My guess is 16.5%.

Started cutting one month ago from 151 lbs and estimated 18.5% (BIA on Inbody 770)

I have a small frame with a 15.5 cm wrist. Probably natty limit is somewhere like 165 lbs at 12%.

I'm glycogen depleted here but anyway I feel I currently look like I don't even lift despite having some reasonable strength (12x60 lbs @ incline db press 20°)

I dunno if this is the right sub to be asking this .

I had this type of body my whole life but last year i was going through alot and started eating too much and sleeping all the time to escape everything, i reached 83 kg (183lbs) i'm 177 cm (5'8") in june .

I started dieting and doing cardio 4 times a week and i managed to get down to 76kg (167lbs) .

I want to know if i should lose the belly fat which i'm very insecure about or start body recomposition.

I have a goal weight i want to reach before starting hitting the gym ( i want to be 70 kg 154lbs ) but i'm afraid that going to the gym will make me eat alot again and not really loosing the fat i want to get rid off. I dunno i'm very torn and confused .

Edit : i really would like to know if going to the gym and eating lot of carbs will affect my weight loss journey .

Finished 75 hard back in March and don’t know what to do now. Been doing mostly mobility with free weights at the gym when and a 45min walk/jog/run everyday. Kinds feel happy where I am and want to focus on calisthenics goals.

Open to all advices
Current weight 65kilos
Idk which direction to go

I’m bulking right now, but honestly, it‘s always the same: I bulk, feel uncomfortable, quit the bulk, and cut a little just to feel small and bulk again. I want to quit that endless loop and thought it would be a good idea to just lean down to 10 - 12% body fat and do a recomp or very controlled bulk.
Also, when we’re already on it: where do you guys think I‘m at at the moment? I’d guess something around 18-20% or even higher; is that realistic?

Lost 50 lbs last year and been maintaining for around 3-4 months. Is cutting the play here? I lift 4 times a week and do cardio 3 times a week

Been cutting for 2 months from 210lbs to 180lb. This is my current body. Maybe have a 6 pack in 12 weeks??

23M | 5'11" | 80 kg

Looking for honest physique feedback. My goal is a lean, aesthetic V-taper.

I feel like my lower body carries more fat while my shoulders, chest, and arms are underdeveloped.

Based on these photos:

Cut, lean bulk, or recomp?

Estimated body fat %?

Which muscle groups should I prioritize?

Do I have anterior pelvic tilt or any noticeable posture issues?

Any advice is appreciated. Thanks!

T3 and sex hormones were crashed post cut making my libido non existent and sleep quality terrible. I estimate I am currently 30% bodyfat and was 15% in the previous picture taken 2 months ago. Bodyweight in the second image was 155 lbs and as of today I estimate I am 175 pounds. Weight was gained through multiple binges some of which exceeding 12k calories in hopes to regain hormonal function but was instead met with insane bloating and rapid fat storage

Normally the answer would be obvious and I really want to cut again but with training intensity at an all time low, terrible energy levels and poor sleep persisting I am unsure what to do. I developed poor binge eating habits post cut and an insatiable appetite which I am currently working on but I feel like I am in an uncomfortable position and I don’t know what to do next. Help would be appreciated

Can provide bloodwork if would assist

205 lbs 6’1” unflexed first then flexed

I know there’s not really a point in getting shredded if you’re not competing but I just want to see what feels like. My goal is to look like I‘m just a few weeks out from a show.

Pictures were taken fasted in the morning with normal lighting.

I‘ve been cutting for 4 months and started at 87kg (192lbs). Gym performance, hunger, mood and everything else is perfectly fine and I have no problem with cutting for a few more months.

28M cut from 205->180 lb in about 5 months. Target was to hit 10% at 185 but I wasn't as lean as I wanted so I pushed to 180 and I've been maintaining for 2 weeks. I thought I'd have separated lower abs and back by now, but also don't want to lose all my size.

What do you guys think? Keep cutting until I'm shredded? Maintain? Lean bulk?

Not sure if I should swap to maintenance or push this further. I like how I look now but def am curious to see if it’s worth it to cut down even more.

186lb down to 173lb.

Had a bit of a bulk attempt last year. Then locked in from March-June and cut from 175lbs to 153.

Happy with the results but feel kinda goalless now, I guess next step is to just slowly build up?

Hi, i lost around 8 kg over last 3.5 months ( Middle April to now).

I am 186cm and went from 90kg to 82kg, should i keep cutting, how much ? Do you see progress ? I feel like i start feeling weak especially during push days.

Any advice is appreciated thank you

80kg. I’ve been cutting for 22 weeks now. Belly and hips holding along with loose skin. Feeling skinny and frail but also still clearly fat and soft. Should I keep slowly cutting? Do I try and build some muscle with the gut still there? I feel like i should keep going until it’s gone but im not sure.

240 (40% bf via dexa) down to around 185 (my guess is 19%, but I really don’t know). It’s been about 6-7 months since I started training and dieting seriously. I’m aiming for 175. I’m at the point where the weight has realllllly slowed down, but each pound is starting to drastically change my appearance.

Does 175 seem like a good stopping point (about 10-15lbs away) or should I go lower? Should I stop now? I’ve never had abs before and they’re finally starting to atleast somewhat show in the right lighting. Any estimate on my body fat as well? Can anyone point out strengths and weaknesses? Any areas lacking/any areas doing better than others? Dont have any current leg photos, but they are proportionate. 22m 5’11 for reference.