r/Hooping 7h ago

bigger hoop move recommendations

4 Upvotes

Hi I recently got into hooping and I got a beginner weighted hula hoop which I do love very much, but sometimes I worry it was a mistake to do so. A lot of moves that I see seem to use a smaller hoop and mine is 38”. It’s definitely too large for me to do wedgies and it’s a bit heavy for isolations. I’m working on going from waist to lasso and leg hooping, but I’m not really sure what else I can do with it

Are there any recommendations for tricks, moves, or transitions that I could do with a bigger hoop?


r/Hooping 21h ago

Looking for some real feedback!

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74 Upvotes

Im feelin’ the flow more and more every day. My friends and people walking by give me a lot of props on my improvement, but I’m looking for some Hooper to Hooper advice!


r/Hooping 2d ago

Exhausted and Unhappy? Get Moving⭕️Get Hooping #energyboost #stressrelie...

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3 Upvotes

Short On Time⏱️Low On Energy⚡️Get HAPPY 😊 Get MOVING...Get Hula Hooping!⭕️
https://youtube.com/shorts/qA0F3wRHR2k
(P.S. Sneak peak of the ⭕️Friday Fun Hoop Club🌸 moves we're learning this month!)


r/Hooping 4d ago

I’m lowkey so proud of the double hoop split at the end !!

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374 Upvotes

But in other news, the double chest roll - am I the only one who just yeets them??🤣 do other people really roll them…


r/Hooping 4d ago

Don’t be afraid to integrate hula hooping with other styles of dance 🫶🏻

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6 Upvotes

r/Hooping 5d ago

Help me grow my page

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0 Upvotes

Hey everyone!

I create hula hoop content and I'm looking to connect with people who genuinely enjoy flow arts, movement, dance, or fitness. My account has mostly been reaching men, and I'd love to build a more balanced community with people who appreciate the skill and creativity behind it.

If you're into hula hooping or similar hobbies, or just enjoy watching that kind of content, feel free to check out my profile. I'd love to connect with fellow creators and supportive people.

Always happy to meet more hoopers and kind humans. 💛


r/Hooping 7d ago

Feeling stuck plz help

8 Upvotes

Hey guys
I started hooping about two months ago, it has been amazing, I have completely fallen in love and love doing it BUT I feel like I’m getting to a point where (with a lot of other things I have tried before) I am stuck doing the same 4-5 tricks, I practice them over and over again and somehow feel like I get worse the more I practice them :(
I really do love it and want to get better and I am scared of having that feeling where I quit because I am not able to advance :(


r/Hooping 7d ago

✨️ Light Me Up ✨️

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449 Upvotes

Source: https://youtu.be/nx2nsAzGMAI

My sexy hula hoop dance filmed at The Coronation Rotunda, Virginia Lake, Whanganui, New Zealand. 🇳🇿


r/Hooping 8d ago

This always happens when I flow with my hair down

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29 Upvotes

😌


r/Hooping 9d ago

Whats something embarrassing that happened to you on your flow journey? I'll start

39 Upvotes

I took my first single pattern LED hoop to Bonnaroo with me in 2018, when I had only been hooping very casually for 2 years.

It was my first attempt at really hooping in public and I still had not figured out how to flow yet. I could do the weave, the iso (poorly), the lasso, some other stuff but it wasnt fluid. It was also my first time hooping under the influence.

I dont even recall the set but at one point, this guy turned around, was like WOW, A HULA HOOPER! This guys announcement somehow triggered everyone around me to open up. I was suddenly in the middle of a huuuuge dance circle and everyone there was looking at me with expectation. This guy starts hyping me up, like people are legit cheering for me to do magic.

Well, I ran through the few things I knew. They were receptive but the cheers died off pretty quickly, as i started cycling through my tiny repertoire of tricks with my jagged flow and they realized that I was just a beginner hooper lmao

In the end I bowed out and we left that spot. It was pretty embarrassing lmao but I did it with grace and so did the people who put me in that position I think.

BUT, I licked my wounds and didnt give up. I didnt wilt under the pressure of the spotlight. Pretty hard for a wallflower like me but it was a swift lesson for me on public flow.


r/Hooping 12d ago

Nowe intensywne hula hop

0 Upvotes

Chcę kupić naj najbardziej intensywne hula hop z wypustkami, ale ciężko jest znaleźć, czy możecie polecić jakieś hula hop któremu wystarczy z 5 minut aby zakończyć wasz trening? Ja wytrzymuję godzinę bez przerwy modelem ze stożkowatymi wypustkami, te cięższe ruszają mnie (jeszcze).


r/Hooping 12d ago

I’ve been trying to make this trick work for so long!!

372 Upvotes

r/Hooping 12d ago

The Ultimate Hula Hoop Guide to Burn Fat & Look Toned

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0 Upvotes

r/Hooping 13d ago

Hooping getting some love on other subs

107 Upvotes

r/Hooping 14d ago

moonset mini flow

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38 Upvotes

the bugs are as loud as the music lol 🪲 sound on still recommended, musicality & whatnot 💚


r/Hooping 15d ago

Lofi Flow

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44 Upvotes

I try to approach everyday with gratitude and appreciation for the gifts that I have. Even the humble days are a blessing.

This helps me stay positive when things get hard, like when I'm washing my 4th sink of dishes of the day.


r/Hooping 16d ago

First post in a year!

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20 Upvotes

Looking for some feedback! I always feel like getting back into hooping when it gets warm outside again! I feel like Ive been improving!


r/Hooping 16d ago

Help! Trouble uploading a playlist to my hyperion?

1 Upvotes

I have a 5/8" hyperion and created a playlist for timed pattern changes in audacity using labels. It saves to my computer as aup3 and the manual says it needs to save in aup, which stopped being available in audacity in 2020. When I try to upload it to my hyperion I get an error. How do you upload a choreographed playlist? Help!


r/Hooping 17d ago

Hula hoop music video

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1 Upvotes

r/Hooping 17d ago

Love matching my hoop with my fit 🤗

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57 Upvotes

r/Hooping 17d ago

Summer of Sound 2026

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8 Upvotes

r/Hooping 18d ago

The Flow n Go pack

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8 Upvotes

r/Hooping 18d ago

some hoop specific scientific explanations ❤️

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0 Upvotes

r/Hooping 19d ago

happy weekend to you all 🌞❤️💋

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3 Upvotes