r/HealMyAttachmentStyle Mar 15 '26

Other Deleted post? Check rules - user flair AND post flair required to post or automod will delete!

3 Upvotes

Hello all!

Just a reminder that user flair AND post flair are required to post in this subreddit. There is an automod that will delete posts that do not meet both these requirements.

To choose a user flair, go to the front page of this subreddit, and click the pencil icon on the right side next to your username. If you are confused (app vs desktop, etc) a quick online search should provide you with the information needed to select your user flair and your post flair.

95% of “deleted posts” are due to people not reading this requirement and not following it. Having both flairs required cuts down greatly on the amount of spam and bot posts, which reduces the likelihood that this subreddit will be useful to people.

Thanks


r/HealMyAttachmentStyle Dec 28 '21

Resource Introduction, Valuable Healing and Attachment resources

163 Upvotes

Hi, and welcome! It is a pleasure to have you with us.

Please come as you are, we encourage you to share openly and vulnerably. If you do not wish to share and just browse, you are welcomed here too. We strongly advise you to have a quick glance at our rules, there are only few.

If you are looking to take an attachment style quiz, please start here

Abbreviations:

FA - Fearful Avoidant (Disorganized attachment)

AA/AP - Anxious Preoccupied

DA - Dismissive Avoidant

SA - Securely Attached

Attachment and relationship resources

Youtube channels:

Thais Gibson - Imo the greatest resource on each individual attachment style there is. I have learned most things I know about attachment styles from her. Thais is incredibly insightful in the way she incorporates core wounds into attachment theory.

Briana Macwilliam - She is a licensed and board certified creative arts therapist, with more than 15 years experience dealing with insecure attachment. She has her own spin on insecure attachment, and provides wonderful tools for communication, resolution and navigating relationships.

Alan Robarge - He is an Attachment Trauma Focused Psychotherapist. He promotes something called ‘Self-Directed Healing’, as a model of self-empowerment. His videos are very helpful and explanatory.

Dr. Ramani- She is wonderful for individuals recovering from narcissistic relationships, abuse and familial dynamics

Patrick Teahan - Is a Licensed Clinidal Social Worker and a childhood trauma specialist. His educational videos range from toxic family dynamics and codependency, to attachment and trauma. Incredibly rich resource for those of us who wanna understand a little bit better.

Dr.K - Is a Harvard educated psychiatrist who specializes in gaming addiction. While he helps gamers, his youtube channel is a great way to educate yourself about mental health issues from a very holistic perspective. He streams on twitch providing mental help to streamers. The sessions are put on youtube where you can find different individuals talking about their problems. It can be a great opportunity to find mental health content you can relate to.

Teal Swan - Teal is a little bit more on the spiritual side, however her explanations of relationship, familial and trauma dynamics have deep practical implications and as such are a great resource for even those of us who don’t resonate with spiritually themed material.

Paulien Timmer - Purely for Fearful Avoidant Attachment. She is a fearful avoidant who has healed to secure, and is sharing and offeing help to other fearful avoidants.

Instagram accounts to follow:

Mark Groves - Personally one of my favourite people to follow as far as speaking up, setting boundaries and not settling in relationships goes.

The Secure relationship - Instagram ran by a licensed Marriage and Family therapist Julie Menanno with practical, helpful and compassionate content.

The Angry Therapist - Wonderful therapist and coach sharing insights about life, love and relationships.

Books:

Amir Levine - Attached: This is an age-old resource on attachment. While it provides a thorough description of relationship dynamics that often happen between anxious and avoidant attachment, it has been criticized for not being compassionate enough towards avoidant individuals, and not properly describing and understanding disorganized attachment. In fact, Dr. Amir Levine told the New York Times that he'd tweak the book, to better understand the misunderstood avoidant attachment in an article you can find here.

Gary Chapman - 5 Love languages: Another age old classic, talking about the love languages of words of affirmation, quality time, receiving gifts, acts of service, and physical touch.

Dr. Diane Poole Heller - The Power of Attachment: A book more compassionate towards all attachment styles, that includes practical exercises. A wonderful alternative if you don’t wish to read, or didn’t like Levine’s Attached.

Dr. Bessel Van der Kolk - The Body Keeps the Score: A very comprehensive work regarding trauma in developmental context, emotional abuse, and childhood trauma. It also includes material regarding Attachment. It goes into some research on Yoga, Internal Family Systems, EMDR and more.

Dr. Sue Johnson - Hold Me Tight: A praised work that explains relationship dynamics, and talks about attachment, safety and emotional engagement in the context of relationships. The author talks about EFT, and how it has affected and helped couples in the healing of their relationships.

Thais Gibbson -Attachment Theory: A great addition to Thais' content on her website and Youtube channel.

The books by John Gottman: On relationships, parenting, marriage and more.

Other resources: Free To Attach Website

Valuable threads in this Subreddit

How to soothe and heal Anxious Attachment

A question to assess the progress of healing your insecure attachment

A list of Green Flags

How to love yourself

Shadow Work

If you have any suggestions to edit this list or would like to suggest additional worthy inclusions, please comment here.


r/HealMyAttachmentStyle 35m ago

Sharing Insights The Paradox of Wanting Love with a Disorganized Attachment Style

Upvotes

There are moments when you realize you do want love.

Not all the time. Not even most of the timeOnly in fleeting moments. In the moments where you realize the sound of your voice feels better with another. In the moments where you're walking down the street and you catch two people together, their laughter spilling effortlessly into the world around them. In the moments where you notice how naturally their hands fit together, how comfortably they rest their head on the shoulder of the person they've chosen.

You wonder what it must feel like to know someone is home. To know what it's like to be held without fear and without resistance.

