r/PsilocybinTherapy May 29 '26

Friday Morning Integration Circle

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7 Upvotes

Hello, and good morning Friends!

I’m reaching out to invite you to a kind and laid back integration circle that meets every Friday morning at 10:00 AM ET.

This gathering is a supportive, inclusive, non-judgmental space devoted to remembrance, embodiment, and self awareness. Together, we focus on translating insight into lived wisdom: reshaping inner narratives, embracing inner trust, softening trauma responses, and meeting anxiety, depression, grief, and addiction with curiosity, compassion and mindfulness.

This is a space for honest conversation, asking questions, listening, witnessing, and sharing psychedelic and ineffable experiences. Intuition, spiritual awakening and shadow work are approached with grounding, encouragement, and respect. We explore how expanded states of consciousness, whether psychedelic, near death, spiritual, or meditative, can support healing, self-realization, and growth when they are met with care, honesty, reflection, and consistent integration practice.

We welcome experienced psychedelic explorers, those with little experience, and anyone curious, skeptical, or fearful about psychedelics, integration, shadow work, and the psychedelic healing process. Your questions are welcome here, and we look forward to seeing you at our next gathering.

https://us06web.zoom.us/j/88456694121


r/PsilocybinTherapy 4d ago

Emotional numbness/disconnection after psilocybin with intense anxious attachment rupture: looking for insight

11 Upvotes

I’m hoping someone here may have experienced something similar that can offer suggestions.

I took psilocybin 8 days ago during a very emotionally intense period involving someone I had become deeply attached to. I’m wondering if the mushrooms played a role in what happened afterward, or if this is more of a nervous system/trauma response, or both?

Here is the background: I met a man on a dating app in early May and quickly developed a very intense connection. We talked every day for a couple months, often for hours. There were phone calls, video calls, and a lot of emotional connection. When we spent more time together in person, my attraction grew, and also very emotionally activated because I liked him so much. I felt excited, nervous, vulnerable.

I’ve never taken a psychedelic before, but he has taken it often. It wasn’t a traditional “trip” for me. I mostly just felt more relaxed, it just took the anxious nervous edge off, similar to alcohol. He had told me that he was going to sleep over and so in my mind, I thought, even though I was scared to try psilocybin, I trusted that he would stay with me and keep me safe. I’m already a very anxiously attached kind of gal. Well right after being intimate together (for the first time ever), he told me that he was leaving, told me he needed to be in his own bed and that it wasn’t anything personal. I had told him that would be my worst fear, that he would leave after we would be intimate. I had a very intense emotional reaction, crying hysterically, panic, anger. I felt rejected and abandoned and deeply hurt, and a betrayal of trust when he left. I also haven’t heard from him since (it’s been a week).

I went to sleep, and when I woke up the next morning, it was like something had switched off in my emotional landscape. Since then, for 7 days now, I feel calm, but almost too calm, like nothing is reaching me and normal triggers don’t trigger me. I also feel disconnected from my sexuality. I can orgasm physically, but I feel zero pleasure or emotional sensation from it. I’ve lost my sexual desire, which is very unusual for me. My sleep, appetite, exercise, and other functioning are normal. It’s been 7 days and nothing has changed. I’m not on any medications.
The emotions that seem reduced are my high intensity reward/attachment states, and my sexual desire and pleasure system feel completely offline. I can “think” I’m excited but don’t *feel* it. Before this happened, I was a highly sensitive person with very big emotions, so this seems disturbing and concerning. Other emotions I don’t feel are a sense of longing, wanting something with my whole heart, that feeling of being pulled toward something, fear is gone, anxiety, anger, irritation, impatience, annoyed, embarrassment, shame, disappointment…all gone. The only 3 emotions I seem to feel are calm, I’ll laugh at something funny, and cry if something is very sad.
Has anyone experienced anything like this before? I’m not looking for medical advice, just experiences or perspectives from people who may have gone through something similar. I’m hoping my emotions come back because I really miss feeling alive and connected, wondering when this will end.


r/PsilocybinTherapy 5d ago

Psilocybin and naltrexone

1 Upvotes

Hey.

I'm trying to cut/end my alcohol use. I was prescribed naltrexone for support.

