r/Swimming 18h ago

Why are there only 3 Adult Lesson Levels

10 Upvotes

There are many levels for kids while adult there's usually 3 (beginner, intermediate, advanced)

New swimmer here for 1 year. Been only taking classes and occasionally free swim. In one year I managed to get freestyle/crawl correctly while backstroke/breaststroke still needs some bit of work. Right now, I am in limbo between level 2 and level 3. I am not good enough for level 3, while for level 2 (the instructor go back to the basic/crawl. I don't blame them because I was at this stage thrice before I finally understood how to crawl "recreationally").

It's weird they never made like an advanced intermediate class or have more levels.


r/Swimming 6h ago

Have you ever experienced Laryngospasm?

2 Upvotes

I’m newish to swimming, fortunately gotten fairly competent at the main three strokes but I still go to lessons as they’re quiet. Today I decided to join in on some retrieval drills in the shallow end and loved it. Then I seen a stick in the deeper end and thought I’d try and grab it. Big mistake 🙃 I missed the first grab and tried again but must’ve snorted or something, so I surfaced but couldn’t cough. I moved to the wall whilst trying to inhale and cough but I was gasping and then it felt like a reflex of trying to breathe and gasping/wheezing. I gestured to the lifeguard who walked over a few feet and by the time she got to me I was able to vigorously cough. She didn’t seem too concerned but I was shitting myself. I won’t be trying to retrieve things again, but don’t want to obsess over the what ifs because I have very bad anxiety.


r/Swimming 7h ago

Can/Should I join masters?

22 Upvotes

Hi I'm a 22yo girl, i swim regularly 2/3 times a week since I was like 3 years old, I'm not a professional by any means but I ​can hold my own.

After a knee injury that took me about a year to recover from I feel I'm in a good spot again, 50m free PB is 38s, which isn't good but nothing to sneeze at either.

I can consistently achieve it even if it's after an hour long practice so it feels very solid. And my practices are 2/3 kilometers that either focus on long sets or sprints plus some fun exercises.

My question is, am I good enough to join a masters club for adults and eventually compete in a very amateur level?

Edit : thank you all so much for the encouraging replies, I'll definitely email to do a try out of it. My goal would be to get to a clean 30 and I feel if I learn the dolphin kick well and start with a dive and not from the water I will.
LOVE YALL ✨💓


r/Swimming 23h ago

Exercise-induced asthma

7 Upvotes

I've been swimming for 7 years. I've slowly increased my speed over time but am feeling stuck. I've noticed that I get asthma attacks whenever I try to swim faster than 1:50/100 m, but not at a less vigourous exercise than that. I noticed this especially when doing 100 m sprints of butterfly stroke. I can manage 4 km at 2:00/100m or 3 km at 1:55/100 m. How did you overcome these issues?


r/Swimming 16h ago

Asymmetrical Breaststroke

7 Upvotes

Breaststroke is my preferred style for timed swim, but I'm just now starting to realize how awful I am at it :/

Whenever I kick, I slant a tinnnyy bit and go to one side. From what I can tell, either my right leg is weaker than my left, or I'm not kicking at the same time.

I'm leaning towards the weaker leg theory as I have consciously tried to kick at the same time, and my left calf is noticeably tougher in feel than my right. I'm 100% right-legged, though, as I much, much, much prefer it in soccer and such, which is confusing me.

Anyone know what the problem is and how to fix it?


r/Swimming 2h ago

Kicking From The Hips

8 Upvotes

Hi swimmers. I'm fairly new, and know my kick is by far the weakest part of my stroke. I "bicycle kick". I understand the problem in theory, but don't know how to fix it in execution.

Any reccomendations on drills, in or out of the water, to teach someone how kicking from the hips actually is supposed to feel.

The best I've tried so far is kicking with fins on the kickboard while focusing on pointing my toes and locking my legs straight, but I know that's not really it. either. Appreciate any advice!


r/Swimming 10h ago

Is this a good time?