It's in the moments where you meet someone and, for a brief second, you can almost see the possibility of what the two of you could become—a future that exists for only a heartbeat before it quietly disappears. Then they leave, and you're left watching them walk away with this grayscale pit in the back of your throat, feeling as though you've just lost another chance at love. Another chance where love quietly looked in your direction, only to choose someone else instead. A part of you knew they were never going to choose you, and you were never going to choose them, but that isn't what hurts. What hurts is that, for a moment, you let yourself believe it might finally be your turn. That maybe, just this once, love had decided to choose you.

It's only in those moments that a part of you feels empty, vacant, and lonely. It's in those fleeting seconds that everything else grows quiet, the world fades into grayscale, and no matter what you do, the emptiness you carry somewhere deep within your soul outweighs the hope that maybe, one day, it will finally be your turn.

You wonder, does everyone else get the chance to experience the kind of love your body aches for? Does everyone else get to experience eyes looking into theirs with the strange feeling that you've somehow known each other long before that moment? Does everyone get to be chosen but you?

As time passes, like it always does, the longing slowly quiets. The ache settles back into the place it came from, and you return to yourself. The idea of love drifts away again, as if it had never been there at all.

Until the next time.

Because you only want love until the possibility of actually having it becomes real. Until the fantasy becomes something that could ask you to be seen completely. To trust someone enough to place the parts of yourself you've spent your whole life protecting into someone else's hands. Until being chosen no longer feels comforting, but terrifying, because the closer someone gets to your heart, the more they have the power to break it.

But the longing was never the difficult part. Wanting someone has always been safe from a distance. It asks nothing of you except to imagine. It's only when the possibility begins to reach back—when someone might actually know you, choose you, stay—that your body remembers everything it learned long before your mind ever understood it.

And you're never quite sure what hurts more.

The familiar emptiness that returns every so often to remind you that you're still alone.

Or the possibility that one day, once someone finally chooses you, you'll spend every day wondering when they'll stop.


r/HealMyAttachmentStyle 8h ago

Resource This explains why The Offspring’s Self Esteem felt relatable

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3 Upvotes

I’m a dismissive avoidant in recovery

I have abandonment and emotional neglect issues

This episode of the crappy childhood fairy helped


r/HealMyAttachmentStyle 6h ago

Seeking support How the f*** do i know if my relationship is just not right for me or if I am an avoidant ass. I'm going insane.

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1 Upvotes

r/HealMyAttachmentStyle 18h ago

Emotional venting 243 This is a message for P and every avoidant dumper out there. Read this so you can avoid living in regret forever.

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3 Upvotes

r/HealMyAttachmentStyle 1d ago

Seeking advice I really like a guy but I have avoidant attachment issues, I don't want to hurt him.

6 Upvotes

I used to be in an 8-year anxious-avoidant relationship where I was in the position of the anxious one, but in the end I got fed up and ended up getting hurt the most. It left a big scar on me, and it made me become avoidant toward everyone I love, even though it wasn’t my will. I am made of an outburst of love, and ever since I became avoidant, it feels like a punishment to withhold the love I want to give and crave.

It has been 4 years since I became avoidant, and I have learned to live this way. And I dislike it very much... My friends and family have been concerned about me because I have been so distant, but between the unsaid feelings, the truth is that I feel like I deserved to live this way. After detaching myself from everyone, there were a lot of mixed feelings I couldn’t discuss with anyone such as thinking everything was my fault and being confused about why it had to happen.

After so long of living with an unhealthy habit, I experienced the worst feelings on my own and learned how to handle them. It may sound like I can live independently, but it felt like a brick wall living in the dark alone. I was scared all the time. Even so, it gave me a brief moment to realize I should give myself some credit for going this far. I realized I wanted to start over. I wanted to study in a different city where I could be a whole new person and chase the passion I was good at. But it wasn’t easy to run away from a 4-year habit of being avoidant.

After some time of trying to learn to love myself again and treat myself better, I met a barista in a small café who was interested in conversing with me. Surprisingly, after meeting him and getting to know him more, he made me feel like I could actually learn to love myself again because I could see myself in him if I wasn’t so avoidant and scared. He brought out the version of myself that wasn’t afraid anymore.

He is a person I really admire. At first, I wanted to keep him as a friend, but as I got to know him more, my admiration gradually grew without me noticing. I was still in denial after so long of believing I would be alone forever. I had accepted that already, but being with him makes me think otherwise. I never would have thought I’d catch feelings for someone again after all the negative thoughts that consumed me. This was no typical “catching feelings just because he was talking to me and I’m a pathetic loser.” Well kinda? but no.

Although he is the type of person many girls would like very much, it pushed me farther. Once everything was going well, I felt like I was actually enjoying letting my guard down and being vulnerable. At this point, I would have detached already. But for a second, I believed things could be different with him. Maybe if not as a partner but a best friend.

He is a friendly guy! He reminded me so much of myself in the past before the storm happened. We have so many things in common, and although he is 2 years older than me, he is far more experienced. Even so, he talks to me, inviting me to eat out and play games every now and then. I could go on and on ranting about him.

I was crazy enough to think that he and I could be possible. But even as a friend, it feels risky for me because I believe we’ve gone past just being “acquaintances” and are trying to be part of each other’s personal lives. As an avoidant, it is risky, but a dream in my case, because I’ve wanted to be important to somebody for a long time without thinking about the consequences for once. Not because I want to receive anything back, but because I want to pour the love and care I feel for him out of admiration and care.

But I am aware, because of my background, that I’m afraid I would hurt him in the end without meaning to, which could lead us to separate. If I indulge myself in trying for this relationship, it might seem that I’m too immature and way below his level. Still, I’ve decided to do better for this person and for myself as well. I really want to try, but I know that as someone healing from avoidant attachment, I don’t want him to end up pursuing or being with someone who struggles to keep relationships. I want to try my best for him and reach him. I want to try again, but this time I have him.

