r/Prague • u/Hour-Expert-2972 • 4h ago
Question How much alcohol do you drink per week?
I've been living in the Czech Republic for over five years, and I feel like alcohol has slowly become a normal part of my routine.
I usually drink 3–4 days a week. On weekdays, I'll have around 5–6 beers on one or two evenings, and on weekends it's usually 6–7 beers on one or two days. I know that's more than I'd like, and I've been trying to cut back.
The problem is that beer is everywhere here. As soon as I leave my apartment, I see people sitting outside having beers, and it somehow makes it much harder to say no. I know that's ultimately on me, but the environment definitely doesn't help.
I work out 4–5 times a week and stay in decent shape, so from the outside I probably don't look like someone who's drinking too much.
I think the bigger issue is that I'm 29, live alone, and don't have a partner or family here. After work, I often get bored, and grabbing a few beers feels like the easiest way to make the evening more enjoyable. Before I know it, a few beers turns into six.
Has anyone else fallen into this kind of habit? If you managed to cut back, what actually made the difference?