I also had personal plans to take a 2-3g mushroom journey soon, but I'm now thinking does naltrexone have any side-effects with psilocybin?


r/PsilocybinTherapy 7d ago

Advice Pointers for first therapeutic psilocybin therapy session for someone who has only done prescribed at-home ketamine therapy.

5 Upvotes

TLDR: I have done prescribed at-home ketamine therapy cycles twice now ( troches and injectable ) and looking to create a similar therapy experience with Psychedelic / Psilocybin Mushrooms and looking for pointers.

---
Hello! I am looking to expand on my at home psychedelic therapy as someone who has done two (2x rounds of) 8 week cycles of at-home ketamine therapy ( prescribed ). I had a great experience and breakthroughs, but moved to a state that no longer allows this. I have had some experience with mushrooms, but it was years ago and not sure what dosages I took, but it was for recreational fun. I never had a bad experience / reaction though.

The ketamine therapy consisted of setting intentions and journaling before hand, and then using a eye mask and noise cancellation headphones during the trip ( +/- 1 hr experiences). Based on some other posts here, people do the same with mushrooms and looking for guidance. I am not sure what dosage to start at ( 1g, 2g, 3g etc) and curious on frequency of use, once or twice per week, biweekly, etc? I also would like to know how long these trips can last and what to expect. I am fine with a ego-death like experience as well but I want to do it smart and do it properly.

I am used to seeing visuals with the eye mask on, and having deep and profound inner realizations and breakthroughs during and after my previous ket sessions. I am looking to have similar levels of therapy sessions to continue to help with my depression and healings of past trauma.

Any pointers or anecdotal experiences would be greatly appreciated!


r/PsilocybinTherapy 10d ago

[Posted with mod permission] Integration support between sessions and after therapy ends. Free, nonprofit.

24 Upvotes

Hi everyone, I'm Elaine, co-founder of Nectara, sharing with the mod's kind permission.

Something therapists in this space have told us, and many of you probably know from living it: the session is one container, and the rest of your life is another. The insights from a psilocybin experience keep unfolding for weeks, usually right when there's no appointment on the calendar. If you're doing this work with a therapist, that in-between stretch matters. If you're doing it without one, whether by choice, cost, or geography, it can be the loneliest part of the whole process.

We built Nectara for that stretch. It's an integration community, and we recently restructured as a nonprofit and dropped the paywall, because the people who most need ongoing support are often the ones already stretched thin paying for care.

Membership is free forever: https://nectara.org/membership

Inside there's a library of 500+ preparation and integration resources, built over the five years we've been doing this work, each one carefully curated and created by professionals in the field. In an era where so much content is machine-generated, it feels worth saying plainly: our resources are made by humans, for humans. There are also courses, live circles most weeks, and a community of people walking similar roads. Some of our guides come from clinical backgrounds.

Donations are optional and always welcome. Each donation creates access for someone else, so if you give, you're quite literally holding the door open for the next person. A few deeper programs and 1:1 sessions do cost money, I am naming here so nothing surprises anyone.

I want to be careful with this part, because it matters in this community more than most: Nectara is peer and community support. It complements therapy, it doesn't replace it, and we're not a clinical service, medical care, or crisis support. If you're working with a therapist, we're the kind of thing you bring to your sessions, not the thing you swap them for.

This is my only post about Nectara here. Beyond it, you'll find me in comments where it seems like I can genuinely help. Thank you to the mod for the trust, it's not extended lightly in a space like this, and I don't take it lightly either.


r/PsilocybinTherapy 24d ago

Advice Feel like this is my only option, but honestly terrified to try

4 Upvotes

I've been depressed my entire life, and been actively "getting help" since I was 13. Dozens of antidepressants, years of therapy/counseling, and I'm still deeply depressed and struggling so hard in life. I started transitioning last year and it's done a lot to help me, and I want to live now, but I still have so much wrong in my head, I feel like I'll never truly be able to just feel normal or be completely functional.

I don't really know what else to try at this point, and I'd been thinking about psilocybin therapy for a few years now, but it honestly terrifies me. I know I have traumas still kicking around in my head, but honestly revisiting/remembering those isn't what scares me most, it's that I won't be in control.