But what do I do? I don’t want to hurt him, because I know how hurtful an avoidant can be to someone as precious as him.


r/HealMyAttachmentStyle 1d ago

Seeking support I'm putting myself out there in tricky territory, and I want to know if you guys have these problems too

2 Upvotes

My biggest trigger is interpersonal relationships. It's just too overwhelmed for me, because I wanna be in control of the situation and, well, the other is not controlable. But also because it exposes many of my insecurities.

I have a really small dating pool. It's hard for me to find some guy that attracted me and I just feel sexual pleasure if I feel conected to the person, so I never engage in casual relationships (I had one boyfriend 4 years ago and tried one casual relation 3 years ago, but I didn't felt nothing positive about this person, so it was not good). So I'm through this terrible moment where I finally found a guy that I really like and, for personal and understandable reasons, he doesn't want to commit in a serious and exclusive relationship at the moment. But I decided to go for it and not to run, as always: I'm in this casual, but meaningful, relationship, where we both like, respect, are honest and open with each other and talk about lots of things and we're having fun. It has been a real challenge, just as I knew it would be, because exposed my insecurities. But I can't keep runing from them: I need to understand these insecurities to try to overcome them and to have healthier relationships.

I wanna know if some of you related to these problems:

1) I have this constant desire to be chosen. I feel like my worth will only be validated when someone chooses me - romantically speaking. In situations like these, I have the urge to make the other person change their mind. Like, one day they will realized they are in love with me and that I am worth a change in mindset. And when that happens, I'll finally be validated.

2) I wanna be enough, but I feel I'm not. I feel like no one will ever decided to date me, because I'm not enough. There are many of people better than me, so why would I be chosen? My boyfriend from 4 years ago also didn't want to commit and it was a mess (and now because I met this other guy that I like but also don't want a relatioship, I feel like I'm in this joke from the universe). I feel like he only dated me because he felt sorry for me or something like this. So even if I dated before, it actually ended up validating an anxiety of mine.

3) I have this hope that one day I'll find someone nice that is willing to be my boyfriend, because if I knew this fantastic guy so randomly (it was really random), I can find another guy as good as he someday.... But I'm afraid to have hope and let my guard down. I need to feel the anxiet, the doubt, the fear, beacause if I ever let my guard down, than something really bad it's gonna happen (in this case, I'll never find someone). i feel this constantly in my life for many situations, not just relationships.

4) I put SO MUCH expectations and I want to stop doing this! I met this guy and the other day I was already feeling this pressure to date. I created so many scenarios where I'm finally happy and validated. Because of that, when he said he didn't want a relationship, I SANK in this depression and so much anxiety. But I had just met him! It doesn't make sense to put so much expectation like this. It's not fair to the other person and to me.

Anyway, I'm learning a lot and I think it'll be good for me to expose myself, even if it's painful. And it's putting in perspective the fact that, even if it doesn't turn into a serious relationship, I can have meaningful connections with people that last for a while and eventually end - and the fact that they end doesn't mean they weren't special and profound.

I’m undergoing therapeutic support and taking medication, so I’m not on my own or facing this challenge without a support system.


r/HealMyAttachmentStyle 1d ago

Seeking advice How do I fix my attachment style?

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1 Upvotes

r/HealMyAttachmentStyle 2d ago

Seeking advice How to improve avaoidant tendacies without a partner?

3 Upvotes

I know I have avoidant/people pleasing tendencies when I fear conflict or fear of hurting another person's feelings. Only issue is, I tend to have those avoidant/people pleasing tendacies happen more often when I had a partner. Their attachment style was the opposite of mine (anxious) and it triggered me more often. How can I develop better habits when those issues arise without a partner? How can I put myself in more situations that would trigger me so I can improve them?


r/HealMyAttachmentStyle 4d ago

Asking for feedback EMDR and EFT for fearful-avoidant attachment style?

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1 Upvotes

r/HealMyAttachmentStyle 8d ago

Asking for feedback Seeking Participants for an online survey on Personality, Close Relationships, and Attitudes towards Mental Health Problems *MOD APPROVED*

8 Upvotes

We invite you to take part in an anonymous online survey: Personality, Close Relationships and Attitudes towards Mental Health Problems.   

If you are 18+ years old and choose to be included, your participation in this survey will help researchers at the University of Wollongong to better understand attitudes towards mental health problems, and how these may relate to pathological personality traits, mood states and relationship styles.   

 The survey will ask some questions about: 

  • Your personal characteristics (e.g., age, gender) 
  • Your personality traits 
  • Your experiences in close relationships
  • Your attitudes towards mental health problems

Participation is voluntary and there is no compensation available. This study has been reviewed by the Health and Medical Human Research Ethics Committee of the University of Wollongong. The ethics reference number for this study is H2025-0801.

To take part in this survey, please visit: https://uow.au1.qualtrics.com/jfe/form/SV_1HvwPWrZkHXSyc6

For more information, please contact Dr Samantha Reis at [[email protected]](mailto:[email protected]).


r/HealMyAttachmentStyle 10d ago

Sharing about my Journey Healing by sharing the pain (with music)

3 Upvotes

So many people got into a painful relationship with an avoidant.... And got a trauma because of it.. After the breakup, I got so many panic attacks and sleepless nights. All kinds of thoughts kept crossing my mind "What could I have done differently? What should I have said? How can I make it work again?". I feel better now, but it really has been hell.... I didn't even thought it was possible to have so much mental discomfort...

So.. isnt it logical that many songs are about them? Never thought about it much until an avoidant crossed my path and really REALLY messed me up. It has been almost two years, but there isnt a morning, afternoon or evening where she does not cross my mind. I try to laugh it away by calling it my PTSD.

