r/contortion 1d ago

My Handstand-Scorpion Backbend Progress:

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50 Upvotes

r/contortion 1d ago

Gymnastics taught me very thing šŸ¤øšŸ»ā€ā™€ļø

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55 Upvotes

r/contortion 2d ago

Contortion Catfish?

10 Upvotes

I am wondering if people on this subreddit have stories of being catfished online by people posing to be contortionists, or flexible people? This seems to be a trend in the world of online anonymity and I'm curious to see who else has experienced this in online forums.


r/contortion 9d ago

Working on my balance in different shapes

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240 Upvotes

r/contortion 10d ago

Most flexible human AMA

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20 Upvotes

Yes, I am the real one šŸ™„


r/contortion 14d ago

Feet used to be able touch my head 🄲

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146 Upvotes

r/contortion 20d ago

I like doing my splits in the air these days

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93 Upvotes

r/contortion 19d ago

Suche nachĀ Kontorsions-Performer*innen

3 Upvotes

Hey,

wir sind aktuell auf der Suche nach Kontorsions-Performer*innen für ein Event in Frankfurt mit dem Motto Zirkus Horror.

Falls ihr selbst so etwas macht oder jemanden kennt, würden wir uns sehr über eine Nachricht oder Empfehlung freuen.

Danke euch! šŸ–¤šŸŽŖ


r/contortion Jun 16 '26

Are oversplits safe or necessary for contortion?

11 Upvotes

r/contortion Jun 13 '26

Back on the contortion handstand grind

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431 Upvotes

r/contortion Jun 11 '26

How much of your current flexibility was natural?

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3 Upvotes

r/contortion Jun 09 '26

Are head rotation tricks considered contortion?

7 Upvotes

I know some degree of neck flexibility is an important part of being a contortionist.


r/contortion Jun 01 '26

contortion consultation on budget

3 Upvotes

heyy, im someone very naturally flexible and because of that i’ve been doing contortion since i was a kid. now i’m an aerial hoop artist but i still don’t feel very confident in my contortion technique as i’ve never had classes. i’m really scared of injuries so i’m looking for an online teacher who could answer some questions and concerns :) not as a training plan or course but more of a consultant (all the options i found were a bit too expensive)


r/contortion May 28 '26

How do I breath I’m learning to be a contortionist

9 Upvotes

Hey guys I was practicing stretching for contortion but recently when i do a lot of torso stretched like the camel stretch or something its pretty hard to breathe, like I can still breathe but its sorta hard to and I’m still a beginner so im not THAT flexible, so I’m not sure if im doing something wrong. does anyone know what I should do


r/contortion May 23 '26

Couple pictures of me doing splits

9 Upvotes

My splits are descent but my back is stiff. I've tried and trained for many years but my back and shoulder are just too stiff to bend.


r/contortion May 17 '26

Just some teardrop and door-assisted practice from today.

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35 Upvotes

r/contortion May 14 '26

Teardrop Backbend

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37 Upvotes

r/contortion May 13 '26

chest stand tips

8 Upvotes

can anyone give me solid stretches for back flexibility for a chest stand? i’m able to touch my head with my feet in a bow pose and can do an elbow backbend easily. i can also touch my head with my feed in a wall boat


r/contortion May 11 '26

Gotta work more on my balance

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139 Upvotes

One of the shapes I did the other day in my training, I love this one but I need to work more on my balance so I can hold it long enough to put into an act.


r/contortion May 10 '26

I'm joining this cus I do contortion all alone after moving and it's so lonely not having contortion or circus community 😭

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132 Upvotes

Training for performance


r/contortion May 04 '26

My lower back hurts when I do camel pose.

3 Upvotes

When I do regular back bend it’s not painful, prob cuz I can use my feet and engage my butt and tilt pelvis right way to protect my back. But when I do ā€œcamel poseā€ it’s hurting. What exercises can I do to fix that?


r/contortion May 01 '26

Standing Entry

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410 Upvotes

Random but the best thing I have found for chest stands/elbow stands is just getting into it from a standing/bridge position, really forces you into a deeper stretch vs rocking into it from your chest or knees IMO , side note glad to find my people here 🄹


r/contortion Apr 28 '26

I have a project due in a month for genius hour about contortion. Any tips for research? It's about safe ways of getting flexible without injuring yourself badly or rushing from an intermediate level.

2 Upvotes

r/contortion Apr 23 '26

Needle!

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187 Upvotes

The microbend in my knee is setting me off, I thought it was straight but I guess I got more to work on.