Age: 49

Height: 5'7"

Weight: 227 lbs → 143 lbs

Body Fat (Dexa Scan): 37% → 12%

Visceral: 0.48

Waist: 40" → 30"

Blood Pressure: 155/90 → ~110/65 (off blood pressure medication)

Resting Heart Rate: 85 → ~48

VO2 Max: 55 (99th percentile for age)

Workout Routine: Peloton Powerzone, calisthenics, some weights, yoga, BJJ.

Pharmaceuticals: Tirzepatide - Started at 2.5 mg titrated to 10 mg

Supplements: Full Blueprint core stack + Blueprint skincare

Still a work in progress, but pretty happy with where things are headed.  I’m back to the weight I was in high school.  

Changed everything in January
Focused on diet, recovery, sleep and especially training.
Motivating to see the changes, keep going everyone.
Slow and steady!

Starting this summer break I thought I would try different things with exercise just so that I don’t feel either bored or like it’s too repetitive. I would go running in different places and go to a close by gym and work on different body focuses. Yesterday I skipped, today I went but felt exhausted. Is this all just in my mind?

First photo is may second is july

Cancer survivor learning hockey to build up strength and endurance.