I've smoked weed for a while now but only small amounts because I'm afraid of anything more. In my teens I did DXM frequently (can't recommend, it's stupid) and while it did what I needed it to at the time (gave me an escape from my mind), it also made me extremely aware of what drugs can do. I had a couple bad trips (the last of which made me quit), and the idea that once I take this substance, I'm not in control over whatever happens in my head the next couple hours, scares me shitless. I'm so afraid of losing my mind, or remembering/thinking of something I can't handle, or I don't know, just the unknown terrifies me. I feel like it could break me.

I really feel like psilocybin therapy could help me, and I feel like it's one of my only remaining options, I'm desperate. I'm so stuck on things in my head that I just don't feel like I can get over on my own, and I'm so dissociated. I'm so afraid of trying, though.

I'd really appreciate any advice, especially from anyone who was in a similar situation and were helped by psilocybin.

(Also any recommendations if you know of a good clinic in the Portland OR area)


r/PsilocybinTherapy Jun 23 '26

Psilocybin for treating anxious attachment?

6 Upvotes

Anxious attachment is something I've dealt with throughout my life, mostly within romantic relationships. I recently had some difficult experiences with my partner that have caused my attachment system to "flare up" to a degree it hasn't in over half a decade.

I feel frustrated because it feels like I've backtracked on a lot of work I've done on myself. Years of therapy have helped me "deal with" these feelings, and made me less likely to spiral, catastrophize, or give into / believe them fully. But at the moment they still feel very persistent, and my nervous system feels dysregulated.

I've had 3 or 4 very positive experiences with low to moderate doses of psilocybin (1-1.5g) in the past few years. My general experience with them has been that they help me achieve some sort of equilibrium and acceptance re: my thoughts, feelings, and experience – I am able to feel things very fully and deeply, perceive the world very vividly, think very clearly and profoundly... but I am also better able to let these thoughts, feelings, and perceptions go once they've "passed through me," so to speak, rather than feeling the need to fixate on them or grip them tightly. It also feels like they gently nudge me toward more positive, optimistic, empathetic, and self-compassionate attitudes. And these effects generally linger for weeks or months after the trip.

It seems to me like this would be a very helpful perspective and mode of being to tap into right now, and I hope that psilocybin might help me hold my anxious thoughts more "lightly," to be more present and less past or future-fixated, and to reconnect more deeply to my faith in the beauty and meaningfulness of the world (lessening the outsized role this relationship currently occupies in my mind).

Do you think this is a good idea? Has anyone had success addressing anxious attachment with psilocybin in this way? I'm especially curious about negative experiences and risks, and also advice re: set, setting, intentions, ground rules, etc.


r/PsilocybinTherapy Jun 22 '26

research Psychedelic Flourishing Study: 540 responses, still recruiting (10-min survey)

8 Upvotes

Following up on my earlier post: we're now at 540 responses and getting closer to our recruitment target of 1,000.

About the study: We're developing and validating a new psychological scale measuring lasting positive change after serotonergic psychedelic experiences (LSD, psilocybin, DMT, Ayahuasca, 5-MeO-DMT). This is a collaboration between UCL and Monash University.

What's involved: 10-minute anonymous online questionnaire. You'll rate statements about how you've changed since your most significant psychedelic experience, plus a few short validated wellbeing measures.

Eligibility: 18+, at least one prior psychedelic experience.

Link: https://qualtrics.ucl.ac.uk/jfe/form/SV_8vS3TcUSKWQ9xfU

Ethics: Approved by Monash Research Ethics Committee (Project ID 49992).

Thank you for your time, and if you took it before, thank you again!


r/PsilocybinTherapy Jun 18 '26

question How do you integrate a trip you cant remember

2 Upvotes

I’ve been using psilocybin regularly therapeutically. I have always used 3.5g of golden teacher in lemon trek then turned into tea and always had insightful journeys. My last one was in April and for some reason, it did nothing but some mild visuals so i decided up the dose to 4g yesterday. I remember nothing of the trip except that it felt like it lasted forever but i don’t remember much of it. I had a specific issue that i wanted to work through and i am feeling disappointed that the trip ended up without memories. I dont even know what and how to integrate this or go from here? thoughts what went wrong? Could be the high dose? I didnt mix it with any other drugs. Id appreciate any guidance about that.
#crosspost


r/PsilocybinTherapy Jun 15 '26

question Does the medicine tell you things to help protect you?

