • What you think mods do

  • Previous modding experience

  • What you're interested in helping with

  • Your time zone / location

  • How much time you can reasonably and consistently pitch in to help

  • Optional: Anything else we should know about you? Any ideas for the sub you'd like to implement?

As long as the above isn't struck through feel free to send a message if you're interested. It may take a bit to hear back because busy, but unless we get hundreds of apps we'll follow up to set up a chat with u/ramma314 and myself so we can get to know you a bit. If we do get hundreds of apps we'll update here that we either can't get back to everyone or that we'll be copypasta-ing replies specifically for that reason.


r/migraine 3h ago

Creatine might be changing my life

107 Upvotes

I know it has been posted about in here before, but I want to also put the good word out there about my experience.

I've had chronic migraines since I was 5 years old (I'm now 30). In recent years I've found prescriptions that have helped me get down to 2-3/week that I can usually nip in the bud with my abortive. I take Ajovy as a monthly preventative, and notice that the last week or so before I take it again I have significantly more migraine days.

I started taking creatine about a month ago to aid with the strength training I've started this summer. I realized the other morning that I had not opened my box of Nurtec (abortive) since I picked it up almost two weeks ago, and I am a week away from taking my monthly shot. I don't think this has ever happened to me in my life.

I had not heard of creatine helping with migraine before I started taking it. Turns out there is research to suggest that mitochondrial dysfunction contributes to migraines for some people, and creatine supplementation can help with this. I don't actually understand how this works and am not here to explain it, but my sister (with chronic migraines) is a neurologist in residence is now super excited about the idea and starting to take it as well.

Not saying it's a solution for everyone, but I think it's absolutely worth a shot for how cheap and harmless it is to try!

EDIT: I'm taking 5mg of creatine monohydrate daily


r/migraine 9h ago

What are ur migraine triggers?

53 Upvotes

Curious! Mine is light, I always have to keep my phone brightness night mode on, I have to watch movies/shows on laptop so it’s not too bright, always have to wear sunglasses in sunny weather.

I got my migraines from my mom, and always have found it interesting that her triggers were cold water.. she always needed her water room temperature.


r/migraine 1h ago

Treatment advice - daily low grade migraine

Upvotes

I have suffered with migraine for over 2 years now however my experience seems a bit different to most people on here. I don’t necessarily get a lot of discrete severe attacks. However, I have a constant low grade state of migraine symptoms, headaches, light sensitivity, prickly pain, nausea etc every day fluctuating in severity. I do also have moderate discrete attacks when triggered however they are rarely severe unless I really get it wrong. I have tried amitriptyline for 3 months which helped reduce my baseline somewhat but also seemed to trigger me more into discrete attacks so came off it. I have just started Ajovy 2 weeks ago and have seen no benefit as of yet. Given the constant low grade state my neurologist also explored potential autonomous nervous system issues so I had a period of increase salt and fluid which did not help a lot either. I was wondering if anyone out there has suffered in the same way and found and particular treatment useful for this?


r/migraine 6h ago

Vestibular migraine symptom: tinnitus with sudden brief hearing loss on one side?

23 Upvotes

Hello! Wondering is anyone else experiences this or can help me figure this out:

I often experience, in my right ear, a sudden change in hearing preceding a migraine: it will begin by sounding like white nose, followed by a sudden change to high pitch ringing for a brief second, then no hearing for a few seconds before hearing ability bleeds back in. This normally only lasts for a few seconds (at max 30 seconds) and then is almost immediately followed by a migraine with nausea/dizziness and balance problems.

My migraines are 99% of the time located on the left side, this weird hearing phenomenon takes place on my right side every time. Is this a common precursor to vestibular migraines? Or is this something else?

