๐ท*Duaas to fight anxiety and depression*๐ท
by Asma bint Shameemย
We all go through difficult times one time or another.ย
Here are some duaas proven from the authentic sources that we can read at such times.ย
1๏ธโฃ The Prophet ๏ทบ said:
There is no-one who is afflicted by distress and grief, and says:
โุงููููููู
ูู ุฅููููู ุนูุจูุฏููู ุ ููุงุจููู ุนูุจูุฏููู ุ ููุงุจููู ุฃูู
ูุชููู ุ ููุงุตูููุชูู ุจูููุฏููู ุ ู
ูุงุถู ููููู ุญูููู
ููู ุ ุนูุฏููู ููููู ููุถูุงุคููู ุ ุฃูุณูุฃููููู ุจูููููู ุงุณูู
ู ูููู ูููู ุณูู
ููููุชู ุจููู ููููุณููู ุ ุฃููู ุนููููู
ูุชููู ุฃูุญูุฏูุง ู
ููู ุฎููููููู ุ ุฃููู ุฃูููุฒูููุชููู ููู ููุชูุงุจููู ุ ุฃููู ุงุณูุชูุฃูุซูุฑูุชู ุจููู ููู ุนูููู
ู ุงููุบูููุจู ุนูููุฏููู ุ ุฃููู ุชูุฌูุนููู ุงููููุฑูุขูู ุฑูุจููุนู ููููุจูู ุ ูููููุฑู ุตูุฏูุฑูู ุ ููุฌููุงุกู ุญูุฒูููู ุ ููุฐูููุงุจู ููู
ููู
ย โAllaahumma inni โabduka ibn โabdika ibn amatika naasyati bi yadika, maadin fiyya hukmuka, โadlun fiyya qadaaโuka.ย
Asโaluka bi kulli ismin huwa laka sammayta bihi nafsaka aw anzaltahu fi kitaabika aw โallamtahu ahadan min khalqika awistaโtharta bihi fi โilm il-ghaybi โindaka an tajโal al-Qurโaana al-adheema rabeeโa qalbi wa noora sadri wa jalaaโa huzni wa dhihaaba hammiย
โO Allaah, I am Your slave, son of Your slave, son of Your maidservant; my forelock is in Your hand, Your command over me is forever executed and Your decree over me is just. I ask You by every name belonging to You which You have named Yourself with, or revealed in Your Book, or You taught to any of Your creation, or You have preserved in the knowledge of the Unseen with You, that You make the Qurโaan the life of my heart and the light of my breast, and a departure for my sorrow and a release for my anxiety),โย
but Allaah will take away his distress and grief, and replace it with joy.โย
He was asked: โO Messenger of Allaah, should we learn this?โ He said: โOf course; everyone who hears it should learn it.โย ( Ahmad- saheeh by al-Albaani)ย
2๏ธโฃ The Prophet ๏ทบ said:
โThere is no Muslim who is afflicted with a calamity and says that which Allaah has enjoined,ย
โุฅููููุง ููููููู ููุฅููููุง ุฅููููููู ุฑูุงุฌูุนูููู ุงููููููู
ูู ุฃูุฌูุฑูููู ููู ู
ูุตููุจูุชูู ููุฃูุฎููููู ููู ุฎูููุฑูุง ู
ูููููุง
Innaa lillaahi wa inna ilayhi raajiโoon. Allaahumma ajurni fi museebati wa akhlif li khayran minhaย
โVerily to Allaah we belong and unto Him is our return. O Allaah, reward me for my calamity and compensated me with something better than it,
but Allaah will compensate him with something better than it.โ(Muslim)
3๏ธโฃ Ibn โAbbaasย said that the Messenger of Allaah ๏ทบ used to say at times of distress:
โููุง ุฅููููู ุฅููููุง ุงูููููู ุงููุนูุธููู
ู ุงููุญููููู
ู ุ ููุง ุฅููููู ุฅููููุง ุงูููููู ุฑูุจูู ุงููุนูุฑูุดู ุงููุนูุธููู
ู ุ ููุง ุฅููููู ุฅููููุง ุงูููููู ุฑูุจูู ุงูุณููู
