In the past few years I've developed an intolerance to onions and garlic. Onions are worse. I think maybe because the quantity of garlic is smaller. I get horrible GI issues from very painful gas, stomach and bowel cramps, diarrhea, headache. It takes me down for 48 hours. I ate something yesterday at 5pm, and it's now 9pm the next day and I'm still suffering.
It feels like there are no options for eating out. Asian is a no. Italian is a no. Mexican is a no. Even diners seem to put onions or garlic in everything.
My husband and I love eating out, but it's now becoming something I dread. It's very upsetting.
I've used fodzyme but it only works sometimes. I wish I could do something to make this not be an issue any more.
Any pro tips for eating out from those of you who have been dealing with this for longer?