Any way,
Songs about avoidants: (I think)

Ain´t no sunshine:
https://www.youtube.com/watch?v=Nuanwn3v-2I

"she´s always gone too long" "wonder this time where she's gone"

Heartless:
https://www.youtube.com/watch?v=Co0tTeuUVhU

"She´s hot and cold", "coldest story ever told", "he lost his soul to a woman so heartless"

And, I made a song myself! :) Please give it a like in case you like it of course!

Behind the wall

https://www.youtube.com/watch?v=FtZdnPNtC9o

Tell me what song fitted you the best. And if you know of any more songs that could be about an avoidant.

To me, I feel a little better knowing that I am not alone. I hope it also helps you


r/HealMyAttachmentStyle 10d ago

Seeking advice Fearful Avoidant (disorganized) healing

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9 Upvotes

My therapist recently told me (32F) that I have a disorganized attachment style (fearful avoidant). I’ve been with my husband for 5 years, married almost 2, and so desperately want to heal because 1) I deserve it and 2) he deserves it. He’s the best, most patient and loving man I know. I recently went no contact with my mom, who is the source of a lot of childhood into adulthood trauma. I have a massive amount of negative self image/talk, and emotional dysregulation (while also being incredibly emotionally aware?). The rational part of my brain knows how much my husband loves me, how much I love him, and when I’m feeling this attachment style. But I just can’t seem to get out of my head.

Seeking advice from others who have this attachment style and have made steps towards healing. What have you done? ❤️‍🩹


r/HealMyAttachmentStyle 10d ago

Asking for feedback People with anxious attachment: What’s the most specific struggle you’re dealing with right now?

2 Upvotes

Hey guys, I am making a youtube vid on how I got over my anxious attachment style after someone requested.

I really don’t wish to give ANY general advice in this vid whatsoever or what anxious attachment is - we all know that - so **those of you who may still have an anxious attachment** , can you pls tell me some very *specific problems* you may be facing so that I can directly address those?

(I had an anxious attachment in my past, but I haven’t had it for 2 yrs now, so more disconnected from it than you guys)


r/HealMyAttachmentStyle 11d ago

Seeking advice I have anxious attachment style and Im currently trying to detach from my ex

3 Upvotes

My ex broke up with me almost 2 months ago due to how exausting the relationship become for her. As a person who used to enjoy time alone, now being alone is the worst thing ever. Im trying to detach by not texting my ex or when I do its because she sends a text and I just reply but I force myself to take hours and for me to reply, not checking her socials and just focusing on my own life. When alone I cannot take my mind of problem my brain is always asking what if this or what if that, whenever I see her name pop anywhere I immediatly get a horrible sharp pain in the chest and it sends me spiraling. My idea of feeling " normal " these past weeks is been feeling weak, tired, shaking sometimes, and feeling my chest tight. Im really trying my best to detach as I want to be able to be completely fine whether we come back in the future or not because she was truly an amazing woman that always made me feel the best version of myself and I grew up with her and we match like the perfect duo. I know I have to heal myself now and give her the space she needs, I know I cant rush something like this but its been so hard. Im changing my bad habits and healing myself in all the ways that I can not only for me but the ones around me and that includes her to because if there is a chance in the future, I wanna be the man that she deserves and that can give her a beautiful life that she deserves. With that said I wanted to know good ways of dealing with this anxious behavior, whenever I get worse I try to to take deep breaths and tell my brain that what Im thinking are not facts but they are stories that my brain is making up in order to protect me but it still hurts and doesnt make the pain go away.


r/HealMyAttachmentStyle 13d ago

Asking for feedback early signs of avoidant attatchment in a relationship?

16 Upvotes

in the first few months people with avoidant attatchment usually behave differently: they are affectionate, available, happy to meet you and your needs, etc. but as we know, after the honeymoon phase fades, they turn into a wall and even a conversation with them feels like asking for too much.

so my question is, what are the early signs in a relationship that are probably connected to avoidant attatchment issues? something they say or do, or even how they behave. im so tired of falling into the lovebombing trap, i need some word of advice.


r/HealMyAttachmentStyle 13d ago

Seeking support RSD/ Abandonment triggers: What works for you in the moment?

5 Upvotes

I’ve got some abandonment triggers that are acting up right now. I’ve been talking to a guy who I feel is pulling away, which honestly is probably the best for both of us in reality, but it’s still triggering me. I’m also not even sure if it’s real or if it’s my RSD. Trauma has really blurred the lines between my anxiety and intuition, particularly in romantic relationships.

My rational mind is still online and trying to remind me of reality, but I’m oscillating back and forth between that and a total emotional spiral. The reassurance i grew very quickly accustomed to from him isn’t coming through any longer and it’s like it created a void. It’s wild how fast that can happen. I’m not sure if it feels like less from him because he is actually pulling away, or because he feels more comfortable. There are moments when I feel like either could be true. I have communicated some of this with him here and there, but it’s a LOT and overwhelming and I’m trying to temper that out of respect for his time and space.

So now that I’m feeling this void, tiny moments can trigger it nearly immediately. Nothing particularly dramatic took place, I am just wanting attention that I’m not getting today. Honestly even typing this out is making me feel a little better, like it’s grounding me a bit more to reality. I’m looking for suggestions on active, actionable methods to ground myself, reconnect to my rational mind, and interrupt the anxiety spiral in moments like this.

I have experienced this before specifically with him and as soon as a text comes through that feels normal and we talk for a few minutes, I’m perfectly fine again. I don’t want to have to rely on external validation and reassurance every time and would love to hear how others react in an effective way to this sort of feeling.

I’m looking for advice for IN THE MOMENT. Healing my attachment issues is a long term goal, but I’m wondering what I can DO right then and there to calm the spiral.

Thank you and lots of love to all💛


r/HealMyAttachmentStyle 13d ago

Seeking advice Am I codependent, is my relationship codependent, and can it and we evolve together?

