Hi, I had some questions regarding stretching and I've been seeing tons of different answers throughout the internet so I thought I'd just ask them here and hope to get some general answers. I currently have 18g earrings and a 14g septum. I haven't stretched before and plan to dead-stretch my ears and use a pincher to stretch my septum.

1.) Can I skip from 18g to 14g for my ears? (I have had them pierced for 2.5 years)

2.) I prefer titanium over glass, is there any major difference between the stretching process between these two materials besides their weight?

3.) \*Big Question\* When do I take out my single flared plugs? I've seen people say they take theirs out every time they shower. Also, when it comes to sleeping it seems that a lot of people have different opinions. Should I be taking them out for showers and sleeping?

4.) What should I use to clean my piercing hole and the piercing jewelry itself?

5.) What type of jewelry do I leave in on a day to day basis? Are single flared plugs fine to keep in daily? And when do I know I can put in gauges/tunnels?

I would also appreciate any other important tips/info that maybe I didn't list or even think about. Thank you so much for your help!

Hi all,

I’ve recently started marathon training, in addition to doing MMA/Muay Thai training at the gym, and my legs are really sore from the increased work, calves in particular

Has anyone got a recommendation for a 15-20 minute leg stretching routine I can try to incorporate in to my recovery?

Full disclosure: I’m the founder of StretchWell, an assisted-stretching and personal-training studio in Belgrade. This is general education, not a diagnosis or a sales offer.
A lot of people treat flexibility as a test of how much discomfort they can tolerate. I think that is usually the wrong target.
Static stretching and PNF-style contract-relax work can both help improve range of motion when they are practiced consistently. PNF is not magic and it is not necessarily superior for every person, but it gives some people a useful way to explore end range with more control.
A simple contract–relax sequence looks like this:

1. Move into a comfortable stretch-not sharp pain.

2. Gently contract the target area for a few seconds at a low effort.

3. Relax, breathe normally, and see whether a slightly larger comfortable range is available.

4. Repeat only a couple of times; more intensity is not automatically better.

The useful question is not “How far can I force this today?” It is “Can I return to this movement consistently, with control, next week?”If a position produces sharp, electric, spreading, or worsening symptoms, stop rather than trying to stretch through it.
Assisted stretching can be useful when it helps someone learn control and comfort in a position they cannot manage alone-but a good session should build independence, not dependence.

Whenever I decide to meditate in half lotus, my left calf (not the upper leg) falls asleep and it has been bothering me for the past month or so. Are there any stretches that can help make my left calf more flexible/less bothersome?

So if i did stretching for some time and stopped for lets say a month, how long would it take to regain lost flexibility? Will it come back quicker like lost muscle?

This is not a request for medical advice. I have specialists and physical therapists for that. This question does contain medical background but not looking for snake-oil treatments here.

I used to be quite flexible. I even dreamed of one day becoming a contortionist with cirque-du-soleil. Well now I’m an adult and post major medical evident that impacted my nervous system. I’m much less flexible now and my body can be hard to predict but I want to push towards gaining some momentum back to improve my mobility.

I’ve watched stretching videos on YouTube but curious to see if anyone recommends any creators who teach stretches for people with compromised bodies.

Basically, I had a copy of P90X from the 2010's and I was doing the X stretch every morning and it was awesome; I really wanna find that specific one again. Is there anywhere I can watch tbis online or can anyone Dropbox it to me?

So, I've been stiff for all my life, but since the last 2 to 3 years I've been working on my flexibility and I came from hanging in the air to this. But since this is the first time in my life touching the ground like this I'm not sure if this is right? It doesn't look quite right?

Any help or advice is welcome!

Good day my beautiful souls💕..

I'd love to host a Stretch N' Move in North London next month. 45 minutes dedicated to release, building strength, cardiovascular fitness, endurance and mental clarity. I'm on the hunt to collect some emails and build a community.
This is great if you're a beginner to exercise, looking to start yoga, feeling stiff or overwhelmed.
If you're interested please send me a message or leave a comment below!❤️

i look forward to connecting with youse🫶🏽

For golfers. I just started my own youth golf instruction business. But I think this can work for anybody, you just need a stick with some weight on the end 🤣

I’m 22 years old and I’m in pretty good shape. I weigh 220 pounds. I’ve always struggled to improve my flexibility, no matter how much I stretch. I feel like I can’t bend over and touch the ground without bending my knees. I always have to have a slight bend in them. I notice that others do it seemingly with less pain and they can go further than me. Am I doing something wrong, or am I just not stretching properly?

hi im new to stretching. i stretch at home regularly to random yt videos for beginner. i love feeling calm when doing it but my main goal for starting this journey is to improve my flexibility. so far i dont know if im making progress bc most of the time im not feeling any stretch in my muscles when doing these poses, idk if doing im it right. so im looking for a detailed yt guide that explains where you SHOULD feel the stretch bc that helps me clarify what to focus on to reap the desired effects. thanks a lot ❤️

Mine is: knuckles to the floor comfortably, quad one leg at the time hip pushed front , heel to butt.

Calf, elevated toes stretch with fingers/knuckles to toes.

This gets my legs going everyday

I have done a stretching routine called "The Golden Routine" every day for like a year way back in the day, and I was still miles away from touching my toes. After all that hard working resulting in sheer disappointment, I pretty much gave up.

But now I'm interested in it again and I found some content about "nerve flossing". Seems like people are rarely talking about this, at least in the places that I've tended to look.

It finally makes sense. I try to touch my toes and I don't feel any stretch in the muscles. Just this very uncomfortable feeling of near-pain along the whole leg which is my body telling me that this position is a bad one for me and I should stop.

Does anyone know of any good routines that would give something like a full body nerve flossing? I feel like I need it in both my arms and my legs for a variety of reasons. I get tingling and numbness in my pinky fingers sometimes. I can't even come close to touching my toes and it hurts before the muscle stretches.

I can search YouTube for this stuff, but I am curious what you all think is the best resource for nerve flossing in particular.

Hey! Was just wondering if anyone had any recommendations for stretches I can do in the morning that aren’t too hectic on the shoulders? My shoulders have been known to dislocate and some of the stretches that I see and I want to do make me a little worried in regards to that

Need to stretch more but worrying about my shoulders makes me worried sometimes

Thanking you in advance 🙌🏻

I'll be mid-stretch in a group class and my hip lets out a pop you could hear from across the room. Doesn't hurt even a little, but the whole class goes quiet and everyone turns to look. I just nod like yes, that was me, carry on. Please tell me someone else's hips do this too. I refuse to believe I'm alone here.