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1 Upvotes

r/PsilocybinTherapy Jun 02 '26

Book excerpt from "Facilitation : A Framework for Psychoactive Exploration and Healing" by Julian Palmer

2 Upvotes

Below is an excerpt from my new book "Facilitation : A Framework for Psychoactive Exploration and Healing" by Julian Palmer

--

from the end of Chapter 13, “The Presence of Self Work” 

There are many things facilitators can do that can distract people from their own inner work. To my mind, TOO MUCH focus on ceremony, singing songs or dancing also doesn’t allow people to go that deep. Again, you really need to give people space to face their own challenges and find a way to both sit with their pain and then also to deal with it. As the facilitator, you should know what it is like to feel stuck with yourself with no way out, as a fuck-up drenched in your own shit, shamed and full of mess, strife, and bad life choices (which, of course, we all have). People so often forget that these medicines very often bring up what is not working for us.

If everything is working out fine while we are “journeying,” then we’re not truly facing our problems at their root. It can be challenging to admit one’s weaknesses, faults, and deficiencies, but if we can do so and not deny them, a sense of self-acceptance and self-love can come into the picture. To my mind, we need to be clear about our own weaknesses so that we can become more secure in ourselves. As facilitators, if we are all puffed up and appear totally with it and sorted, this can be triggering to people, as they see this attitude in the world commonly, and it looks like denial. People also may then become unconsciously resentful and may begin to be triggered in counterproductive ways. People who put themselves up on a pedestal must deal with inevitably falling off it, also. People can begin to idealize you as a father or mother figure they never had. We are better off being in a space of showing up in our weaknesses, being honest about them, and making fun of ourselves.

You really do want to be disarming people, rather than appearing like some mighty, immovable rock. Society generally rewards people who APPEAR solid, rather than the people who admit inner inconsistencies. Security must come from within; it cannot be faked, and security comes from truly “knowing oneself.” But that security is multifaceted. It should mean that we have a good idea of how we appear to others and the kinds of things they may think about us. We should also largely know what people find challenging about interacting with us, what people may like and dislike about us, and have come to terms with that.

A lot of people are not integrated within themselves; most people have this huge array of personal history they haven’t accounted for or processed. This is why “the wounded healer” is often the best healer—as they can empathize with how “fucked up” people can be and have compassion for others. Sometimes it might be worth remembering that many of the people we are working with are new to even truly looking at themselves. It is worth reflecting on your own personal process—what it was like for you to face this expandedness, and to remember how long it took for you to integrate this new spaciousness and what you found challenging in that process. It is worth keeping in mind how messy and discombobulated you felt—how confronting and perhaps embarrassing it was to begin to confront all of this personal material. How difficult it may have been to acknowledge the transpersonal truth and how ontologically challenging it was to also recognize this wonder and what it was like to become entranced by the visions and lure of apparent spiritual knowledge.

We also have to generally account for people’s different belief systems and approaches to life. After a time, we begin to understand patterns in people and recognize how they will respond. But in general, the people who are willing to do this work are of a different level than the average person on the street, as they are largely willing to face up to reality. We need to give people credit, support, and encouragement, and realize how difficult it can be to confront the paradoxes and inconsistencies within. One of my helpers would often say to people, “You’re doing so well!” to encourage them.

I think it is true that these medicines can help us to understand what self-work is, and what truly facing up to reality in all its facets can be. The plants can also guide you to change your relating to your own patterns, so processes of self-work you do in the medicine space can be enlivened in your daily life.

For many people, how they have constructed themselves in relation to their environment—as a personality, as a mind, an ego, or a psyche—is all that they have. It is their sense of identity that they rabidly hold onto. We cannot underestimate how confronting and terrifying this “ego death” is for many people. We cannot underestimate that feeling of being in the abyss and the feeling of being about to go mad. We cannot underestimate how confronting it is to have one’s views about reality and life shattered. It is very difficult to give up so many illusions and ideas that we might have had. It is not easy to realize how programmed we all are, and how wrong and backwards so many things are that we ourselves may have subscribed to. It is hard to give up identities when, throughout your life, you have felt that these identities represent who you really are. Change doesn’t come easily to many people, and there are good reasons for that.