2 Upvotes

How do I even start, I met someone a while ago, fell in love and it hit me like a truck, we live in separate countries, and after we met, around 3-4 weeks after she asked if she could come over since she was already booking a plane trip to another country in between ours for New Year's, and we had and I'd argue still have a good relationship, sure it came with the good and the bad as it does, but it was a powerful sort of spark of attraction.

Now, she also has a disability, which in the beginning I said I don't really care about since I care about her for her, and I still feel that way, and one thing I enjoy doing is things for her, say for example when I came over I would enjoy helping with and doing cleaning or cooking when she was tired and couldn't do it, sometimes may to the extreme, she also herself told me I might be codependent since I always lik being around where she was, and she said it somewhat upset her, especially sin she needs her alone time as well, even while we were in the same apartment.

I can personally work with that, she probably has some of her own issues as well and I genuinely do think I love her, she's kind and caring, we have shared hobbies (gaming and certain series) and I'd say we genuinely enjoy each other's company and are trying to make our relationship work.

One thing that somewhat messed things up a bit is, we talked about having and wanting kids, and wanting to be proper parents, not just having kids, I want to do my best in that regard, since I feel like she gives me a purpose in life, a direction to strive in, since I always felt rather directionless myself, floating about like a fish in a river and seeing where it takes me, I think this is a part that's rather concerning. Anyhow, the messed up thing is, while we thought we were safe with birth control thanks to her taking pills, it still caused a pregnancy, now, there were conflicting feelings at first, especially from me, I was happy for it, but I was bombarded by family and friends on my side calling me dumb and stupid and was rather wishy-washy about it and hurt her. I personally couldn't sleep at night with myself knowing I fathered a child somewhere and left it alone. Our relationship had a few small fights due to that, though I'd say it got better. It's still nowhere near the intense spark and passionate I love you's and feeling of attachment there had been in the beginning, but at the same time I now no longer have the fear of losing "the relationship" or losing her, so I'd argue that's one point I've improved on.

I'm very much still an easygoing person and go along with what others want, within reason, especially if I enjoy spending time with them, of course I do have some of my own hobbies and still wish to develop them, I just sometimes don't know how much I'm my own person and how much other people's. Because if I have plans or something I won't drop them or postpone them to spend time with her, say in our current LDR with doing calls and such, at least not very much, sometimes I might postpone a shopping trip.

There are also times myself I'm just sitting wondering what she's doing, and I wonder if it's because of genuine love of someone I have in my heart or if it's because I'm codependent, or both

I am planning to move to her country sometime when the baby will be born, which is in December, and get a job there, which is also not helped by the fact that I'm a fresh graduate and am half way through my master's degree. I just want to know if what we have is healthy, or if not, if we can make it healthy, because I genuinely believe I met a very kind and caring and special individual and would like to continue to have a relationship with them, and I believe they would like to continue one as well. I just want to also be wanted, not just needed, and I want to know if I'm cultivating this relationship the wrong way by putting myself in a position where I'm more needed rather than wanted.


r/HealMyAttachmentStyle 13d ago

Seeking advice Avoidants, particularly DA's, what sort of apologies do you like most?

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r/HealMyAttachmentStyle 14d ago

Seeking advice My brain keeps searching for reasons to stop talking to this guy.

8 Upvotes

This guy is really nice but i've always been pulled towards guys who aren't that into me or are kind of "bad". But the more i learn about him and hang out with him it's like my brain tries to find icks to stop liking him..like the smallest things and i hate that..its like the vulnerability and compliments just feel overwhelming and so scary. He's a really good guy i don't wanna hurt him. We've both never been in relationships and im not a bad person im really nice too and considerate it just gets tricky when feelings get involved. It's like a switch flicks.


r/HealMyAttachmentStyle 15d ago

Seeking support I ruined the relationship of my dreams with the love of my life because of my anxious attachment

3 Upvotes

I ruined my dream relationship with the love of my life because of my anxious attachment.

First of all, I'm sorry if my English isn't perfect, as it isn't my first language.

I'm 19 and I live in Portugal. My ex is 21 and lives in the US. We've known each other for about seven years.

When we first met, I was dating one of her friends, and that relationship ended after I was cheated on. My ex was there for me through all of it. We talked every day, spent countless hours together online, and she was one of the biggest reasons I became fluent in English.

She was always very shy, had very few friends, and never cared much about social media. Over the years, our bond grew stronger and stronger. People constantly told us we would make the perfect couple, but neither of us had romantic feelings for the other. In fact, she had never had a crush on anyone before.

Eventually, we started talking about the possibility of dating. I kept asking how she felt about it, and because I was the person she trusted the most, we decided to give it a try, almost just for fun. For the first few days, it didn't feel much different, but then something clicked. We both fell deeply in love, and for the first few months, it felt like a dream.

Then I made the biggest mistake of the relationship.

One day I was overwhelmed and wanted some time alone to play video games. Instead of being honest and simply telling her I needed some time for myself, I lied to her for the first time in years. Looking back, I think it came from a habit I developed as a kid, when I would lie just to get a little time to relax because life often felt overwhelming.

She found out because one of my friends, who was also having a difficult day, asked if he could play with me. I said yes because I wanted to be there for him. Later, she messaged him asking where I was, and he told her we were playing together.

That broke something between us.

From that point on, things slowly got worse. Every time she tried to tell me how she felt, I became defensive. Instead of listening, I focused on explaining my own feelings. To me, her words felt like attacks, even though she was only trying to help me understand how she felt. Over time, she started feeling less important, less chosen, and less safe with me.

Eventually, her trust was completely broken.

For months, she acted like everything was okay while slowly detaching from me. She shared less and less with me until one day, out of nowhere, I received the breakup text.

The hardest part is that about a month before the breakup, I had finally started to understand what I had been doing wrong. I had already begun working on myself, but I realized everything too late.