I've a migraineur for about 15 years now at about 17+ a month at my worst. My primary triggers are barometric pressure and hormones, but honestly I'm not even sure anymore since it has changed so much over the years.


r/migraine 4h ago

Jealous of my boyfriend

7 Upvotes

My boyfriend has episodic migraine (like maybe 4 a year) and i have chronic migraine (right now i’m at about 20 headache days per month) and im just so jealous when he gets a migraine he calls out of work and relaxes. I can’t do that, i would lose my job if i called out everytime i had a migraine. It also seems like his migraine are completely resolved after he sleeps through the night or takes a nap. My migraines usually last 3-9 days consecutively.

I know every person is different and i’m glad he doesn’t suffer from migraines often but it feels like we are suffering from a completely different disease at this point.

anyway I love my boyfriend and hate our migraines lol


r/migraine 10h ago

Day 7 of a migraine while 23 weeks pregnant. Hospitalized for days, extensive workup normal, but migraine won’t break. Has anyone experienced this?

20 Upvotes

I’m 23 weeks pregnant with my first baby and today is day 7 of a migraine that has honestly been one of the hardest things I’ve ever dealt with.

I have never had a history of migraines or headaches before pregnancy and was not taking any medications before this started.

I ended up being admitted to the hospital for several days because the pain became severe (10/10) and wasn’t responding to treatment.

While I was there they:
Had the neurology team evaluate me.
Had ophthalmology evaluate me, and they found no papilledema.
Did CTA/CTV scans of my head and CTA scan of my neck with IV contrast/dye (all normal).
Performed two occipital nerve block injections in the back of my head.
Gave me multiple migraine treatments including Compazine, Reglan, Zofran, Tylenol, Benadryl, magnesium sulfate, sumatriptan, oxycodone, and butalbital-acetaminophen-caffeine (ESGIC).
Monitored me for several days.

Despite all of this, the migraine has barely improved. The nerve blocks did not give me noticeable relief either.
After several days, my pain became slightly more tolerable, so the neurology team and hospital felt comfortable discharging me.

They prescribed me ESGIC/ESGIV (butalbital/acetaminophen/caffeine), Benadryl, and Ativan as needed. The problem is the medication does not seem to take the pain away completely. I’m still waking up every couple of hours because of the headache.

The biggest thing I’ve noticed is that the headache is very positional:
The pain is mostly in the front of my head/temple area with some occipital pain.
It feels like a squeezing pressure with throbbing/pulsing.
I have light and sound sensitivity.
When I stand up or sit down, I get a sudden intense throbbing, pulsing, and sharp pain sensation that feels significantly worse for about 20 seconds before settling back down.

Changing positions (standing, sitting, or lying down) seems to trigger the worst spikes of pain.
Some background: this is my first pregnancy, and I am considered higher risk for preeclampsia because during my anatomy scan they found left uterine artery notching, so my OB is monitoring me more closely.

During my hospital stay, my labs were also checked:
CBC showed normal white blood cells (9.5) and normal platelets (283), with mild anemia (hemoglobin 11.5).
Metabolic panel was mostly normal, including sodium (140), potassium (4.0), kidney function (eGFR >100), AST (23), and ALT (15).
Blood pressure remained normal/low during admission (around 92–121/52–76).

My neurological exams were normal (normal strength, sensation, reflexes, and mental status), and my imaging was normal, which is reassuring. But I’m honestly getting anxious because it has been a full week and the migraine has barely improved.

Has anyone experienced a migraine lasting this long, especially during pregnancy? Has anyone had a migraine that required hospitalization and multiple treatments before it finally broke?
What finally helped you get relief?
I do plan on following up with my doctors because my home medications aren’t providing enough relief, but I would really appreciate hearing from anyone who has gone through something similar because right now it feels like this is never going to end.


r/migraine 17h ago

Pizotifen has changed my life (38M, Australia)

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63 Upvotes

A word of hope to chronic migraine sufferers, including the minority like myself who are men: hope is out there. I've just gone from migraines almost every day to virtually migraine-free, for now anyway, and this is my story.

