This was only 4 days after hitting a new PR on a deadlift bar at 755, and then failing 800 twice. Really happy with how this moved given the fatigue.

Will rack pulls help my deadlift go up? These were some controlled rack pulls from a few inches higher than a traditional deadlift.

These weekly discussion threads focus on one implement or element of strongman training to compile knowledge on training methods, tips and tricks for competition, and the best resources on the web. Feel free to use this thread to ask personal/individual questions about training for the event being discussed.

This week's topic: Axle Clean and Press