Havent started on SW yet but i cant understand this. Pasta is full of carbs plain or not. Im just finding it hard to understand. If i ate all the pasta i wanted i would gain weight

I’m trying to make changes that I can actually stick to, without feeling like i'm punishing myself. I really feel bad when i skip certain things, like the idea of giving up my tea and a biscuit twice a day makes me really depressed. I know it’s probably one of those habits that adds up, but it’s also something I genuinely look forward to in the day.

What did you change or cut back on that helped with weight loss, without making life feel miserable?