200g self rising flour

3 crab sticks

2 small eggs

155g basa fillet

40g white onion

1 clove garlic

60g freshwater prawns

Water

Chop up all ur ingredients into small pieces

Mix all together with sone water till u get a dough thats somewhere in between the texture of american pancake batter and sourdough starter.

Add in some seasonings

Use a spoon to drop dollops of the mixture into hot oil. Fry until golden brown.

These were so surprisingly filling. I seriously couldnt eat more.

Idk if something like this already exists and if theres a better way to do it. I kinda js mixed things together out of hunger and prayed.

I think these are like 300cals per serving but I could be wrong.

The i ingredients alone are 214cals per serving but I think i have to account for the oil used in cooking them.

Ofc this can be done in an air fryer. The dough will prolly just have to be thicker to prevent them turning flat yk.

As promised here is the muffin recipe I made the other day. I apologize I do not have everything in grams for my friends across the pond. Feel free to modify!

Could probably substitute PB2 for protein powder if you are needing to get more in your diet.

1c Cauliflower Rice

1/2c sugar free applesauce

1/4c Zero Sugar Vanilla Chobani Greek Yogurt

1/4c egg whites

2 Tbsp Almond milk

1/2c Monk fruit (granules)

3/4c Pillsbury Best Gluten Free All Purpose Flour

1.5 tsp Baking powder

1 Tbsp cinnamon

1 tsp vanilla extract

2 Tbsp Sugar free caramel syrup

2 Tbsp PB2 powder

*Preheat oven to 350 degrees and grease muffin tin with spray*

1. Microwave cauliflower rice for about 3 minutes. Let cool and squeeze out all of the liquid.
2. Mix wet ingredients (cauliflower, applesauce, yogurt, egg white, almond milk, monk fruit, caramel syrup, vanilla) in a bowl.
3. Mix dry ingredients (flour, baking powder, cinnamon)
4. Fold dry ingredients into wet and mix.
5. Place mixture into 6 muffin tins.
6. Combine PB2 with 1.5 Tbsp water. Place dollop on each muffin.
7. Bake at 350 degrees for 20-24 minutes.

Macro breakdown: 93 calories 19g carbohydrates 0.5g fat 4g protein 1g fiber

All this food for only 258 calories.

150g ready cooked prawns
170g white cabbage
150g silken tofu
200g konjac noodles
1T soy sauce
1T teriyaki sauce
1t garlic powder
0.5t chilli crisp (I’m working on my spice tolerance).

The original recipe code for oyster sauce which would probably be fantastic, but I only had teriyaki so I used that. Then put it all in a pan cover and just simmer on low heat. I did 10 minutes because I needed to make sure the white cabbage was cooked .

Had some good, big volume grub today so thought I'd share;

Lunch: spinach, goats cheese, apple, walnuts and balsamic vinegar 439cals.

Dinner: roasted marrow stuffed with chilli-con-carne (padded out version with grated carrot and lentils), topped with cheese and sour cream 544cals.

i’m trying to increase my plant based protein intake, and just wondered how many different ways i could eat them. i’m not vegan or vegetarian, just want to diversify my options :)

i love adding them to tuna, or airfrying them to make them crispy snacks or toppings.

how else do you have them?

I recently got the Fiber Gourmet Flour and this is my first baked good made using it. It had to be a high volume recipe of course!

I followed this users posted recipe as a start

https://www.reddit.com/r/Volumeeating/s/UUP5q7fIHv

but doubled it and made a couple of modifications such as using the Fiber Gourmet Flour and adding PB2.

Overall happy with how this turned out. I may play with the flavors a little bit. You don’t get much of the chewy texture that typical brownies offer, it’s moister and cake-y. Might freeze them and see how the texture is. Could be good as a creami mix in!

• ⁠120g almond milk
• ⁠160g greek Yogurt
• ⁠5g instant coffee powder
• ⁠30g Butter
• 2 room temp eggs
• ⁠90g-ish sweetener like mono fruit (to your taste. Make sure you taste the batter)
• ⁠70g Fiber Gourmet Flour
• ⁠70g Unsweetened Cocoa Powder
• ⁠1/2 tsp Baking Soda
• ⁠1/4 tsp Salt

Mix wets, then drys. Combine together. Use a 7x11 baking pan lined with parchment paper and sprayed with non stick. Bake for 20-25 minutes. Look for wet crumbs and avoid over baking.

Optional: 10 grams of Lilys Chocolate Chips and 10 grams Hershes Cream Cheese Chips

850 calories and 50g protein for the whole big pan. 139 calories and 8g protein for the piece I ate for dessert tonight which was about 100 grams.

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For the rice its basmati rice, peas and green beans boiled together

The sauce is some frozen leftover of this wrap filling that I make. The recipie is for all 6 servings. On my plate is one serving.

28g onion

525g chicken

70g fat free greek yogurt

135g tomato

135g bell pepper

95g of 75% lean bacon

350g cabbage

45g lettuce

10g siracha

Marinate the chicken with greek yogurt, onion and spices then cook in a pot on low to get the juices flowing.

NO OIL NEEDED

Then when its done cooking, take it out of the pot and put it in a bowl to cool and then shred it

Blend the tomato and bell pepper and pour it into the same pot as the chicken. Cook this until a lot of the water has evaporated then season it and add in your bacon.

When the bacon is done cooking, add in the shredded chicken. And turn off the stove. stop cooking it

Chop up the rest if ur ingredients and mix it in.

Seasonings i used

Cumin

Chilli

Curry

Lemon juice

Oregano

Rosemary

Thyme

I promise you now banana and rice tastes so so good. Best food combo oat

Okay most of you probably saw my apple cinnamon mystery loaf.

Someone asked if it would work with berries and a sweetner tablet instead of honey soo here it is.

It does infact work but a few things had to be changed

60g self rising flour

70g water

20g cherry without the pit

1 sweetener

15g oats

25g fat free greek yogurt

47g egg

2 sweetner tablets

Dissolve the tablets into the water.

Mash up the cherries and mix the ingredients together with a pinch of salt and a pinch of baking powder.

Do not use the pit of the cherries in this is they are a choking hazard for the weak of throat.

Dont mash the cherries up completely tho. Small chunks help with structure and serve as a little treat when you eat the whole thing in one sitting

Then add in the water and mix

Bake this in the oven on medium heat until you feel a shift in the universe. Trust you will feel this shift

This is about 40 to 50mins depending on how powerful ur oven is.

Why did I make these changes?

The honey used in the first recipie was meant to help retain moisture soo there wouldn't be a need for butter. Since there is no honey in this, it needed more water and the oats.

Another reason I used the oats is because they helped to retain the structure. The apple in the first recipie ensured that the loaf stayed loaf shaped but since cherries are softer than apples, something else was needed to retain the shape of the loaf.

I used porridge oats but any oats should be fine

I increased the amount of flour to counteract the amount of water. Soo the water was enough to cook the oats without drying the loaf out but the flour was enough to make sure it didnt become a soup.

I also just cooked it for longer cuz I dont actually know how to make oats but 50mins felt about right and it worked!!

To improve id probably use more cherry but I ate them all before I could.

Id also add a little honey because I love honey but I was tryna do smth new.

I used only 2 tablets but u can use as many as you want. Doesn't make a difference in anything but the sweetness.

I estimate a little under 600cals. I havent yet calculated but pls lmk if im wrong.

Anyways I hope u try it and I hope u enjoy!