ูุงููุงุชู ููุฑูุจูู ุงููุฃูุฑูุถู ููุฑูุจูู ุงููุนูุฑูุดู ุงููููุฑููู
ู
โLaa ilaaha ill-Allaah al-โAzeem al-Haleem, laa ilaaha ill-Allaah Rabb al-โArsh al-โazeem, la ilaaha ill-Allaah Rabb ul-samawaati wa Rabb ul-ard wa Rabb ul-โArsh il-kareemย
โThere is no god but Allaah, the All-Powerful, the Forbearing; there is no god but Allaah, Lord of the mighty Throne; there is no god but Allaah, Lord of heaven, Lord of earth, and Lord of the noble Throne.โย
(al-Bukhaari, Muslim)
4๏ธโฃ The Prophet ๏ทบ said:ย
โShall I not tell you of something that, if any worldly calamity or disaster befalls any man among you and he says these words, he will be relieved of it. (It is) the duโaaโ of Dhuโl-Noon:ย
โููุง ุฅููููู ุฅููููุง ุฃูููุชู ุณูุจูุญูุงูููู ุฅููููู ููููุชู ู
ููู ุงูุธููุงููู
ูููู
โLaa ilaaha illa anta subhaanaka inni kuntu min al-zaalimeen
โNone has the right to be worshipped but You (O Allaah), Glorified (and Exalted) be You [above all that (evil) they associate with You]! Truly, I have been of the wrongdoers).โ
And in another narration he said:
โNo Muslim man says this duaaโ concerning anything but Allaah will answer his prayer.โ (at-Tirmidhi -Saheeh by al-Albaani)
5๏ธโฃ The Prophetย ๏ทบ ย said:ย
โThe duโaaโ of the person who is in distress is:ย
โุงููููููู
ูู ุฑูุญูู
ูุชููู ุฃูุฑูุฌูู ูููุง ุชูููููููู ย ุฅูููู ููููุณูู ย ย ุทูุฑูููุฉู ุนููููู ููุฃูุตูููุญู ููู ุดูุฃูููู ููููููู ูุง ุฅููููู ุฅููุง ุฃูููุชู
โAllaahumma rahmataka arjoo fa laa takilni ilaa nafsi tarfat โayn wa aslih li shaโni kullahu laa ilaaha illa antaย
โO Allaah, for Your mercy I hope, so do not leave me in charge of my affairs even for the blink of an eye; rectify all my affairs. There is no god except Youโย
(Abu Dawood -hasan by al-Albaani)
6๏ธโฃ If some matter was troubling him, the Prophet ๏ทบ ย would say:
โูุง ุญูู ูุง ููููู
ุจูุฑูุญู
ูุชููู ุฃุณูุชูุบููุซ
Yaa Hayyu yaa Qayyoom bi rahmatika astagheethย
โO Ever-Living, O Sustainer, by Your mercy I seek Your helpโย
(at-Tirmidhi - hasan by al-Albaani)
7๏ธโฃ The Prophet ๏ทบ ย said to Asmaโ bint โUmays:
โShall I not teach you some words which you can say at times of distress and hardship?ย
โุงููููููย ุงูููููู ุฑูุจููู ูุง ุฃูุดูุฑููู ุจููู ุดูููุฆูุง
โAllaahu Allaahu rabbee laa ushriku bihi shayโanย
โAllaah is my Lord, I do not associate anything with Him).โโ(Abu Dawood- saheeh by al-Albaani)
8๏ธโฃ The Prophet ๏ทบ said:
โุงููููููู
ูู ููุง ุณููููู ุฅููููุง ู
ูุง ุฌูุนูููุชููู ุณูููููุงุ ููุฃูููุชู ุชูุฌูุนููู ุงููุญูุฒููู ุณูููููุง ุฅูุฐูุง ุดูุฆูุชู
โO Allaah, nothing is easy but that which You make easy and You can make hardship easy if You will.โย
(Ibn Hibbaan - saheeh by al-Albaani)
And Allaah knows best.
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Please keep me and my loved ones in your duas.