r/PSMF • u/EducationalGap8888 • 8h ago

Help Instant carbs

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If im on an aggressive cut, what is the best source instant carbs so that i will have energy in gym before workout

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Protein Sparing Modified Fasting

r/PSMF

All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. It is designed to jump start a weight loss program for rapid fat loss or to break a stall.

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Protein Sparing Modified Fasting (PSMF)

PSMF is a low calorie diet that aims to promote rapid weight loss while preserving lean body mass (muscle). It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. It is designed to jump start a weight loss program for rapid fat loss or to break a stall. PSMF is not a long-term diet plan, but rather a short-term intervention that can help people with obesity or overweight achieve their weight loss goals.

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Atavis' PSMF Macro Calculator | Download

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