(F23) I started using steroid creams when I was 13 for a few weeks on my elbows and scalp then stopped because my eczema "went away". I started reusing a couple of years later on the same spots for a few days then it went away too.
Then I started using on and off until now, sometimes once a year sometimes less.
I've been reusing creams consistently for the last 2 years on small spots (elbows, wrists, philtrum, ears).
Last winter it got worse and worse on my hands and philtrum, also the corners of my eyes and nipples. I once again stopped when winter ended. My eczema spread like crazy on my neck, shoulders, arms, hands, behind my knees and calfs, behind my ears too. I didn't use much creams because it didn't help at all.
I completely stopped 2 weeks ago. I did my research and changed my diet to no sugar, gluten, dairy, soy etc. I only eat non inflammatory foods, drink 3 liters of water a day. I avoid all triggering foods.
I started taking supplements (probiotics, vitamin D, l-histidine, zinc, collagen for elephant skin).
This week I've been waking up with a swollen face, especially my eyes and lips. My shoulders and neck feel tight and sting.
I moisturize with an emollient 3 times a day, I shower everyday with cold water. I want to try to shower less but I feel disgusting if I don't.
I feel hot and inflamed after taking a shower but feel great after my body calms down.
I apply sudocrem on my red spots, and reapply every few hours on my hands as they ooze sometimes.
I have dermatitis eczema, discoid eczema on my forearms and hands and every other spots are "classic eczema", just dry and itchy and red when I'm inflamed.
My eyes are getting more and more swollen every morning, it improves during the day but stay swollen still.
My philtrum started showing very small cracks, only visible when I stretch the skin but it still stings if I don't apply vaseline.
My forehead is so tight and dry.
I rarely scratch during the day and when I'm itchy I use cold compresses and ice cubes, also apply sudocrem. I cut my nails very short to minimize damage.
I scratch during the night, before falling asleep, during the night unconsciously and it wakes me up sometimes.
I've been feeling pretty doomed and worried about the process. I know it's still early days but it doesn't seem to get better.
I'm also trying to figure out what my triggers are, I'm still clueless about them. I just know I flare up when I sweat.
My questions are :
- Is it topical steroids withdrawals or rebound?
- Is it going to get worse and worse before getting better?
- Do you have any advice, things I could introduce to my routine?
- Should I get under the sun?
- Is it too early to start red light therapy?
- How do I know when something triggers me? Do I feel it immediately or the next few days?
I know it's all about patience and time but I want to speed up the process so bad...
I'm working on just accepting it all and be at peace with it, training myself mentally to convince my brain it's going to get better overtime.