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0 Upvotes

I have recently got into swimming regularly. Is this a good time? I did 40 minutes of front crawl then took a two minute breather then did 10 minute of breast stroke.


r/Swimming 8h ago

Sri Chinmoy Marathonswim

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23 Upvotes

Just wanted to share this proud moment, been swimming most of my life.

Decided to go for a marathon swim, applied for the 26km swim in Zurich.

Due to moving in to a new house and new job i was not able to train for 7 weeks [did 4km training in total). But still.managed to finish the swim!

First kilometer was fine, the rest was on will power!


r/Swimming 8h ago

Weightlifting or functional training?

8 Upvotes

Hi everyone. I started to do some dry land exercises, and I wanted to read your comments about weightlifting and functional training. Any suggested training to improve strength and some muscle building exercises?


r/Swimming 8h ago

Should I bother returning to the swim team this year?

9 Upvotes

I have always loved to swim and last year (junior in high school) I joined my swim team. It was fun at first, but pretty soon it wasnt as fun. For starter I was super out of shape so it was a bit harder for me to keep up, but that wasn't the worst part. Most of the girls were nice but some of the middle school girls were not. But the thing that makes me really not want to return is my coach. He seemed like a nice guy and everybody loved him, but then one day before one of our meets, he singled me out in front of everyone and told me that I was useless to the team, because I didnt score them any points. I almost walked out right there, but there was only 1 week of swim left so I stuck it out. That really hurt especially since he said that in front of the entire team, and never apologized. Now, applications for fall sports are open and I really dont want to go back. But I also dont want to be a quitter. I was really hoping to finally have a sport I loved after trying so many different sports and getting bullied every time. Should I continue swim? Im in my final year of high school


r/Swimming 1h ago

Advice on writing workouts

Upvotes

Hi all! Newer swim coach here. I begin coaching for a girls’ high school team in the fall, and I’ve only coached youth swimming so far. I’m nervous that my sets won’t be challenging or enriching enough for varsity high schoolers. Any advice on how to plan sets? Examples are welcome, as well as general ideas/ things to look for when planning. Also, if you have any resources that you use to plan your sets or add new things to your training regimens!! Thanks in advance :)

edit: Practices are 2 hrs long, 6 days a week with weight training/dryland 3 days a week.


r/Swimming 10h ago

TMJ on breathing side?

5 Upvotes

I’ve been swimming everyday recently. Coinciding with my getting back into swimming, I’ve developed an annoying TMJ on my right side which is my breathing side when I swim. Now it hurts/aches a bit when I bite down or chew on something hard.

Has anyone else experienced this? I love swimming but I also don’t want to live with this or make it worse. Should I just stop swimming for a while?


r/Swimming 17h ago

How to know when to stop beginner lessons?

3 Upvotes

I'm a guy in my 20s. Did lessons as a kid briefly but got scared when it got to the time of going in the deep-end so my parents took me out of lessons.

Now I've been doing lessons for the last 18 months every week. Mainly for water safety purposes.

My backstroke is good, I can do 50m backstroke including into the deep end. My freestyle is so-so - I still struggle with breathing a bit, so manage about 10m before I accidentally inhale water. My breaststroke isn't that great, I struggle to angle my ankles properly so my kick isn't that good, and I can manage 6 reps before I kinda start sinking.

I never really learnt how to float, and I'm so-so with treading water. Floating isn't really covered in my lessons, and I occasionally get my teacher to help me with treading water but she's pretty happy with my technique and says I just need to practice more/get more comfortable.

Now with my weekly lessons, it's gotten to the point where the stroke technique is getting more technical (which is useful - but doesn't really help me with my goal of being more confident in the water and particularly in deep water), and there isn't much opportunity to work on floating/treading water. It is useful to have a guaranteed time to go to the pool though.

So I'm considering dropping out of lessons, and just having the lesson slot remain in my calendar as "this is the time I'll go to the pool every week to practice". And do a bit of treading water practice at the end of every session, maybe dragging my partner along to help me. (Time-wise I struggle to go to the pool more than once a week, given other exercise commitments I have)

Does this sound appropriate? Or would people suggest I stick with lessons?