Last year at age 37 I experienced my first migraine on the 13th of April. I'd never had any kind of serious headache in my life to that point - in fact, I'd hardly ever had any kind of headache at all. I don't want to digress too much into my subjective experiences of symptoms and, besides which, it's safe to say anyone reading this knows that migraine headaches are very unpleasant experiences for all persons afflicted by them. I'm happy to discuss anything in the comments.

After an emergency room visit or two and a few misdiagnoses later (I was put on verapamil for cluster headaches, and then later told I had occipital neuralgia and/or cervicogenic headache), by October I had a new GP. He was skeptical of my prior diagnoses and decided I should try rizatriptan. Well, they worked - at bringing the headaches down after they'd started anyway. The headaches would still come on reliably several times per week, so I began going through the rizatriptan wafers at quite a rapid tilt. Managing this as well as the constant balancing act of taking enough paracetamol/ibuprofen to prevent attacks but not too much to cause medication overuse headache became a frustrating part of my life for several months.

By May of this year, my number of triggers had grown into a stupidly long list, my migraine-free weeks were getting more and more rare, and the attacks during the on-weeks were getting to almost daily. My productivity took a big hit. Even with a religious level of trigger avoidance and using rizatriptan (and often, ibuprofen and panadol as well) early to terminate attacks, the headaches and recovery periods would sideline me for three to four hours at minimum each afternoon. Chronic migraine had reared its head and unwittingly I was robbed of normal life.

Then everything changed. In mid-June my GP prescribed Pizotifen (Sandomigran) at a conservative dose. The change was not short of dramatic. Within two weeks, I went from 5 or 6 full-blown attacks per week to just one or two small attacks. The dose went up a bit (I'm now on three to four 500mcg tablets daily), and I became migraine-free. Save for a few auras that still threaten to turn into headaches on occasion, and the fact I am still very cautious to avoid triggers, I got my life back. Full boxes of rizatriptan wafers sit in my medication drawer, unused. It's a strange sight!

It's been less than a month like this and I hope it sticks.

Hang in there, all!


r/migraine 1h ago

Ginger shots

Upvotes

as abortive?

I have chronic migraine and my treatment plan is Bitox and Nurtec as an Bortive. I get 1-2 attacks per week which need Nurtec but lately I realized that I can abort them with a ginger shot if taken early.
Did anyonee else find relief with ginger shots?
(Not all shots but extra strenth ones wotk better)


r/migraine 5h ago

Any advice?

6 Upvotes

Hey guys! Firstly, this subreddit has been amazing in helping me cope with my situation so thank you to everyone!! Now, some background; I've been getting daily migraines for the last four months and I'm pretty sure I have chronic migraines even though I don't have the diagnosis yet (the NHS is great but the wait times leave something to be desired). No real start or trigger to them, just starting waking with migraines one day 😞. This subreddit has been such a blessing seeing others going through the same situation as me and helping me feel I'm not going crazy! I've tried a couple of migraine preventatives (amitriptyline and Pizotifen) and I've been on sumatriptan, paracetamol and ibuprofen but these migraines always seem to break through.

So I wanted to ask something to see if anyone else goes through this. I have my good days and bad days but it feels like when I have a few good days in a row, the next migraine that will strike is like a billion times worse. I don't know if it's because I can compare between days or the migraines themselves have a point to prove 🥲 does anyone else experience this? Or is it all in my head?

Anyway, thanks for taking the time to read! 😁

Tldr; does anyone feel like after a good day with little to no migraines symptoms that the next migraine is wayy worse?


r/migraine 4h ago

What to expect with nurtec — positive experiences please (my anxiety is already high 😅)

4 Upvotes

If you’ve had positive experiences with nurtec, can you tell me what to expect after taking one? I just took one for the first time.

