r/sehat 8h ago

Others Sharing my stress & rant session

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9 Upvotes

I promised myself I'd compete in at least one bodybuilding show every year.

Now that the October show schedule is out, I realized that I haven't grown as much as I wanted since last year.

I think it comes down to two things:

  1. I kept forcing myself to cut just to stay shredded for my socials.

  2. As an ex obese person, I'm still scared of gaining weight, even when I know it's necessary to grow.

A post from one of my friend reminded me that this is bodybuilding. Building takes time, and that means trusting the process.

So I'm ending this cut early.

Starting my lean bulk tomorrow, with my eyes set on stepping on stage next year, bigger, better, and stronger.


r/sehat 13h ago

Others Can someone explain how Anatoly is so strong with such a lean body

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6 Upvotes

Udh lama tau Anatoly, sering lewat di shorts YouTube and FB. Tapi baru kali ini liat badannya, kirain selama pakai kostum janitor itu ada pads/pelindung yg bikin badannya keliatan kecil. My question might sounds stupid but I'm not a gym bro so idk how things work, just intrigued by the massive size differences with the people he is pranking