Applied this cycle, submitted primary on May 28th.
3.64 CGPA, 3.49 SGPA, 511 MCAT, 3.9 GPA last 45 credit hours, so solid upward trend, 8 preview, 2nd quartile casper. I have one W on my transcript.
3 years (745 hours) volunteering as a camp counselor at a camp for children who have been impacted by a parent's cancer, and also had a leadership position through this organization.
800 (and counting, gap year job) hours of cancer research, 1 pub, 3 posters.
500 (and counting, gap year job) clinic hours, both as a patient care tech and as a technician in cardiology services
Personal trainer at my University rec center, and at an organization providing free training to cancer survivors, 50 hours total and counting (gap year job)
50 hours of hospital volunteering
450 hours teaching assistant in a biology lab
another research lab, no pubs, presentations (110 hours)
vice prez of my BJJ club (2.5 years, 250 hours)
125 hours of shadowing, lots of specialties
runner, pushing people with disabilities in races with a racing wheelchair, one race down, training for marathon.
most of my app is about integrating research, advocacy and mentorship in my practice as a physician.
my one state school is pretty biased for in-staters. I am from a rural/underserved area.