We cannot underestimate how hard it is for people to truly “get their arse kicked.” It is ten times more humiliating than one of your parents dressing you down, as you generally cannot protest at all. Admitting where you are wrong is often necessary for growth, but there is not very much in our society that facilitates a process where this type of change can occur.

We also cannot underestimate just how difficult it is for your average person to deal with their shadow—and with the entities that affect them with dark and crazy thoughts, which they generally are unwilling to share and acknowledge. This is the loneliness of much of the populace. They themselves are often acting against themselves and other people, and may want to change, but cannot. Some people are caught up in circumstances, whole careers, or businesses involving many others, where they may be causing more harm than good. Some people have been caught up in cults, where they may have been complicit in the abuse and mistreatment of others. We cannot underestimate the karma of people’s lies and deceptions, or how they judge and condemn themselves. We cannot underestimate the well of self-hatred, doubt, and insecurity that many people face on a daily basis, all the while trying to present a brave face to the world. We cannot underestimate people’s suffering—or the shock of being in shock, in a state of numbness, unable or unwilling to feel the extent of how damaged, denuded, and confused their internal landscape truly is.

Again and again, we just need to come back to realizing that we cannot know all that much about what people are going through—in their experience or in their lives. Over time, we can begin to understand the general flavor and tenor of most people’s experiences and processes, but the best thing we can do is to give them space, offer them a gentle ear, and allow their own intelligence—and the medicine—to bring them back to increased alignment with themselves.

Ayahuasca understands that some people need to be seduced. She’ll give some people rapturous, cosmic, blissful experiences for maybe the first few times, and then after a while, the deep, dark work of investigating the shadow will begin. But if these people were given the raw deep work to begin with in their first experiences, they would have run away and never come back. Some other people need to get results first off. They need to go right into their trauma, and they might have a difficult journey, but they will get incredible results, and be ready to go back in, willingly.

Being human is often difficult. Not everyone is up to the challenge, it seems. These medicines give people a chance to change and transform, but they are in no way a panacea for human life. Most of the people who say they are some sort of spiritual shortcut just don’t have much experience with them. As if the presumed “destination” were just around the corner and easy to reach with a bit of psychotropic assistance.

There are many modalities, techniques, and processes that some people will need to combine with psychedelic medicine in order to truly get results. A foundation of profound self-reflection is something that must come from within. Through the use of psychedelic medicine, not everyone is going to magically transform into someone whose conduct is appropriate, kind or even sane. The individual must be embedded within their own patient self-awareness and self-work, on all levels of their being—physical, spiritual, emotional, and mental—if they truly do desire positive transformation.


r/PsilocybinTherapy May 29 '26

question Advice for First-Time Loner Trip

3 Upvotes

Other than trying to talk me out of it, can you give me logistics and quality-of-life advice (things to bring/do, types of shrooms to use, etc.) about tripping alone?

Here's what I'm thinking:

The plan: I want to trip alone on at least 25 mg, since that's the dose used in many empirical studies and participants have reported effects. I was planning to take capsules to ensure I get exactly the dose I choose, whatever it ends up being. Was thinking about choosing a nice day, packing up some food, a face mask, maybe a tent and fan, and finding some privacy in nature at a well-managed state park near me. Just chilling there and letting the trip do what it does. I might have friends "on standby," telling them the day I'm doing it and my general location, but I think it would be best for me to be alone.

Why/Expectations: I've been deeply depressed, cynical/negative, and anxious about a lot of things for a little over a year now. I only have bleak thoughts about my future and a terrible self-narrative, even though things should genuinely be okay because life is not that serious. I know this, I just don't feel this, so nothing seems like it will work out. I have no motivation to be social or do hobbies, date, learn and grow... ya know, the things that make life worth living. I've been in therapy for several years and take it seriously. Before this deep slump, I was doing amazingly physically and mentally. The slump is likely caused by a huge change in my identity and health, combined with my on-and-off but lifelong narrative that "I'm not good enough." I've been here before, and I've gotten out before, but this time feels very different. Although I realize a mushroom trip is not a silver bullet that will "cure" me of depression by giving me some crazy insight, it might. But more likely, I'm hoping it will open my mind a bit (specifically my default mode network) and allow me to be more receptive to the work I'm trying to do in and out of therapy to rewrite that unhelpful self-narrative. For example, telling myself things will work out just seems so incredibly unrealistic that I can't say it without another voice coming in automatically and shutting it down aggressively and almost malevolently. I'm hoping the trip will help me be positive, or at the very least, neutral. Might ego death be helpful? Or maybe I can visualize my shadow and integrate it/show it love. I've already done a lot of shadow work and inner child stuff; it might be helpful to have an experience like that while tripping. Lately, though, that work, both in and out of therapy, has been lost on me because my mind is so closed off to self-love and positivity amid life's ambiguity with my current life state.