I starting having visual aura so I went straight for the nurtec as my doctor recommended. I took it an hour ago and my visual aura has faded. Am I just going to feel normal now since I took it? Seems like a silly question but I also have anxiety so I’m wondering what to expect next. Should I go lay down? Or can I continue with my day?


r/migraine 54m ago

Emgality stopped working

Upvotes

So for some context I used to get a headache every single day very bad ones bed ridden for months, then when a neurologist finally took me seriously I was approved to take emgality and it immediately changed my life. I was finally able to go outside whenever I wanted to go out to the big cities again and hang out with people I haven't seen in months. The first injection got rid of the aura which was amazing it felt like I was unconscious the entire time then I woke up and the 2nd injection was even better I felt amazing and even normal most of the time I did more in a month than I have the entire year but now I just took my 3rd injection 4 days ago and I feel horrible, I feel a lot worse than I did before I took it I felt fine before. Has anyone else had this happen? Did it get better with some time? The Aura is still pretty much gone but ive been getting very painful headaches these last couple of days. At least I have nurtec and naproxen to fall back on.


r/migraine 14h ago

Finally a doctor who listens to me!

23 Upvotes

I just wanted to say that while I haven’t gotten a medicine to help my migraines yet, I was finally listened to!

My first neurologist 6-7 years ago had his pretty little assistants talk to me for about five minutes and then he came in the room for less than a minute to review the info with said pretty little nurses. I was not asked anything and he got mad when I spoke up to clarify something the nurse said. He looked at me like I was trash for all of two seconds and told the nurse what to prescribe. He did not care that nothing helped and that Topamax caused hand tremors. I stopped the meds within 4-6 months (I forget) and have been without a neurologist since.

I just saw a new one today and he took a solid 45 minutes with me. All my history, my symptoms, the different meds available, how to use these, what insurance might cover without much hassle, etc.

I will be trying sumatriptan and ajovy! I am so excited. I am terrified for the auto-injector but I’ll have my partner do that for me.

Hoping I can get relief in the next few months.


r/migraine 2h ago

I think LDN may be helping me?

2 Upvotes

So I’ve had migraines for over 4 years since I had COVID. At the time I developed them my neuro didn’t make the connection so I started the usual treatments: CGRP meds, triptans, Botox, etc…

Nothing worked great, but eventually landed on quarterly Vyepti infusions, Nurtec, and eletriptan being the best combo so far but I hate triptans because I almost always have a mild rebound “minigrain”

Anyway, over time I started getting a ton of other syndromes from ME/CFS, PEM, hot / cold intolerance, chronic vestibular disequilibrium, flare ups where my whole body feels like it’s fizzing or being electrocuted, visual snow etc.

Developed allergies to random shit I never had before like medical adhesive. Tested positive for small fiber neuropathy.

At first I was told I was developing more intense auras. I kept bringing up COVID being where it all started and finally got referred to a specialist in Long COVID and they agreed with me, that I have long COVID.

A few weeks ago I started Low Dose Naltrexone and my migraine and aura severity has so far been under control that last week was the first week in maybe a year where I didn’t take a triptan for a migraine headache. Also have been under a lot of stress which normally is my biggest trigger… so I think it’s doing something for me. Maybe just the reduction in neuro inflammation?

I know it’s mostly used to help with the ME/CFS symptoms so I didn’t expect it to do anything for my migraines but… 🤷


r/migraine 1d ago

Guys i found the reason why i get migraines

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343 Upvotes

This may not be helpful to most people in this sub and it may even appear silly, however the reason i get migraines is heat on my neck! The moment my neck gets warm and starts to sweat, i instantly get really intense migraines, literally minutes before i see an aura as well. I jokingly used a fan close to my body when i laid down (since ice for some reason doesn't work) and i felt instantaneously relieved! It was genuinely mad. Never in my life have i felt so much relief (air conditioning doesn't help either). Only the lowest setting on a big fan does the trick. I used this for three days and i've been migraine free. My neck specifically gets very warm during my period as well, so i suffer the most during that time. I probably won't anymore, which is insane after years of genuine suffering(the pain reaches my eyes)


r/migraine 5h ago

Dorm life is overrated: window fans too loud and let pollen in

3 Upvotes

my dorm window fan is so loud I cant sleep, and it just blows pollen straight onto my bed. closing the window makes the room stuffy and gives me a headache. We can't drill holes for a real AC. Are there any quiet window mounted alternatives that actually filter the air?


r/migraine 1m ago

Mini freezer for ice caps??