After the breakup, I cried, begged, and promised that I had changed. But I had made promises before without following through, so I completely understand why she couldn't believe me anymore.

After a few days, I stopped begging because I realized she needed space.

At first, she told me that maybe something could happen in the future, which gave me hope. But about a month later, I asked her how she truly felt.

Three days ago, she told me that our relationship had become the most miserable period of her life.

She never said she didn't love me anymore. She never told me never to contact her again or that we would never be together. To me, it didn't feel like the relationship ended because there was no love left. It ended because there was no trust, no energy left to keep trying, and too much fear of repeating the same painful cycle.

I completely understand why she feels that way.

That conversation broke me. I've struggled with depression and anxiety for years, and I've been through other difficult things in life, but nothing has ever hurt as much as this.

That night, I called several people and even suicide prevention hotlines, but no one answered.

The next day, I went to a doctor and started medication.

Now I've made a decision. I want to heal for good. I want to understand my anxious attachment, become a more secure person, and learn how to stop hurting both myself and the people I love.

Part of me hopes that, if she ever wants to try again someday, I'll be the person she deserved all along. I truly love that woman with all my heart, and all I've ever wanted is to make her happy, build a beautiful life together, and be beside her to see her smile.

But regardless of what happens in the future, I know I need to change—for myself, and so I never repeat these mistakes with anyone ever again.


r/HealMyAttachmentStyle 15d ago

Asking for feedback Worried about meeting me

0 Upvotes

So, my best friend is DA and I'm anxiously attached, but tbh I've become closer to secure while I've been in this friendship with him. Our friendship is online only ATM due to distance but I am going to be making a trip up there in a few months. I've been planning for a year or more and he's been the biggest supporter of it BUT he has always said I'll never get to meet him irl.

He also has kept people away from him or from getting close (which he has done well at sadly) for over 15 yrs since his divorce with his first love. I'm the first one he's really let in since.

Also, as far as I know he's not keen on actual therapy BUT he IS recently keen on doing better and changing a bit, when he use to very much be against that.

We also don't have a normal friendship dynamic as I confessed my feelings to him last year and we talked about boundaries and such and I had asked if I could express those feelings to him, flirt a little etc and he said yes but he didn't feel that way for me, which was fine.

I've been happy as a clam just giving him lots of love as he's encouraged and instigated times where I flirt with him more. It makes him feel good and I like that too. He has always been very sweet and gentle with me and he sometimes dotes on me and spoils me with his time and such, and we even have one day a week where we play games just the two of us, for hours, and talk in voice chat. But he also does not ever like seeing me on live video and such and we established it's to keep me at arms length in a way. Which id one day love to change but I'm not in a big rush on that.

I'm also one of the only people he's given photos of himself, which I think is a self esteem thing. I personally think he's very handsome and am very attracted to him but he tends to talk in a negative tone about his weight. I call him a big pricklebear. Prickly outside, teddy bear inside.

I give him a LOT of affection. I compliment him, I spoil him when I can, in the game we mainly play together I will emote him a lot with hugs and love and I'm very open about it even when we're in voice chat with guildies. I also draw a lot of stuff for him and he very much loves my art. He's my biggest supporter. And when conflict comes, i try my best to come to him about it with resolve and understanding him, and him understanding me in mind and I try to take a gentle tone with him so he knows he's safe and I love him and it'll be okay.

We've had that usual push pull dynamic throughout the entire almost 2 yr friendship and he even ghosted once like a year and a half ago, which we reconnected after a couple of months and ever since, he said he'd not do that again. Tbh at this point I believe him. He periodically tells me he's not going anywhere and back in March would have been the time I'd think he would have walked away if he were going to, but he didn't. Neither did I and I'm glad tbh.

So, a tiny bit of context. (I don't wanna provide too much but at least basics)

Our friendship has always been pretty great, for the most part and minus the ghosting thing. Yes, he has struggled greatly with conflict resolution and expressing himself. I worked hard to figure out his triggers with words and such and eventually managed to get him to sit with me in those convos to conflict resolve. At first he was somewhat volatile in them, but over time he's gotten so damn good with them and the past roughly month, I never really hear even an inkling of a frustrated tone from him during.

He's even now, the past couple weeks, sitting with his emotions and trying to sort them. He's trying to do better as a person so he doesn't hurt people. Especially me because back in March and periodically throughout the next couple months after, he was incredibly volatile to me seemingly out of nowhere. Which he's also upset over how he's been to me and is making some life changing shifts in how he is and working so dang hard, and doing such a damn good job, cause he doesn't wanna hurt me anymore. Eventually we talked and figured out that the closer my trip got, the more it was triggering him.

This is where I wouldn't mind opinions. I have my own.

So, when we talked about that a lot and I asked what was going on. He said the closer the trip got, the more worried he became.

It confused me at first because as far as I knew, I'd never get to meet him, let alone anything else, and I never pushed it. I had only a couple of times said that I'd give him the add and room number when I was up there, and that if he wanted to see me he could and if not, that's okay and I'll have fun still and send him photos and such as I normally would when I go do anything fun. I love sharing with him.

But he expressed that he was starting to want more for himself, as in he was desperately wanting to have someone to wake up next to etc. He also finally acknowledged my feelings, as before he would often indicate thinking I deluded myself into thinking I loved him. He said he knew I loved him very much. He talked about trusting me and knowing I wouldn't hurt him.

He said that the closer my trip got, the more worried he got and when I asked the worry he said it was that he was worried about caving and doing things with me when I came up there.

At first it confused me (I'm autistic so that didn't help) because I'd never pressured him so I didn't know who he'd be caving to. I also was under the impression that I'd not get to meet him soni was very confused about his worry in general. We talked more about it and it's himself he'd cave to and when I asked if he wanted to meet me, he wouldn't give a yes or no and circles around it.