Context: I have experience with drugs in general, just not lately. I was a huge pothead when I was younger and have done acid more times than I can count. I've only done shrooms one other time, about 10 years ago. Nothing happened for 8 hours, then I got extremely hot, my head spun, my ears rang, my vision tunneled and then went out as I stood up and walked toward the bathroom. I knew I needed to get horizontal, so I lay on a pool table and opened my eyes later. I didn't pass out (at least I don't think), I just stood up with my eyes closed, walked over to the table, laid down, and opened them up again, but I have no idea how long I was "down." I then stood up, went to the bathroom, looked in the mirror, and said: "Stop it." Then I felt better. I wasn't scared and didn't feel bad mentally before, during, or after. I had no visuals at all. My friends took the same shrooms and didn't have anything like that happen. Kind of a crazy thing to do, but we watched Full Metal Jacket that night while tripping lollll


r/PsilocybinTherapy May 23 '26

Researchers at UCL & Monash are studying how psychedelics change people long-term — 15 min anonymous survey, all experiences welcome

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14 Upvotes

r/PsilocybinTherapy May 23 '26

Reaccuring panic attacks after shroom bar

1 Upvotes

Me and my GF had taken a shroom bar about 8 pieces each, we had done actual mushrooms before many times and were fine, but she had started taking prozac about a week before we took the bar. During the trip she experienced ego death and had a white out experience that sounds really traumatizing, but after that she would randomly start having panic attacks and have an out of body feeling. its been about 2 months since and she has also stopped taking the prozac but still will have panic attacks and kinda freak out, I’m wondering if its from mixing the shrooms with prozac that is causing this.

Update: Its been getting better so far over time however she will still be feeling derealized and have waves of anxiety and will see a super faint static; when looking at the carpet for too long it will start to slowly shape into mandala shapes and will slightly move, I’ve been doing research and it seems that it is normal for this to happen after a traumatic experience like that, but the amount of time differs for people. She has gone to therapy and we are working on finding a medication that won’t make her freak out and feel worse as well as a therapist who specializes in stuff like this, does anyone have any input on what to do from here? If anyone has gone through something like this and have more information on how long it lasted or what you did to get better i would really appreciate it.


r/PsilocybinTherapy May 22 '26

Friday Morning Integration Circle

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8 Upvotes

Hello, and good morning!

I’m reaching out to invite you to a kind and laid back integration circle that meets every Friday morning at 9:00 AM ET.

This gathering is a supportive, inclusive, non-judgmental space devoted to remembrance, embodiment, and self awareness. Together, we focus on translating insight into lived wisdom: reshaping inner narratives, embracing inner trust, softening trauma responses, and meeting anxiety, depression, grief, and addiction with curiosity, compassion and mindfulness.

This is a space for honest conversation, asking questions, listening, witnessing, and sharing psychedelic and ineffable experiences. Intuition, spiritual awakening and shadow work are approached with grounding, encouragement, and respect. We explore how expanded states of consciousness, whether psychedelic, near death, spiritual, or meditative, can support healing, self-realization, and growth when they are met with care, honesty, reflection, and consistent integration practice.

We welcome experienced psychedelic explorers, those with little experience, and anyone curious, skeptical, or fearful about psychedelics, integration, shadow work, and the psychedelic healing process. Your questions are welcome here, and we look forward to seeing you at our next gathering.

https://us06web.zoom.us/j/88456694121


r/PsilocybinTherapy May 19 '26

question Looking for input on my dosage

7 Upvotes

I'm just looking for input on my experiences so far and the problems I've run into. I'm a newby working my up on dose for treatment of depression and anxiety.

