I wanted a simple place to work through anxious thoughts with CBT — thought records, spotting cognitive distortions, that kind of thing. But every app I tried wanted an account, showed ads, or quietly shipped my most personal notes to some server. For something you're writing your darkest thoughts into, that felt really wrong.
So I built Mezame. One rule: your data never leaves your phone. No account, no servers, no analytics, no ads, no trackers — stored locally and that's it.
What it does:
- 8-step CBT thought records — situation → emotion → automatic thought → evidence for/against → a more balanced thought → re-rate how you feel
- A library of the 12 cognitive distortions with plain examples (catastrophizing, mind-reading, all-or-nothing…)
- Quick mood / anxiety / energy check-ins with simple charts to spot patterns
- Export to PDF to bring to a therapist, and a Face ID lock
It's completely free, and I just localized it into 14 languages.
I'm not a therapist and it's not a medical tool — just a private notebook built around CBT. Would genuinely love feedback from people who actually journal or use CBT: what's missing, what feels clunky, what would make you keep using it (retention's the hard part).
try it:Â https://apps.apple.com/us/app/mezame-cbt-thought-journal/id6783373052