Anyway, we've established that the way I've been to him, which I've been a little like even from the start of the friendship but have been very consistent with since getting permission for the affection etc over a year ago, has apparently brought back the want for companionship and connection.

Now, this is where I think his avoidance is coming into play, as well as a few ideals he's expressed having for a good chunk of his life, and I think they're all kind of mixing and hindering him from figuring his feelings out, whatever they may be.

(I'd also like to note that I've worked very hard and have gotten very good at compartmentalizing my romantic feelings and making sure they don't affect what I ask of him or accidentally pressure him and through the convo about his feelings I had even asked if maybe he felt like pursuing someone near him that suited his standard for looks and such, and he seems very resistant to it and doesn't seem to trust anyone enough.)

So, he's always said he doesn't have feelings for me and isn't attracted to me. Tbh I believe the part about not being attracted and before when he use to say it, I believed the not having feelings for me part, but I think he's slowly developed them and once he started getting volatile this year, I think that's when they started to feel just big enough for him to barely notice and feel uncomfortable.

He's a very all or nothing type where he often sees black and white with things and it often causes him to be unable to come up with very many solutions or compromises to things. I've kind of carried that in our friendship as I'm very creative with problem solving.

So, he obviously knows that he has an aversion to connection. Especially the emotional kind. He's very skiddish over it and even affection is iffy from most and I seem to be one of the few he lets give him affection, let alone so much of it. He also has expressed, a long while ago, that he got his one love and she's gone now (been 15yrs and he's slowly stopped talking about her since I've known him) and that you don't get more than one so he's not bothered at all other than a couple flings shortly after the divorce.

He also is bi (I'm male albeit a very effeminate one with long hair) but heavily prefers women and has never seen men as a gender for dating. Only women. He also seems to think that any stuff like what he's craving more of etc ATM, needs to be in a full on relationship and doesn't seem to register that relationships of all kinds exist and is a massive spectrum.

He also, because of his first love being the one he married and not connecting with anyone since, has very little experience with love or even lesser emotional feelings or how they grow and such. He's not Demisexual either so I don't think he's familiar with how it feels to develop any feelings of any kind for someone before physical attraction. I do as I'm Demisexual.

So, when I asked why he had such an issue with having the urge to cave to HIMSELF about doing things with me when I came up there, he expressed mostly that lack of physical attraction and not having romantic feelings for me. And the other stuff was him just stating diff ways he was worried he'd hurt me. One being similar ways he was hurt.

Now, this is where we started clashing a tad cause my brain got a tad more logical here trying to make sense of it.

I asked him if he considered finding someone he was attracted to or was a woman to get those things he craved from. He doesn't want to try. He doesn't even seem keen on a fling, hiring someone for cuddles or any other option that doesn't involve me.

BUT he also doesn't seem keen at all on it being me. He actually seems to get oddly upset even just me mentioning that he's got feelings that I created in there.

He seems to think that me saying that I've created some feelings inside of him means I'm saying he's in love with me and I've had to tell him that's not what I'm saying at all, more than once.

Last night I finally full on explained even more what I mean which is that, there is no reason he should have ANY worry at all about meeting me if he never wanted to meet me. He shouldn't have a worry about caving to me if he doesn't actually want anything from me or I didn't create those feelings of need and want within him. That it's because of how I've treated him, which IS part of WHO I AM as a person. The way I love and care is different from other people as is his way. We're both not the typical person, let alone how we express things. He's more subtle and I'm far more expressive.

I told him that since it is who I am and those ways of treating him, the trust I've built with him and safe feeling, is all ME and are what created those wants within him, that IM the one that made him feel them. So those feelings come from him wanting that stuff from me. I think it helped him understand because tbh it's pretty sound logic. But I also told him that no, I DONT think he's in love with me. That I think he's just starting to developed feelings of some sort, and that they're nowhere near love BUT that doesn't mean they can't turn into it, but that they also might not.

I encouraged him last night, to sit with those feelings and try to take all those walls down with himself so he can sit and think on them without all the fears he has blocking him. That he needs to think on his wants and urges ATM and what he really wants for himself and his life from another person. If the looks or gender thing are boxes that absolutely need to be checked, which is okay if they are, or if maybe connection and feeling safe and loved outweighed those on any level etc.

And to keep in mind that he CAN explore himself through any variation of relationship with anyone, and that it won't be some awful thing as long as he simply communicates properly and everyone knows what they're getting into. It could be me or anyone else he explores with. And to keep that in mind when he thinks about what he wants and the way to get it.

And I told him that he needs to keep in mind that sometimes feelings CAN develop before physical attraction and those feelings could stay small or grow into something big or anything in between and he needs to keep himself open as he explores his feelings because otherwise he'll not actually properly figure himself out and what he needs and wants and if he doesn't do that, he's going to keep slipping and lashing out at me, as has been his pattern since he's started having those worries.

It's gonna take him a while tbh but I believe he's going to try. He sounded understanding and calm in the few responses he had. Though, at the start he DOD try and use my own romantic feelings against me to avoid looking at his developing feelings, saying my own were making me say this stuff because I hope for him to be in love with me. Which again, I had explained I actually don't think he loves me romantically. Only platonically and that he cares about me a lot. Which he does.

Though, I do want to note that people around us (just about anyone seeing us interact and people that have known him longer) all seem to think he has feelings for me and just doesn't want to admit it. But tbh I've told them he doesn't and I don't think he has them as deeply as they think. But I could also be denying some things myself because of the promise I had made when I asked to be allowed to flirt with him and such, in which I said I'd never assume he likes me that way unless he told me he did.

I'd held strong on that promise for over a year, even when he started flip flopping so much and so severely with incredibly sweet things to volatility out of nowhere and even when he started 'protesting' too much with oddly constantly saying things like I'll never meet him, will never get to do sexual things with him, he doesn't like me like that etc ALL unprompted by anyone at all. Even me.