I use Ochras that I grew myself and make tea. It has lasted about 4 hrs each time. I tried .5g and was fine. Didn't feel much. Then 1g a couple weeks later and was also okay overall but had some significant dizziness and headache. Then I did 1.25g another month later and was quite uncomfortable. I felt very tired/sleepy and somehow restless at the same time. I also felt very scatterbrained and had racing thoughts. It was very difficult to concentrate on anything and I was just kind of miserable the whole time because I didn't know what to do with myself. It was just a really bizarre headspace. I had very light closed eye visuals and slight open eye ones as well. No significant dizziness or headache that time.

Someone on here said maybe I was just in a weird in-between spot where I wasn't really fully tripping and that those issues may go away if I went higher. They suggested I go to 2g next time. That was 3 weeks ago and I want to go ahead and do it, but am just nervous. I just don't want to end up even more uncomfortable and anxious.

I'm curious if it's typical for some people to have unwanted effects at the lower doses and if it's likely those things will still persist if I go a bit higher? I don't expect zero unpleasant effects, I just want to be comfortable and clear minded enough to be able to be introspective and do things during the trip.


r/PsilocybinTherapy May 13 '26

It’s my Cake day! Wanted to celebrate here

7 Upvotes

Nothing particularly helpful or special that I can offer. I just wanted to say hello to everyone in the sub because I love you all so much!

It’s my cake day today, I’ve always found a lot of community on Reddit and it’s another way that the mycelium of life connects us all.

Also happy to talk about anything and everything to do with Mushrooms! I’ve been working in group Retreats for the past 13 years and I am always blown away by the short and long-term effects of these little magical guys.


r/PsilocybinTherapy May 12 '26

question Never tried psilocybin and my friends are recommending it for my negative outlook on life

24 Upvotes

I struggle with depression and anxiety. I’m 39. Went thru a horrible breakup and my outlook on life has been awful.

I’ve never taken a psychedelic. I’ve tried weed in the past and it gave me really bad anxiety. Never tried it again.

They’re telling me to micro dose a very small amount and that I should take it at home with them around me.

I told them if I were to do it i would get my own supply and to do my research before considering it. I plan to consult with a psychiatrist before doing it also.

I was diagnosed with A-fib a while ago but it doesn’t really bother me. Does anyone have experience with this?

My sister is a doctor and advised me to just take a small amount of chocolate and keep my medication close by in case.

I can’t drink anymore and I just want to feel anything other my negative emotions and traumatic memories from the last 2 years.


r/PsilocybinTherapy May 11 '26

Subreddit Update

54 Upvotes

Hey all,

The sub has been in private mode for a few months now. Idk what happened to the old mod, but they were not very active and seem to have either been banned or deleted their account.

Some of you will probably have seen me around in the other related subs. I'm the mod of r/PsychedelicTherapy and one of the mods in r/mdmatherapy, I've volunteered to take over moderation duties of this sub as well.

I did a quick update of the rules to be in alignment with reddit's guidelines, to keep trashy self-promotion out of here, and keep things on topic. I also added some directories and links to the side bar and info on finding a therapist if needed.

I've made the sub public again, so everyone is free to post without needing approval.

I'd like to invite anyone who is interested in joining the mod team to send me a modmail so that can we talk it over, I much prefer having a team of 2-3 people who can moderate lightly as we browse and read through the subreddit.

It's really chill, just removing posts that are against the rules as you see them, making sure people aren't being jerks, that kind of thing.

A bit about me if you're curious: I'm a therapist working in Canada, I have 20 or so years experience working with psilocybin on a personal level and likely would not be alive today if not for this medicine.

Cheers,

Mindful


r/PsilocybinTherapy May 11 '26

experience Looking for perspective on my recent session

2 Upvotes

Last Monday, under a therapist’s supervision, I ate 7g of dried Psilocybin mushrooms. Previously, I tried most anti-depressants, ketamine, transcranial magnetic stimulation and years of talk therapy. None of it has made much of an impact on my depression. I’m 59M and tired of living like this.

My therapist/sitter gave me a bunch of videos to watch in the weeks leading up to the session, which helped to ease my anxiety a little. The few trips I have taken were back in college, and nowhere near the dosage of the heroic one planned, so I wasn’t quite sure what to expect.

