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r/theXeffect • u/Solid_Cash7813 • 3h ago

Habit Trackers

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Make your cards, cross your X's, increase your willpower.

r/theXeffect

People here are on a 50-day journey to create/break one or more habits by simply making a 7x7 grid on a card and crossing off each day with a fat-ass felt marker, because your willpower is like a muscle, and it gets stronger and stronger as you exercise it.

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Your willpower is like a muscle, and it gets stronger and stronger as you exercise it.

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On THURSDAYS we tip our hands and show our cards. It's a little shot in the arm going into the weekend. But you are always welcome to show off your cards any day at all.

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The Post that Started it all

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Do check the wiki for on overview of what's going on here.

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=====> Latest Tips <=====

What the graduates have to say.

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Habit-specific discussions, tips, buddy-ups:

  • Mindfulness meditation (take 5 / 12 / 20 min)

  • Diet adjustment

  • Exercise

  • Sleep Improvement

  • Study

  • Practice/Training

  • X-Tobacco

  • X-Alcohol

Related Links:

  • 7 Weeks - This android app has a sweet motivating X-effect story behind it. Well done.
  • 49days (web)
  • There's an excellent collection of related subreddits on the sidebar of /r/getdisciplined.

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