I keep having dreams of masturbating every night. Most likely because I stress and scare myself over it everyday. Recently, my minds just been telling me, "why don't you masturbate? You know you want to do it! It'll feel good then it'll all go away!" (I think I have OCD.) Haha no. I've been through this so many times before and unfortunately I can't be masturbating anymore because it'll put me into a terrible flare.

Does anyone have any tips to stop these dreams? Like meditation tactics before bed—etc.