He said he was hoping that I would have a spiritual experience. I didn’t, that I recall. Many of his clients gain a feeling of profound interconnectedness. I didn’t. His clients, he said, often encounter a personal embodiment of long-standing emotional issue, so they can have a conversation and really dig into it. I didn’t. He warned me that the psilocybin would probably take me to uncomfortable places. He urged me to surrender and follow so that I would learn the lessons offered. I agreed to surrender, but don’t recall anything specific.

The experience lasted about 5 hours. I came through drenched with sweat and exhausted. I’m disappointed that I don’t have many clear memories of what was going on inside my head! I do remember a wartime fantasy (an echo of a WW2 documentary I watched a few weeks ago), and soothing swirling patterns of green and blue hexagons.

And then there was a spell when I received a command to let something go! Out loud, I said “I know! I know I have to let it go!” But, even in the moment, I didn’t know what it was. I wanted to hang on to it, even as I knew I had to let it go.

At our debriefing two days later, my therapist said I was pretty vocal, and suggested that I was talking to past partners about unresolved issues. Maybe. I think it may have more to do with medical trauma suffered in my very early childhood. It’s a trauma that left me with permanent deformities and lifelong health issues, so it’s hard to let go.

I went into the trip seeking clarity and access to joy. I came out a little more cognitive awareness, but only vague impressions of what happened, and no idea what it might have told me to do.

My question is this: did something really happen deep in my psyche that I’m simply not remembering, something that I can dig out and act on? Or is this just another failed therapy? It feels pointless.


r/PsilocybinTherapy May 01 '26

Article Senate Committee Weighs “Critical” VA-focused Psychedelics Bill

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2 Upvotes

r/PsilocybinTherapy Apr 30 '26

question Need Help Finding My Sweet Spot

1 Upvotes

Took 500mg of Golden Teacher and I felt nothing. Three days later, 600mg and there was something. Not too intense but intense enough to keep me from driving. Lasted about an hour or so. So is 500mg my sweet spot or should I continue to narrow it down somewhere between 500 and 600?


r/PsilocybinTherapy Mar 13 '26

Friday morning integration Zoom

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13 Upvotes

Hello, and good morning Friends!

I’m reaching out to invite you to a kind and laid back integration group that meets Friday mornings at 9am ET.

Our gathering is a supportive, non-judgmental space devoted to remembrance, embodiment, and self awareness. Together, we focus on translating insight into lived wisdom: reshaping inner narratives, softening trauma responses, and meeting anxiety, depression, grief, and addiction with curiosity, compassion and mindfulness.

This is a space for honest conversation, asking questions, listening, witnessing, and sharing psychedelic experiences, where intuition, spiritual awakening and shadow work are approached with grounding, encouragement, and respect. We explore how expanded states of consciousness, whether psychedelic, near death, spiritual, or meditative can support healing, self-realization, and growth when they are met with care, reflection, and consistent integration practice.

We welcome experienced psychedelic explorers, those with a little experience, and anyone curious, skeptical, or fearful about psychedelics, integration, and the psychedelic healing process. Your questions are welcome here, and we look forward to seeing you at our next meeting.

Join the Zoom Meeting:

https://calendly.com/michouoliverapsychedelicguidance/friday-morning-integration-circle

Photo by Guy Edwardes


r/PsilocybinTherapy Mar 13 '26

Dosing confusion mg / g

2 Upvotes

I posted here a few weeks ago about my underwhelming first dosing session. Then I just updated it to talk about the unbelievably amazing, profound experience that was my second dosing. The post is: https://www.reddit.com/r/PsilocybinTherapy/s/m3JiF1cuf7

I have a question regarding dosing. In my two sessions, I had capsules amounting to 25mg. That’s definitely milligrams not grams. I see in posts on this sub, people are talking about amounts in grams, like 1.5g or whatever. Is what I took (in a legal clinical setting in Australia) somehow a medication that’s not just ground up mushrooms? I saw mentions of lab-made psilocybin - is that measured on a different scale than the one used for simply mushrooms? Like is it concentrated or something, which might explain why 25mg made for an amazing 4/5 hour trip?

If it is concentrated etc, is there a way to know what the equivalent would be in mushrooms?


r/PsilocybinTherapy Mar 13 '26

is this true? (antidepressants ruining your experience with psilocybin forever even after stopping antidepressants)

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9 Upvotes