r/SSRIs • u/Meggu-Muze • 3m ago
Discussion Motivator for SSRI - Non SSRI use
Curious - what was the indicator for you to startincorporating medication into your mental health routine as the next best step?
2024 was the year I stopped taking Lexapro due to heightened prolactin, then secondly, I just felt like I wasnt benefiting from it as much as before.
Prior, It was taken due to ha dying grief after loosing my furbaby to cancer then 2 months later my mom passed in a car accident. (Summer to Fall 2020)
There were some "sprinkles" of cognitive behavior therapy.
Not as intentional and consistent as it has been starting off the past few months.
I was brought to trying therapy again due to the realization that Im "operating" in broken systems. A mix of past trauma, identifying through old beliefs, lack of self worth, etc.All of which are holding me back from being the newer, truer version of myself.
If that's not in order then its hard to visualize being present for others in a healthy way.
With the help of therapy and my partner, Ive uncovered some heavy boulders that have been tough to move. Spiraling and depressive dips have been more present.
Journaling and figuring out that 1.) Curiosity to the mistake or event thst is the root of spiraling and/or 2.) Seeking connection with someone I feel safe with are some things that sometimes help shift the perspective.
Though, such as a day like this, which also seems to be linked to being g on my period (lol) -- that newly discovered system isn't quite working. So, riding out the thoughts and being still and patient feels like what should be the focus for the rest of the day.
How did you gauge when trucking through the shadows was the opening to invite medication again?