Upvotes

This sounds crazy but the ice caps I wear on my head during an attack get warm so fast. Is there such thing as a mini freezer I can keep on my bedside table with my ice caps in them?? I’ve found lots of little fridges but no luck with freezers.


r/migraine 3h ago

Manifesting migraines

2 Upvotes

Hey! I just wanted to ask if anyone else can relate..

I have lots of triggers for migraines, but my biggest one is manifesting (??) them. For example, if I think throughout the day that I haven’t had a migraine in a while, or even sometimes just think about migraines or the word migraine, I will 9 times out of 10 have one by the afternoon. It’s so weird. I’m hoping someone relates!


r/migraine 47m ago

Pressure Blocking Earplugs (Thumbs Up or Down ?)

Upvotes

I was thinking of trying one of these that has good reviews for airplane flights. I wondered if they work for barometric pressure migraines. I had a horrible Sunday night migraine when intense thunderstorms hit at 2 am.

Thanks for any thoughts.

Note: I did search past comments, but it seemed everything was 2-4 years old.


r/migraine 5h ago

Ajovy causing bloating (without constipation)?

2 Upvotes

Sorry if this has been discussed before...I've been on Ajovy for a year and it's been working great. But I am so bloated--no constipation, just constant bloating. I had been on Botox for a few years, but it stopped working (that was a huge bummer) and after trying Aimovig, I've found that Ajovy has really worked well in preventing migraines. I look like I'm pregnant (I am not) and my face is like a balloon. I am so happy with the migraine results from Ajovy, but the bloating is so uncomfortable. Does anyone have experience with this?


r/migraine 1d ago

Hyper-spcific migraine mugs

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162 Upvotes

It's a vicious cycle

Migraines give me insomnia

Insomnia gives me migraines

Migraines give me anxiety

Anxiety gives me migraines

These mugs were wood fired, the salt and ash in the firing made the text run. It's hardly readable and it's a cruel metaphor for how my brain feels with a migraine. Finding words so I can communicate and doing simple math suddenly feels herculean.


r/migraine 1d ago

GIVE ME ALTERNATIVES TO CLAW CLIPS PLZ

74 Upvotes

literally everything gives me a compression headache. I just wanna have my hair up when it’s hot asf outside. Does anyone have and idea how to do that. Everything I’ve tried hurts my head after like 3 minutes or less. Save me.


r/migraine 3h ago

Migraine Skip Hack? Maybe?

1 Upvotes

I think I may have bypassed a migraine today.

I get hormonal migraines which I have recently lessened the frequency of with Magnesium Glycinate. I started my cycle yesterday and as I was heading to bed I could use *tell* I was going to wake up today with a migraine, but it wasn’t at the point where I could take my Sumitriptan.

I’d seen on here people describing the Migraine cocktails at the ER including Benadryl and Tylenol so I just decided to take both before bed and… I didn’t have a migraine today (& really think I should have).

Did I discover magic? Has this worked for anyone else?


r/migraine 7h ago

Propranolol is increasing my libido.

2 Upvotes

For some reason, my libido is increasing. I feel the urge to masturbate more every day.

Currently I'm taking 120mg of propranolol a day. Honestly this is really confusing. I did a bit of online search and everywhere it says the opposite. But instead of decreasing the libido, the exact opposite is happening in my case.

Has anyone faced the same issue? Is it normal?