Hola! Soy estudiante de diseño industrial y me encuentro en el desarrollo de un asiento de yoga/meditación regulable en altura y transportable. Les quería pedir si por favor podrían completar esta encuesta sobre el asiento. Muchas gracias!

https://forms.cloud.microsoft/Pages/DesignPageV2.aspx?origin=NeoPortalPage&subpage=design&id=X5DLsU_-S0e8vrZ4uy42Hk5m3B3Teh9DmAoCD_gyNm9UQzE2T0RIWFI2U1BDNExaMVlIOTZMQzBIWi4u&topview=Preview

I've only been practicing for about a month and i have already realised yoga is a lot more challenging than i expected.Balance, breathing and even staying patient are harder than the stretches themselves. What's something you wish you would have known when you first started.

¿Soy el único al que la gestión del centro le roba parte de la calma que intento enseñar?

Hay días en los que termino más cansado de responder WhatsApps que de dar clase.

"¿Me puedes guardar plaza?"

"Esta semana no puedo ir."

"¿Puedo recuperar la clase del martes?"

"¿Te he pagado ya este mes?"

Al principio no parecía un problema, pero cuando el centro empezó a crecer me di cuenta de que dedicaba muchísimo tiempo a tareas administrativas.

Y lo peor no era el tiempo.

Era la sensación de estar pendiente del móvil todo el día.

Me hizo pensar en una contradicción curiosa.

En yoga hablamos de presencia, atención y calma, pero muchas veces quienes enseñamos vivimos rodeados de notificaciones, cambios de horario, listas de alumnos y pagos.

¿Os pasa también?

¿Cómo organizáis actualmente vuestro centro o vuestras clases?

• ¿Seguís utilizando WhatsApp?
• ¿Excel?
• ¿Agenda en papel?
• ¿Alguna aplicación específica?

Tengo curiosidad por saber cómo lo hacéis y, sobre todo, qué es lo que más tiempo os hace perder cada semana.

Looking for a 30-minute full-body yoga workout that builds strength, flexibility, balance, mobility, and mindfulness all in one session?

This creative Vinyasa Yoga Flow is designed to help you move with your breath while improving your posture, core stability, hip mobility, shoulder flexibility, and spinal health. Whether you're practicing at home or adding yoga to your fitness routine, this class offers the perfect balance of flowing movement, deep stretches, and mindful breathing.

✨ In this 30-minute yoga class, you'll practice:

• Gentle spinal mobility warm-up

• Creative Vinyasa Flow

• Warrior II, Reverse Warrior & Humble Warrior

• Lizard Pose & Pigeon Pose for hip opening

• Gate Pose & Thread the Needle

• Downward Facing Dog & Vinyasa transitions

• Fish Pose & Supine Twists

• Relaxing Shavasana

This class is perfect if you want to:

✔ Increase flexibility naturally

✔ Build full-body strength without equipment

✔ Improve balance and coordination

✔ Release tight hips, shoulders, and back

✔ Reduce stress through mindful movement

✔ Improve posture and mobility

✔ Practice yoga at home in just 30 minutes

No equipment is needed just your yoga mat and your breath

Hi everyone. I want to build fitness routine which will keep me in good shape and also beneficial for overall health. What I am going to do. Monday, Wednesday and Friday yoga classes with trainer and it is like not easy classes. Tuesday and Thursday full body strength training in gym also with trainer. Sunday is for badminton, just because I like it and to add some cardio. How do you think it is good routine or I should change yoga for something else?

I’m a beginner to yoga and I’m also a chubbier person so I can’t do everything that the instructor can. I was watching a 20 minute Yoga Workout and I tried my best to follow the instructor, which eventually led to me hearing and feeling popping in my lower stomach/pelvic region. It happened once and it didn’t hurt, it just surprised me.

Is this common/normal? If not, what can I do to prevent this in the future?
Thank you!

waist + core beginner flow

Ready to challenge your legs and glutes?

This 20-minute killer lower-body workout is designed to strengthen your legs, glutes, thighs, and hips using only your bodyweight (no equipment needed!)

Whether you're a beginner or looking to add an effective lower body session to your weekly routine, this no-repeat workout will leave your legs burning in the best way.

✨ In this workout, you'll target:

✔ Glutes

✔ Quads

✔ Hamstrings

✔ Inner thighs

✔ Outer thighs

✔ Hip stability

✔ Lower body endurance

⏱ Duration: 20 Minutes

Home Workout

No Equipment

No Repeat

Beginner to Intermediate

Consistency is more important than perfection. Show up, move your body, and enjoy the process.

I am following begginer level yoga videos and somtimes i need to pause for few minutes because i loose my balance. Part of me feels like i should be able to keep up but i also dont want to push too hard and end up quitting. Is it okay to take break in between or its better to keep going even if poses are not perfect.

Every yoga class I teach has an intention, and today's focus was creating strength before flexibility.

We began by gently mobilising the spine, neck and shoulders to release stiffness and improve posture. From there, we activated the deep core, back muscles and hips to prepare the body for weight-bearing movements.

As the class progressed, we built heat through dynamic transitions, upper body strength, standing balances and powerful leg work. The standing sequence challenged stability while strengthening the glutes, quads, hamstrings, shoulders and core, all while maintaining healthy spinal alignment.

Finally, we slowed things down with back-strengthening poses and restorative twists to release tension, improve spinal mobility and help the body recover.

A well-sequenced yoga class isn't about doing the hardest poses. It's about preparing the body step by step so every movement feels stronger, safer and more intentional.

✨ If you're a yoga teacher, save this for sequencing inspiration.

✨ If you're a student, save it for your next practice and see if you can spot how the class gradually builds from mobility to strength to restoration.

#VinyasaYoga #YogaTeacher #YogaSequencing #YogaPractice #StrengthTraining

Reconnect with your body and calm your mind with this 40-minute Full Body Hatha + Vinyasa Yoga Flow. This beginner-friendly yoga class combines the mindful, grounding nature of Hatha Yoga with the fluid movement of Vinyasa Flow to help you build strength, flexibility, mobility, balance, and body awareness.

Whether you're starting your yoga journey or looking for a well-rounded full body practice, this class will leave you feeling stronger, more energized, and deeply relaxed. Expect intentional breathwork, gentle stretches, standing postures, flowing sequences, balance poses, and a calming cool-down that supports both physical and mental well-being.

Benefits of this yoga class:

✨ Improve full body flexibility and mobility

✨ Build functional strength and stability

✨ Increase balance and coordination

✨ Release stiffness from the hips, back, shoulders, and legs

✨ Improve posture and body alignment

✨ Reduce stress and calm the nervous system

✨ Connect movement with breath for greater mindfulness

This yoga flow is suitable for:

• Beginners starting yoga at home

• Intermediate practitioners wanting a mindful full-body practice

• Anyone looking to improve flexibility, mobility, posture, and strength

• Daily yoga practice for physical and mental wellness

#HathaYoga #VinyasaYoga #FullBodyYoga #YogaForBeginners #YogaAtHome