r/Probiotics • u/CarlyssaRacquel • 17h ago
do greens powders with probiotics actually do anything for gut health
so i've been taking a standalone probiotic for a few months and it's made a real difference for my digestion. i've been looking at all in one morning wellness drinks that combine greens with probiotics and prebiotics but i'm not sure if the probiotic component in those is strong enough to actually do anything meaningful or if it's just a token inclusion.
the appeal is simplifying my routine into one daily scoop instead of managing multiple supplements. but i don't want to give up something that's working just for convenience.
has anyone switched from a dedicated probiotic to a combined greens and probiotic powder and found the gut health benefits were comparable?