Like no one would bring it up or it'd be our normal usual flirty banter and out of nowhere he'd say those things and I eventually asked him who he was trying to convince because no one needed convincing around him and he was kind of having opposite affect on those around him by doing that so much.

The only time I finally slipped on my promise was after he told me about those feelings and growing urges and wants that seem to be very much tied specifically to me since he had no urge to just go out and find someone else to get them from. And even then, I still am under no delusion that he loves me in that way.

I only think that he's starting to develop some sort of romantic feelings and that they're in more of that starter stage somewhere. That it may or may not grow if he were to lean into it, BUT I also do love him and want him happy so while I have made sure he knows that I'm up for it and it'd be okay and I think exploring with me would go very well for us both (we've just always meshed so incredibly well ever since meeting tbh and we've grown together as people and helped each other heal and feel safe) I have also more than expressed that if he doesn't want that with me, he should try and find someone he does want that suits his physical tastes.

Cause tbh so far, when expressing why he doesn't want it with me, he's only ever mentioned my gender and like me having a lot of tattoos lol, but that one was after he was trying really hard to think about anything physical he didn't want with me other than gender. lol

(again, he's bi but is like 98%into women and men just never were for dating for him, but I'm also VERY incredibly androgynous in both looks and the way I am as a whole so I think I'm in a very weird awkward gray area for him.)

Anyway, I kind of wanted opinions on what people think about those feelings he expressed with the trust etc but also the urges.

Do you agree with the logic that came to mind for me, how, if he wasn't actually feeling anything at all for me and didn't want to meet me at all etc, he'd not even have that worry in the first place?

Especially since I legit, which he acknowledged, have not pressured him at all into meeting me let alone beyond that.

He knows I want those things with him yeah, cause I did confess and I do flirt, but no serious talk about meeting or doing things has been had. We've even had silly talks he's started about cuddling. Not about us doing it but he'd asked me if I like big or little spoon and we talked about what we wanted to try but hadn't gotten to, which is funny cause I'm little so often get stuck as little spoon but wanted to try big spoon and he's a big boy and tall and has had opposite issues. lol

Anyway, I could legit go all day talking about this man and how amazing this friendship has been.

Even through the extreme volatility in March and periodically through the last couple months here and there, he's been the best person I've met and treated me really well and with care. His fear of connection has been the only thing that's caused some very not kind things towards me and only the past few months out of two years. He's been there for me through some deep awful things, grief of losing my cherished little fluffy boy of 16yrs, me leaving an abusive relationship of 10yrs well over a year ago, getting my art back, encouraging me to stand up for myself even with him, he's doted on me and spoiled me with his time more than even a partner ever has, he listens to me and remembers so much. Even when I type up so much to him most days, he reads it all and knows he doesn't have to and I just enjoy talking to him. We've both put a LOT of work and help into each other and this friendship. We've both started healing from deeply rooted issues that we never did until we reconnected after his ghosting, we both have experienced many new amazing things because of the other, we thrive and grow together. When I met him he was VERY agitated at any idea of 'changing' and now he's told me he's changing big things to be a better person because he doesn't want to hurt me.

He's changing deeply rooted things. He's learning to sit with and identify and express feelings when he wasn't raised to do that. And boy does he pick up on things quickly. He's so intelligent and hard working when he puts his mind to something.

And in March, when he said he was tempted to walk away (I didn't do anything but he was frustrated as hell with my confusion over the extreme volatility from nowhere and his own feelings and it caused clashes) but when I asked why, he said he didn't know but just didn't want me to be sad.

I had asked him if he'd still walk away from someone else he generally liked in the other guild, just cause they'd be sad, if they made him as frustrated as he was with me. He said yes. He'd easily walk away. And when I asked what I meant to him as a friend and what I brought to the table, he didn't understand what I meant at first and after I told him what he meant to me and brought to the table, he took a week or so to process and think and he brought me ONE thing at that time.

'You help me be human'

He doesn't express himself very well but I think that's a big thing and tbh, might be similar to me. He helps me feel more human myself.

I wasn't raised as a person. I was a tool and was abused much of my life. He's made me feel like a human being. One that is cared for and valued.

Maybe I make him feel the same cause he's expressed that he has always been treated poorly as well.

So maybe the feelings he has are simply just attaching to the one person who's treated him right? (I know mine are love and not just that)

But maybe something real is growing in there.

He IS thinking on those feelings. It'll take some time.

As I wait, I kinda figured I'd just ask opinions just to pass some time. =P

It's long but hope you enjoy the post and that maybe it also can give some encouragement to people who know an avoidant or who are DA and don't think change can happen.

This stuff has all be hard work from myself at first and him increasing it over time himself. He kind of has ick feels about therapy itself and even with my help at first was cranky saying it felt like a therapy session just doing normal conflict resolution that I'd do. lol But now he doesn't associate it with that and just says I'm trying to help and care.


r/HealMyAttachmentStyle 15d ago

Seeking advice Overwhelmed with emotion and shutting down during conflict

2 Upvotes

I am Anxious Preoccupied and have a horrendous fear of abandonment. This is mostly evident when I am in conflict with my partner. I tend to become so overwhelmed with emotion that I start stimming by rocking and can't form more than 5 word sentences. My brain becomes empty and I can't even think of what I want to say. I want to badly to speak, but I simply can't. My partner is patient with this and allows me the time I need to process and doesn't demean me for the way I look (unlike previous partners, which is why I am so ashamed of it). I have been practicing self-soothing skills and verbalizing when I need to take a break in therapy, but in the moment all of that goes out the window. Does anyone else have this experience? I have OCD and consider myself neurodivergent so that may be what is happening here, but i don't know what else to do. Any ideas?


r/HealMyAttachmentStyle 15d ago

Seeking advice Fearful Avoidant healing ?

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2 Upvotes